What tea leaves are the most refreshing?

1, lavender lemon tea

The fragrance of lavender is deeply loved by women, and it has been nourishing, relieving stress and eliminating fatigue since ancient times. Lemon has the functions of diuresis, promoting digestion and blood circulation, and relieving headache. Its faint fragrance can make people feel refreshed, but pregnant women should not drink tea containing lemon.

2. Chrysanthemum ginseng tea

Ginseng contains saponins and multivitamins, which has a good regulating effect on human nervous system, can improve people's immunity and effectively drive away fatigue. Chrysanthemum has a fragrant smell, which can dispel fire and improve eyesight, and both of them have a refreshing effect. However, patients with hypertension should not use ginseng, and ginseng should not be eaten with tea, coffee and radish.

3, rose mint tea

During the spring and summer transition season, people's mood is prone to fluctuation, and roses are often deeply loved by office women, which has the function of promoting blood circulation and removing blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.

4. honeysuckle tea

Sweet and cold in nature, it has the effects of clearing away heat and toxic materials, dispelling pathogenic wind, relieving swelling and pain, relieving common diseases such as upper respiratory tract infection, influenza, tonsillitis and periodontitis in spring, relieving furuncle pain and enteritis, cooling blood, stopping dysentery, and promoting diuresis and nourishing the liver.

5.tieguanyin tea

The efficacy and refreshing effect of Tieguanyin is very good, mainly because caffeine in tea plays a refreshing and beneficial role. Caffeine can excite the central nervous system, improve thinking and improve efficiency. Therefore, after drinking tea, you can break your sleep, refresh your mind, get rid of troubles, eliminate fatigue and clear your head.

Extended data:

The benefits of drinking tea:

1, cancer prevention

Tea polyphenols and other tea components have obvious anti-cancer effect, and the water extract of tea can block the synthesis of nitrosamines. A large number of studies at home and abroad show that tea can be used as an effective food to prevent cancer. The American Cancer Society recommends drinking 6 cups of green tea a day to prevent cancer.

2, relieving spasm and asthma

Drinking tea has the functions of sweating, relieving fatigue, relieving spasm and asthma, and treating colds, cough and asthma. Theophylline in tea can directly excite the respiratory center and play a role in first aid when respiratory failure occurs.

Step 3 strengthen teeth and bones

Fluorine in tea can strengthen teeth and bones and prevent dental caries. Oral inflammation, gingival bleeding and other common oral diseases are often caused by vitamin C deficiency. Tea is rich in vitamin C. Drinking tea can partially supplement the lack of vitamin C supply in the diet.

4, bodybuilding and weight loss

Moderate drinking tea has the functions of moistening skin, building body, reducing fat and losing weight.

References:

Eight refreshing things that office workers must see every day make you feel refreshed-People's Daily Online