What did my boyfriend tell me about nourishing the stomach?

Nourishing the stomach means that the stomach is not good and needs to be nursed back to health.

This is what Cantonese people generally say, and it is a common spoken language for Cantonese to regulate the stomach.

There are many reasons for bad stomach, such as hyperacidity, flatulence, cold stomach, stomachache and so on. These all need good conditioning and maintenance to be conducive to rehabilitation.

What impressed me the most was a Spring Festival when I was a child. Eating too many snacks such as spicy strips, biscuits and sweets leads to acute gastroenteritis. I had intravenous drip for the first three days in the hospital, and then every meal was rice porridge. Therefore, we should protect our intestines and stomach in our daily life.

Nourishing the stomach can do these things:

1, avoid alcohol and tobacco

2. Strengthen exercise and improve resistance.

3, eat more rice porridge, millet porridge, whole grains, eat less fried and easy to get angry and junk food.

4. Eat less spicy food and eat more fresh fruits and vegetables.