Ear seed Love is outside, and this summer is a good time.

Xia San month, this is a sweet performance. Heaven and earth are connected, everything is flashy, you lie down at night and get up early, and you are insatiable about the sun, so that your ambition will not be angry, Huaying will become a show, and your anger will be vented. If you like outdoor, this summer will be a good way to grow up. Huangdi Neijing

Mangzi is the ninth of the twenty-four solar terms, with rising yang and abundant rain. May Festival means that there is a kind of awn that can grow grains. Thorny ears and ears of grain will be harvested and many fruits will mature. This is the season with the most sunshine and rain and the busiest season for planting crops.

People should adapt to the weather and grow. Besides diet, they should also pay attention to sleep, outdoor activities and emotions. Let's talk about the maintenance points behind the awning.

1. Mang seed conservation: the rising sun drives out the cold.

The weather behind the scenes is characterized by hot and humid. The human body is born with a sense of heaven and earth, and the yang begins to flourish.

In summer, we have enough yang, which can reserve the body's yang, and also just conform to the flow of blood and discharge the old cold, wet, phlegm and wet garbage in the body. Yang Qi promotes qi, blood and energy in the body to nourish the limbs, fur and upper energizer. Therefore, it is very important to supplement the yang in summer. Remember to eat more cold and greedy, go out for a walk more, bask in the back meridians in the morning and evening, and enhance the yang.

Soaking feet is also a good way to improve yang. You can soak your feet with wormwood, perilla leaves and agastache. Or use the decoction for eliminating dampness, resolving phlegm and warming gallbladder: Poria cocos 30g, dried tangerine peel 6g, Pinellia ternata 6g, bamboo shavings 6g, Fructus Aurantii Immaturus 6g, and Radix Glycyrrhizae 6g. Boil water for 30 minutes, filter out the medicine juice, divide it into two parts, and soak your feet with warm water in the morning and evening for 20 minutes each time. Don't be too hot, you can drown your feet.

2. Mang seed maintenance: eliminating dampness and relieving depression

Mango seeds grow from yang to yin. The yin of heaven and earth is wet and the yang is dry. Moisture is yin, starting from the ground, rising from the ground, and starting from coercion. This has become the most difficult hot and humid weather for everyone. At this time, it is very important to divert moisture.

Moisture will first block the spleen soil in the middle energizer, which is the "source of qi and blood biochemistry", so the spleen is depressed and the qi and blood biochemistry is insufficient. Stagnation of middle energizer will also hinder the rising and convergence of yang, leading to insufficient middle energizer, which is one of the reasons why many adults and children are hot but greasy with tongue coating.

Children, in particular, suffer from heavy humidity and food accumulation. If they are not treated in time, they will easily become damp and hot, and then the children will have problems such as sore throat, cold and fever.

Eliminating dampness is a big topic, and the label is dampness, which actually lies in the spleen and even the kidney. Besides doing more exercise and basking in the sun, you can also make soup and water with lentils, Poria cocos, adzuki beans, Euryale ferox, Smilax glabra and Coix seed. Lentils and coix seed are best fried before use, or rice can be fried and soaked in water.

Usually, you can soak tangerine peel and bergamot in water, or you can make tea with fermented or semi-fermented tea, osmanthus and jasmine. It is also ok for children to drink after dilution. This kind of tea has the effects of warming the middle warmer, eliminating dampness, soothing the liver and relieving depression, which is helpful to dredge the deficiency fire of upper energizer, eliminate dampness and strengthen the spleen.

3. Mang seed maintenance: nourishing heart and yin

"The heart is connected with the summer air." Summer is the most vigorous season of heart yang, and it is also the time when heart yang is most vulnerable to injury.

Many people are prone to fidgeting in summer, especially this summer, when there are two kinds of fires, namely, less yin and less yang, insomnia, oral ulcers and acne on the brow and forehead. In fact, these are all manifestations of excessive anger.

Cultivate your heart in summer, be careful not to lose too much, exercise moderately, sweat is the heart fluid, exercise is good, but too much will make you sad. When the sun is too strong, you can't go out in the sun. Moderate and high intensity exercise should be controlled within half an hour twice a day. If you sweat too much, you should stop sweating and replenish body fluids in time.

