Digestive system-intestinal diseases

Winter is the best time to recuperate digestive system diseases, including all kinds of stomach diseases and intestinal problems!

The reason must be known to many students, because blood is collected from viscera in winter, so people have a good appetite and strong digestive ability in winter. If you support physical conditioning at this stage, the effect will be very obvious!

Let's take a brief look at the pictures of the digestive system for a better understanding.

Food enters the mouth, secretes salivary gland enzymes to preliminarily crush food (this action also participates in food disinfection), and then enters the esophagus to reach the stomach, which secretes various gastric acids and digestive enzymes, breaks down food into chyme, and then reaches the small intestine, where it secretes various digestive enzymes, while the pancreas also participates in the secretion of trypsin, pancreatic lipase and pancreatic amylase, further digesting and decomposing food into small molecules, and in different small intestine segments, what the body needs is left behind and what it doesn't want.

This is the approximate digestive link, the whole digestive chain, including mouth, esophagus, stomach, small intestine, jejunum, ileum, duodenum, large intestine, gallbladder and pancreas!

If a person's digestive system is not healthy enough, it means that food can't be decomposed and digested well, which will affect the absorption of nutrients. If you can't absorb it, you can't use it, and you can't synthesize all kinds of nutrients that the human body needs.

Not enough nutrients enter the blood and cells are used by the body, new cells cannot be updated, damaged tissues cannot be repaired, and the body cannot be improved and upgraded. The human body cannot recover naturally!

No matter what the disease is, improving the health of the digestive system is a top priority! It is also a very important beginning to restore health.

Today, I will talk about various intestinal problems, such as common constipation, diarrhea, duodenal ulcer and so on. ...

Let's talk about constipation first, because there are too many people who are troubled by this problem!

Constipation generally has four reasons.

1. Insufficient protein in diet leads to insufficient intestinal strength and peristalsis. If you can't wriggle, feces will stay in the intestine, causing constipation.

Second, the lack of high-quality fat leads to insufficient lubrication of intestinal mucosa, and the lack of oil in the intestine will also dry up, and the speed of peristalsis will also be affected, leading to constipation.

So, if some of you can observe that the older generation who often eat lard in rural areas defecate smoothly every day in their own homes, but as long as they stay in the city for a few days and don't take good oil, they will immediately start to be constipated.

Third, the diet is too fine, and the intake of fruits and vegetables is seriously insufficient, leading to insufficient fiber and constipation! Because if there is no fiber, the stool physical examination will not swell, and the volume is too small to stimulate the receiver on the intestinal wall, leading to defecation!

At the same time, the lack of fiber will also lead to the inability of beneficial bacteria in the intestine to reproduce, because fiber is the food of beneficial bacteria. Without fiber, the environment of the intestine will not be ideal, which is also a reason why stools are easy to stick!

In addition, the lack of beneficial bacteria will lead to the increase of harmful bacteria in the intestine. Once the beneficial bacteria are reduced and the harmful bacteria are increased, and the intestinal environment is destroyed, the frequency of peristalsis will slow down, and food residues cannot be effectively decomposed, which will stay in the large intestine and lead to constipation.

The beneficial bacteria in the intestine also help to maintain the humidity and moisture in the intestine and promote defecation!

There are actually three kinds of flora in the intestine, beneficial bacteria, harmful bacteria and neutral bacteria!

This kind of neutral bacteria is actually spineless. See which side is stronger, and fall to which side.

When there are more beneficial bacteria, neutral bacteria will form beneficial bacteria, thus maintaining the intestinal environment and fighting against harmful bacteria together.

If there are many harmful bacteria in the intestine, then neutral bacteria will defect and become harmful bacteria, so it is a realistic team!

Maintaining a healthy intestinal environment is a very important key to improve intestinal health.

Let's talk about the fourth point, constipation caused by emotional problems.

Once there is frequent stress and emotional tension, the body will enter an emergency state. In an emergency, the parasympathetic nerve of the human body is closed and the sympathetic nerve is opened at the same time!

Parasympathetic nerves are mainly responsible for digestion, absorption, growth and development, sex, detoxification and rest. A few days, mainly internal construction.

