Does staying up late often lead to kidney deficiency?

Does staying up late often lead to kidney deficiency?

Often staying up late can lead to kidney deficiency? Nowadays, people often stay up late. Some people have to stay up late because of work. In fact, staying up late for a long time has a great influence on the body, which will also lead to the decline of people's immunity. Let me share, often staying up late will lead to kidney loss.

Often staying up late can lead to kidney deficiency? 1 Staying up late can lead to kidney deficiency. People who often work night shifts, stay up late and play computer games are prone to dry eyes and unclear vision due to excessive use of their eyes; If the body violates the physiological laws and is overloaded, it will easily lead to physical fatigue. You can usually do eye exercises and use eye drops.

Injury 1: decreased immunity

If you often stay up late, feel tired and depressed, your immunity will decline, and symptoms of autonomic nervous disorders such as colds, gastrointestinal infections and allergies will come to you unexpectedly. Moreover, the direct symptoms caused by staying up late often are dizziness, inability to concentrate and even migraine when going to work the next day.

Injury 2: Gastrointestinal crisis

People who stay up late and work overtime tend to feel tired. Eating "midnight snack" is a great source of vitality for people who stay up late, but it may trigger a crisis in the stomach after "midnight snack", but it is also worrying because the life span of human gastric mucosal epithelial cells is very short, and it will be updated and regenerated every 2 ~ 3 days on average. This process is usually carried out during gastrointestinal rest at night. If you often eat at night, the gastrointestinal tract will not get the necessary rest, and the repair of gastric mucosa will not be carried out smoothly. Moreover, when you sleep at night, the supper you eat stays in your stomach for a long time, which can promote the secretion of gastric juice and stimulate the gastric mucosa. Over time, it is easy to cause gastric mucosal erosion and ulcer.

Injury 3: Heart disease risk

Research shows that people with disordered work and rest are not as easy to adjust their bodies as most people think. Not only will their temper become bad, but they will also have a higher chance of getting heart disease. Because the body's biological clock is not affected by lights and clocks. In particular, organs such as the heart will not be adjusted to stay up late because of rest during the day. Therefore, if black and white are reversed for a long time, people will increase the risk of heart disease.

Staying up late often can lead to kidney deficiency, so we must pay attention to this bad habit of staying up late and make adjustments in time to avoid getting more and more painful every day. Often staying up late can lead to kidney deficiency, so we should eat reasonably and give ourselves a good eating habit to help us adjust the phenomenon of poor sleep and fall asleep at the specified time.

Does staying up late often lead to kidney deficiency? What are the disadvantages of staying up late often?

I. Gastrointestinal problems

People who stay up late deprive the gastrointestinal tract of the opportunity to rest, leading to peptic ulcer, duodenal ulcer, functional dyspepsia, abdominal distension, abdominal pain and so on.

Second, induce cardiovascular and cerebrovascular diseases.

People are in a state of tension when staying up late, unable to relax, which leads to abnormal vasoconstriction and higher blood pressure than normal people, which is easy to induce hypertension or aggravate the condition. At present, the incidence of cardiovascular and cerebrovascular diseases is gradually rising, younger, often staying up late or one of the incentives.

Third, increase the risk of cancer.

Staying up late will make endocrine hormone levels disorder, make cell metabolism abnormal, affect the normal division of human cells, lead to cell mutation and increase the risk of cancer.

Five, take away good eyesight

Staying up late is equivalent to eye overload, and the damage to eyes is not only "panda dark circles", but more importantly, staying up late for a long time, which leads to the functional decline of vision.

Sixth, insomnia and depression.

Staying up late hurts the body and mind. Many young people stay up late at night, get sleepy during the day, suffer from neurasthenia and even lead to depression.

Seven, serious skin damage

Irregular sleep and stress will affect endocrine metabolism, resulting in skin moisture loss, easily leading to wrinkles, dull skin, acne, dark circles and so on. , especially after makeup.