The best method to treat low back pain?

Buddha worship can be cured. After a month, my waist stopped hurting, my kidneys were empty, and I felt that the heat in my body penetrated into my whole body, which made me feel comfortable. Method: Stand up, put your hands across your chest, recite the Buddha's name (silently or loudly), and bend down to worship Buddha for about 30 minutes.

For a long time, people have always thought that it is best to sleep on a hard bed for those who always complain about low back pain. In order to verify the scientific rationality of this traditional statement, Spanish scientists recently conducted a related experiment. The experimental results show that for patients with low back pain, the type of mattress that can best relieve their low back pain is medium hardness, not the hard hardness that people often say.

The researchers explained that because hard mattresses can provide better support for the whole body, doctors generally recommend people with low back pain to use hard mattresses. But experiments have proved that the hardness of the mattress should be moderate, not too hard, so as to relieve the low back pain itself. Researchers say that the waist is one of the most prone to problems in all parts of the human body. Most people will leave back pain at some stage of their lives, either because of injury, careless use of their waist or accidents. At the same time, few people know that the cost of treating low back pain is amazing.