These actions can only be completed in a relaxed and healthy state. The better your mood, the more relaxed you are, the better your detoxification ability, digestion and absorption ability and repair ability will be, and the faster your recovery process will be.

This is also the reason why we have always stressed that we should know how to adjust our mentality and not be angry, because being angry is difficult for ourselves and costly!

Sympathetic nerve will only open under pressure, because it will instinctively feel danger, so it will suspend parasympathetic nerve and all actions to help internal construction!

Therefore, when you are nervous, your body will concentrate on fighting stress and your mind will disappear. Over time, this emotional pattern will definitely lead to long-term constipation.

It can be well understood by combining some examples in life. For example, when you were eating, you were suddenly scolded inexplicably. You must have lost your appetite because your body stopped digesting and secreting stomach acid. What's your appetite? All energy is spent on coping with stress.

For example, when we drive, we sometimes feel sleepy. If you encounter sudden danger, will you feel sleepy after turning to me or braking suddenly? Raise a hundredfold spirit

Because, once in danger, the body will instinctively enter the emergency mode immediately to help cope with the danger, and the corresponding hormones will contract blood vessels, raise blood pressure, speed up the heartbeat and accelerate oxygen supply.

This model is life-saving and only suitable for occasional existence. Long-term similar tension, anxiety and uneasiness will definitely make the body unable to carry out internal construction!

So constipation is not difficult to solve at all. According to the above reasons, just do the corresponding support!

Next, talk about the problem of intestinal ulcer, the most common is duodenal ulcer.

Because the duodenum is located below the stomach, in this place, the small intestine secretes intestinal juice, and the pancreas also secretes various digestive juices. Therefore, foods mixed with gastric juice and various digestive juices will constantly contact the inner wall of the duodenum. If the inner mucosa is incomplete and unhealthy, it will be easily corroded and form ulcers.

However, the intestinal lining has a complete protection mechanism to deal with it, so it is not so easy to be hurt, so some people will get ulcers, and healthy people will not.

Those who have ulcers mainly have unhealthy food sources, eat more junk food and have poor digestion. In addition, intestinal mucosa lacks nutrition to repair, so it will lead to a series of intestinal inflammation.

Therefore, whether it is gastric ulcer or intestinal ulcer, the direction of conditioning is the same. The first is to cut off the source of Shanghai, avoid unhealthy food, and change to nutritious, healthy and digestible food to reduce the burden on the gastrointestinal tract.

Secondly, increase high-quality protein, fat, vitamin A, vitamin E and probiotics to help repair intestinal mucosa.

Allicin can help fight bacterial viruses and has an extraordinary effect in treating inflammation!

In addition, there is another reason for intestinal ulcer, which, like gastritis, is also about the influence of emotions.

Being in a state of tension and anxiety for a long time, the body decomposes not only protein in gastric mucosa, but also protein in intestinal mucosa. After repeated calls and decomposition, the intestinal mucosa will become weaker and weaker, causing intestinal ulcers and inflammation!

Therefore, this is a very important reason and must be taken seriously.

In addition, people who welcome intestinal diseases must pay great attention to their diet and have higher requirements for food. They must often take time out to arrange light food or nutritious liquid food for themselves, so as to buy time for intestinal repair and environmental reconstruction and speed up the repair!

If you look at this picture, you should know what intestinal health means to the whole health.

The intestine is actually the largest immune organ in the human body. There are many immune cells in the intestine, and 70% of immunity comes from the intestine. Therefore, in order to enhance immunity and improve physical fitness, we must improve the health of the intestines again.

At the same time, most toxins must be excreted through the intestine. If this channel is closed, the toxin will stay in the blood, causing allergies, inflammation or other problems!

Toxins stay in the intestine, which will seriously damage the environment of the intestine. Accumulated toxins can cause intestinal polyps and even cancer!

Therefore, it is necessary to maintain a healthy intestinal environment, regularly detoxify the body and detoxify the intestines! If there is no virus, take preventive measures. If you have any questions, pay close attention to them.

About intestinal health, that's all for today. It is impossible to tell all the details in one class. If you have any questions, you can communicate in class or write to me privately [Rose] [Rose] [Rose].