Take care of my father who had a sudden stroke and hemiplegia. Tell me about my self-regulation method.

My parents are both in their eighties, and my father suddenly had another stroke, which resulted in hemiplegia and language and movement problems. Mom is worried that Dad always can't sleep well, and his actions are slower than before. The burden of caring for two old people suddenly fell on her. She has to go to work every day and come back with all her work at night. She is more tired than going to work on Saturday and Sunday, during which her mood and pressure are bursting. After a month of self-regulation, it has improved.

1, have a good sleep and adjust your schedule.

Father often wakes up at 2 or 3 in the morning and gets up every 2 hours to relieve himself. Because he can't get up by himself and needs someone to look after him, I usually go to bed at 8 o'clock in the evening to match his schedule, so I can sleep for at least 5 hours.

2. Exercise normally to ensure good health.

Insist on getting up every morning to do vajrayana, and don't meditate during deep sleep.

3. study, study, and then study

Get up at 4: 40 every morning and cook three meals a day. You can listen to a column or a writing class when cooking. Between 4: 00 and 7: 30, set an alarm clock for yourself every hour and determine the time. Go out to buy food at seven o'clock or buy food on the way to work, and go to work for half an hour to record your impressions of the class.

It's important to keep emotional stability.

After getting sick, my father easily loses his temper inexplicably because of his poor health, and my mother sometimes does emotional things. At home, I can only control my emotions by recording my emotions every day. If you find that you are in a bad mood, you must find ways to solve it, such as going out for a massage at noon, going shopping in the supermarket, keeping a diary, or cleaning at home when you have a good sleep or rest.