What poems are there about taking a nap?

York (Song Dynasty)? Sleep in six poems and take a nap

When the sun is clear in the east and the windows are high in the north. The Five Classics are used to straighten the abdomen, worry about everything and stretch the eyebrows. Banana covers deer, Huai 'an hunts turtles. I feel that I have returned 1 million bowls and 7 bowls of Yuchuan poems.

Dong (Song) "Nap"

Is the tea stove smoking? Nap? It's late, so the mountains and clouds are far away. The rain in Sang Ma invaded the eaves, and Yan Yu flew in the breeze. There are no flowers in the hat, but there are millet in the bottle, and the door is covered. Where was Kong Xiang born? Huabiao knew what it was like in those days.

Song Boren (Song Dynasty) "Nap"

In the afternoon, the dream surprised the bamboo shoots and made them cool. Poetry is fragrant with plum flowers, and it is only when you eat lightly that you know that * * * tastes long. It is said that there are many tigers in the world, and no one will die. Catkins fly about in spring, and crazy people are even crazier.

Zheng (Song) "Nap"

Quinoa soup rice is too poor to count. Sleep until noon and get sleepy when you get to the pillow. The camp is a nuisance, and it is abandoned when sleeping. A leisurely bed, knowing the true meaning. If you want to know Taikoo, you won't go there much. May the four seas be peaceful, and there will never be peace in cinnamon beans. Lying in summer, sleeping in summer and dreaming in winter.

Liao Xingzhi (Song) "Nap"

In summer, it is steaming and sleeping, and it is dark, sweet and vacuum. That knowledge is a dream at the window, and there is infinite dust in the eyes.

(Song Dynasty) Qiu? neglect

At the window in the afternoon, the shadow of spring is very long, and everything has a rest after a clear sleep. You can laugh at Handan's dream and never look back when you are old.

Lu You (Song) "Nap"

Plum blossom rain is full of joy for Chu Qing, and Hua Xu's dream has come true. The incense cloud at the bottom of the account is still there, and the scroll in my hand is silent. The pattern flies like water, and the breath is like thunder. How can you have a stupid belly? Has put ridicule into practice.

Wang Gan (Song) "Nap"

Pillow book? Nap? It's foggy, the clouds are green and the air is cool. A butterfly wakes up from a dream and cries in the east of the building next door.

Lu You (Song) "Nap"

The window of the locust tree is open in the shade, and the sky and husband are the medium of sleep. Sweating, wet clothes, rain, loud voice make my nose thunder. Pillow carved turquoise, piano recommendation, wind woven flute material. But I took a beach towel and looked at the well. The horses and chariots on the earth were in a good mood.

Bai Yuchan (Song) "Nap"

Bamboo weaving is like a wave, and the account hangs in the air. A cloud of sleep is gone, and the wind cicada is high in the green locust.

Wang Anshi (Song) "Nap"

The eaves are overcast and the bed wind blows carefully. I don't dream like an oriole in the afternoon.

Qian Zhongshu (Modern and Contemporary) "Nap"

Spread rice, cover the door by day, and teach in the hospital. Yan people are speechless, and flowers fly in their dreams. Spring is like mellow mash, and body is like rotten wood. How to measure the depth of sadness, and lifelike.

Shu Bangzuo (Song) "Nap"

The smoke in Boshan is broken and added, and the quiet birds in the corner go to the eaves. In the afternoon, I will wake up like a chicken, and I will lie down and look at the bamboo curtain.

Gong Chao described (Song) "Nap"

Gradually, I feel that the bronze pot is leaking late and the blinds are sunny. Sleeping by the window in the afternoon is beautiful, dreaming of flying freely.

Lu You (Song) "Nap"

I am a traveler. How to get a room with a bed as warm as spring? In the afternoon, I was drunk on the pillow and snored loudly to my neighbors. Peace of mind and no dreams, sweeping away distractions and karma.

A composition about the feeling of taking a nap-after Baidu had lunch, Li and I immediately squared up and prepared to play monopoly chess.

Just as we were walking wonderfully, there appeared a Cheng-my mother.