Napping is also an important part of summer health care. Summer corresponds to the heart in the five internal organs. Between noon 1 1 and afternoon 1, it is just the season of heart sutra. Napping can make qi and blood return and nourish our hearts. Modern medical research says that a proper nap can reduce the incidence of cardiovascular and cerebrovascular diseases, which is the reason. And at noon, it happened to be the time when Yin Qi was born. At this time, the rest can just make our vain sun be the spirit put away, which is the most nourishing, and the effect is better than eating anything nourishing. Be careful not to take a long nap. After a long and heavy nap, the yang will recover too much and will not rise.

How to nourish your heart, besides taking a nap as mentioned above, find a hobby that doesn't take your mind and eyes, meditate in a daze, and nourish your heart and nature.

Mang seed maintenance: nourishing liver

Nourishing the heart should also nourish the liver. When the yang qi rises, people are prone to stagnation of liver qi. If the liver is too aggressive, it will be grumpy. At this time, it is necessary to shift your emotions and attention to the outside world. What you love is outside. This is the response this summer.

Early to bed and early to rise is the best way to nourish yang, yin, heart and liver. 9:00- 1 1:00 at night is the season of triple energizer meridians, which connect the five zang-organs and six fu-organs. Have a good rest or keep a good mood during this time. It is best that the child has gone to bed or told a story to get ready for bed. Adults should rest before 1 1 point.1point-1 point is when the gallbladder meridian is in season, and the liver rises and the gallbladder falls. At this time, it is helpful to converge the yang, so that the liver meridian can have enough yang rising at 1 -3 o'clock in the morning.

Mang seed maintenance: nourishing the lungs

Heart fire can kill lung gold. Because the function of the spleen is not good, the function of the lungs will not be particularly strong, and it will be weaker in summer, which is why there are so many respiratory diseases such as colds and fever in summer. Sun Simiao, the king of medicine, put forward in Qianjin Fang Yao: "On the 72nd day of summer, save the suffering and add excitement to nourish the lungs." It also shows the importance of nourishing lungs in summer.

Eat radish in winter and ginger in summer. Ginger is mild and spicy. It belongs to lung, spleen and stomach meridians, and has the effects of relieving exterior syndrome, dispelling cold, warming lung, stopping vomiting, relieving cough, detoxicating and sterilizing. In addition to the efficacy of warming the middle warmer and drying dampness, it can also nourish lung qi with fragrance. Children can use dried tangerine peel instead.

A strong liver attacks the lungs, and it is easy to have a strong heart in summer. Eating acid inhibits liver qi. Mume, Lily, Myrica rubra, litchi, carambola, apricot and peach are all good choices.

Spleen is the mother of lung, and deficiency supplements its mother. We often say that tonifying the lungs is more about strengthening the spleen.

Here are some recommended mango health care recipes:

Wu Mei Maidong Decoction

5- 10g of ebony, 5-65438 of Ophiopogon japonicus and 5-65438 of dried tangerine peel.

Efficacy: nourishing yin and promoting fluid production

Children's three beans drink material

Ingredients: 30g red beans, 30g black beans and 30g red beans.

Usage: Add water and bring to a boil. Cook over low heat until soft and rotten. Serve.

Efficacy: invigorating spleen, eliminating dampness and benefiting kidney.

Xiaoer sour plum decoction

Materials: Mume 1 tablet, Ophiopogon japonicus 10g, Pericarpium Citri Tangerinae 1g, and appropriate amount of rock sugar.

Usage: Put Mume Fructus, Ophiopogon japonicus and Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water, cook for 30-40 minutes with strong fire, add crystal sugar, and drink after cooling.

Sydney Shihu tremella decoction

Ingredients: a pear, a tremella, a quarter of fresh lily, a little medlar and a fresh Dendrobium.

Efficacy: nourishing yin and clearing heat, nourishing lung.

Lotus seed nourishing porridge

Ingredients: 3 grams of lotus seed, lily 1 gram, 3 red dates (cut), 6 longan meat, and appropriate amount of rice to cook porridge.

Efficacy: invigorating spleen and nourishing heart

Jianpi Qushi Decoction (over 3 years old)

Composition: Smilax glabra 15g, Atractylodes macrocephala 10g, Siraitia grosvenorii 15g, Euryale euryales 10g.

Efficacy: invigorating spleen and qi, eliminating dampness and promoting diuresis.

Children under 2 years old get rid of dampness porridge?

Composition: 8 grams of Gordon Euryale seed and 8 grams of lotus seed (enucleated)

Efficacy: invigorating the spleen and eliminating dampness, nourishing the heart and calming the nerves.