How to treat snoring?

There are several effective ways to treat snoring.

1, properly control weight. Controlling the weight at a normal level has a good effect on reducing snoring.

2. Surgical treatment. If the patient has chronic hypertrophic nasal mucus and deviated nasal septum, which leads to nasal stenosis and limited ventilation, bilateral inferior turbinate ablation and nasal septum correction can be done clinically to relieve nasal congestion and reduce snoring. If the patient has pharyngeal stenosis, bilateral tonsil hypertrophy, soft palate collapse, etc. Bilateral tonsillectomy and uvulopalatopharyngoplasty can also be done to widen the oropharyngeal airway and reduce snoring.

3, you can wear a small sleep ventilator, that is, continuous positive pressure ventilation treatment, which can achieve the purpose of cure. Snoring is a common phenomenon of many people, especially many middle-aged and elderly people. Snoring is often not a normal phenomenon, but is caused by some diseases. For these diseases, we should take some measures to treat them according to the specific situation. Here we will introduce four effective ways to control snoring.

First, pay attention to losing weight

For snoring caused by obesity, losing weight is an effective method at this time. By losing weight, we can reduce the amount of fat accumulation in the upper respiratory tract and reduce airway obstruction, thus reducing snoring. Controlling diet is on the one hand, and active exercise is also helpful to lose weight, which is a very good method.

Second, pay attention to diet.

In terms of diet, we should pay attention to keep a light diet, eat more fresh fruits and vegetables, eat less spicy and greasy food, and have a reasonable diet, especially dinner food, which will help control snoring. Drink plenty of water at ordinary times to keep the respiratory tract moist.

Third, use folk remedies.

You can dilute a few drops of mouthwash with warm water before going to bed to rinse your mouth. This is because mouthwash contains a kind of vegetable oil, which can improve the throat, and the blood supply of mucous membrane can improve the blood supply, so that the soft palate will not relax and tremble, and it can also relieve snoring.

Fourth, stick out your tongue.

Before going to bed every night, you can stick out your tongue as much as possible, stick it out as much as possible, and then take it back. Repeat about 50 times each time until you feel your throat is dry, and you can stop. Doing this action is also more effective for relieving snoring.

Above, we introduced four methods to treat snoring. These methods are actually not very professional treatments, just some small remedies and diet control. For snoring caused by some diseases, don't delay. You should also go to the hospital as soon as possible to make a clear diagnosis and take more targeted treatment measures.

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What do you think of snoring during sleep?

Answer: If you sleep # snore #, it is probably caused by sleeping in an incorrect position or obesity. It is recommended to sleep at ordinary times.