She said sternly to us, "Hurry up and clean up the chessboard and get ready for a nap.

"We saw mother's stern appearance, so we had to tidy up the chessboard and lie down to sleep.

Two good partners took a nap together for the first time, and we woke up after chatting.

Mother listened and said to us, "You should have a good sleep. Look, dad is asleep. Go to sleep.

"We listened, turned a look, and sure enough, my father saw our private nickname-"Huang Jue "and fell asleep as soon as he stuck a pillow.

After mom finished, we were honest for a while and kept gambling. You punched me again and I kicked it away.

This time, my mother was really angry and said to us, "Don't get up if you can't sleep.

"Hearing these words, we panicked. We are only allowed to get up when we are asleep, so I can only lie in bed and watch others play or not sleep? No, let's go to bed.

I came to this conclusion and quickly closed my eyes and counted them: 1, 2, 3, 4, 5 ... However, the purr of the cat and the purr of my father, which I couldn't hear clearly just now, seemed to be against me and getting louder and louder ... making me unable to sleep.

I had to put my hand on my ear, close my eyes and calm down.

Slowly, slowly, I feel the meowing of the cat and the snoring of my father getting farther and farther away from me. ...

Finally, it's lunch break again, which is the most comfortable moment of my day.

During this lunch break, I can enjoy reading again! I picked up a book "Childhood" written by Gorky, turned to the last page, and read it again with relish.

The language of childhood is very lively and the scene description is vivid.

For example, in the scene description of a fight at grandpa's house, two uncles suddenly stood up, reached across the table, yelled at grandpa, twisted their teeth and trembled like dogs.

Grandpa knocked on the table with a spoon, his face flushed and his cry sounded like a rooster crowing: "Tell you all to give me something to eat!" " "Grandma's face changed with pain and said," Give them all, so that you can leave your things and be quiet. Separate them! ""Shut up, you are used to it! " Grandpa shouted, his eyes shining.

It is strange that although he is very young, his screams shocked the world.

Although this passage is not very long, it writes a messy fighting scene in a hierarchical way, vividly describing everyone's movements, expressions and moods, and gives people an immersive feeling after reading it.

This is a description from a great writer, how delicious it is! Time flies, and I seem to be integrated into the book, tasting the joys and sorrows with the protagonist alessa.

Unconsciously, the alarm clock has sounded the music at 2 o'clock. I thought it was only 1 o'clock, and I wanted to turn it off, but when I looked closely, it was already 2 o'clock.

I am busy getting dressed for school, and I want to read it for a while, but I have no time, so I have to pull myself out of the book.

By the time I got to school, the bell had already rung, alas! What a short lunch break!

What made me take a nap? Before 660 words, I hated taking a nap. I don't understand why I slept so long at night. This problem changed in my fourth grade.

"Jingle bells!" It's lunch break.

I'm going to fight a protracted war again.

I followed a large group of people into the lunch room.

Then, the life teacher stood at the door staring at us and climbed into bed.

I climbed into bed like a monkey.

I'm fidgeting again.

I tossed and turned in bed like a pancake.

At this moment, I saw the life teacher coming towards me with a sullen face. My heart thumped. I thought it was terrible, but I didn't expect the teacher to find me a "monkey" and lie on my lower berth.

At that time, our beds were bunk beds, just like those in the military camp, with ladders.

What is the teacher going to do? Why don't you sleep in her usual place? No ... the teacher really sleeps in my lower bunk, my God! I can't sleep and dare not move, which is worse than the teacher finding me.

I lay motionless in bed, for fear of turning over and "disturbing" the teacher.

But when I can't sleep, I love to move, so I have been tossing the quilt.

After ten minutes of long suffering, something bad happened-my quilt fell to the ground.

What are we doing? It's 65438+ February! Seeing that I was about to become a "popsicle", I had to risk my life to get out of bed and get the quilt.

I'm afraid to jump up and wake up my teachers and classmates. I'm just crawling like a snail. As for climbing a ladder, it is even more "thrilling". I can't imagine the horror when the teacher opened his eyes and saw my feet.

So my climbing action is very funny. I am like a pirated "Spider-Man". I climb a grid and stop for a while, then stop for a while.

Finally got off the ladder, I picked up the quilt and put it on the bed, and then began to climb the ladder.

When I boarded the first grid, the ladder made a "squeak" sound, which was not loud, but it was a loud noise in this silent lunch room.

The sleeping teacher seemed to hear, and she frowned. I thought it was over! But God bless me, the teacher turned over and fell asleep again.

I was so scared that I broke out in a cold sweat. Fortunately, it was a false alarm

I climbed the ladder more carefully. After a long struggle, I finally lay in bed again, which made me very tired, cold and nervous.

I was relieved and closed my eyes. It's time to have a good sleep ... since then, every time I take a nap, I have fallen asleep honestly, and I have learned from it.

Of course, it also brings benefits to my class in the afternoon, at least I won't feel sleepy in class in the afternoon.

Suddenly, the sound of a nap sounded, and the classroom was suddenly silent.

Students can't sleep at their desks. They tried their best to look around and think to themselves: will they fail in the Chinese exam this afternoon? Will you be criticized by the teacher today? Will there be a lot of homework today? Thinking about it, I finally fell asleep, and some students were drooling. Did you dream about big chicken legs? I also thought about it and shed a few drops of saliva.

At this time, a class * * * woke up the students. Some students can't wake up, and some are still saying, "Wow, I can finally wake up.

"There is still a long way to go.

Ah! This is really an interesting nap class!

Noisy lunch break composition 600 words "class, it's time for a nap." Alas, the nap class I don't like is coming again.

"Teacher Fang went to the hospital at noon today, and only Zhou Sheng was in charge of us.

"I don't know who said such a sentence, and the whole class danced and cheered.

After three or four seconds, the cheers faded away, but the carnival rang again and someone was talking; Some are playing with things; Some are playing mobile games, some are frolicking, and few people sleep peacefully.

What about me? Play with the movable parallelogram in the math toolkit.

"The sound is so loud that people who sleep can still fall asleep, thanks to their skills!" Anyway, they sleep theirs, I play mine, and I continue to play my movable parallelogram. It's so interesting. It can be made into all kinds of things, such as sunglasses and darts ... I had a good time and completely forgot it was a nap class.

The front door of the classroom suddenly opened. At this time, everyone panicked and quickly returned to their seats to pack things. I was so scared that I quickly stuffed things into the drawer. When I looked intently, it turned out that it was Miss Chen, the math teacher in Class 4 (2), who came to see us. She said, "Why are you making so much noise? Is there no teacher Fang to quarrel with? You should stop arguing. I'll see you later.

"Say that finish, she and roared off.

Shortly after Mr. Chen left, Zhou Sheng, the director on duty, came, which made everyone tremble with fear.

But it wasn't long before the 50 decibel carnival came again! Just when everyone was getting carried away, Mr. Chen suddenly came in again. The students were as quiet as mice when they saw the cat. "You should be quiet.

"Chen Lingling almost growled, and then an irate turned away.

Not long after class was over, * * rang.

"Yes!" Some students shouted loudly, and everyone rushed outside like a dazzling sword.

I'm still thinking that the sounds made in the classroom just now add up to 500 decibels! This is really an alternative nap class.

After coming home from school, I told my mother about today's nap class. Instead of laughing, my mother severely criticized me.

After some criticism, I realized my mistake: as a fourth-grade student, I should abide by discipline and self-discipline whether the teacher is here or not. What's more, teacher Fang is in poor health now, so we should do better to repay the teacher's hard work.

How to have a quiet lunch break at noon Many people lie on their desks and sleep on their arms to take a nap.

In fact, this is a very wrong way to take a nap! First of all, this kind of * * * is easy to block breathing and makes people uncomfortable.

Secondly, using arms instead of pillows will seriously oppress the eyeballs and increase the pressure on the eyes, which will easily increase the incidence of glaucoma over time.

The muscles of the arm and waist are fixed in one posture, and you can't get a real rest if you continue to work hard. It's better not to sleep when you wake up.

In addition, although such a nap supplements the brain, it does not achieve the purpose of relaxing the body, which is half right.

A really relaxing nap should be like this: 1. Sleep comfortably.

It's best to sleep on the sofa, so that you can stretch your body and relax into sleep.

If there is no suitable sofa, you can choose several comfortable chairs, put them together, adjust the backrest of one chair to the lowest state, then lean on it and stretch your legs as far as possible on the chair, and you can fall asleep.

Note that it is wrong to hang your head on the back of the chair when sleeping, because it can reduce the blood flow in your head and fail to achieve the purpose of taking a lunch break.

So it's best to put something soft behind your head as a pillow.

* * The legs on the chair are beneficial to the blood circulation of the legs and the whole body, and can completely relax the lower body, especially to prevent occupational diseases such as varicose veins in the legs.

2. Wake up slowly.

Don't stand up immediately after waking up from a nap. You should sit up and exercise slowly, and then go to work in a few minutes.

At this time, you can take the olfactory refreshing method.

* * You can spray a little perfume and smell the breath of mint, orange and rose in the dried flower sachet, which can refresh your mind.

* * You can chew some mint-flavored gum and eat rich preserved apricots.

* * You can make another cup of tea, preferably dried scented tea. Looking at all kinds of flowers floating in the water, the long fragrance floats out, which not only helps you regain your energy, but also has a beauty effect! * * If all these methods fail, you can only make a cup of coffee. Remember not to drink too much, or it will affect your sleep at night.

* * Be careful not to drink sugary drinks as much as possible, otherwise sugar will make your nap get twice the result with half the effort and cause fatigue.

Ba Jin's martial arts: 1. It is not advisable to fall asleep immediately after a meal.

Because the digestive system is working after meals, taking a nap at this time will reduce digestive function. Wait at least 10 minutes after meals before taking a nap.

Try to avoid taking a nap in a noisy office. The best place is a quiet lounge and meeting room.

3. Offices generally have central air conditioning, so you should avoid taking a nap at the air outlet in summer to avoid catching a cold.

It's best to prepare a travel blanket in the office to ensure that you don't catch a cold during your nap.

4. Turn off the computer and mobile phone around you during a nap, one is to avoid noise interference, and the other is to reduce radiation opportunities.

If you wear contact lenses, you'd better take them off before taking a nap.

In this way, not only the eyes can get a full rest, but also the eyes will not feel sour after waking up.

6. At the beginning of a nap, you may not be able to fall asleep immediately. Don't worry, you will fall asleep naturally soon after 2-3 days.

7. The nap time should not be too long, usually about 30 minutes.

Write an instruction composition 800 words Don't take a nap at noon Topic: "Disadvantages of not taking a nap at noon" Type: Explanatory text nap, why take a nap? What do we know about siesta? Now many schools will arrange nap courses for students, from kindergarten to university.

Because China's Ministry of Education has clear regulations, it is very important to take a nap at noon! In ancient times, we had the saying of taking a nap in China.

It's like taking a nap at night and mentioning the same place.

However, in the past, western countries did not pay much attention to siesta. Now, the "nap movement" has been launched in recent years. I found that Germany even wrote the nap into the law, which was enforced by * * *.

The best nap time is 1 3pm.

People who are used to going to bed early and getting up early can take a nap around 1. People who are used to sleeping late and getting up late are suitable for taking a nap around 2: 30.

But remember not to sleep too long during a nap. 20-30 minutes is the best nap time.

If it is best not to exceed 45 minutes, otherwise, people will fall into deep sleep after more than 45 minutes, and then they will easily wake up because of "sleep inertia", which will make them very tired and confused.

Therefore, we must pay attention to the time when taking a nap. In fact, taking a nap has many benefits. First of all, taking a nap can protect our heart. Researchers show that taking a nap can relieve our cardiovascular system and reduce the tension of the human body. Second, taking a nap can lower blood pressure. If the work pressure is high, it will raise people's blood pressure, and taking a nap will help lower blood pressure. Third: it can improve immunity.

Taking a nap can * * the lymphocytes in the body and enhance the activity of immune cells; Fourth: it can enhance memory.

Studies have shown that taking a nap can eliminate fatigue and enhance memory; Fifth: cheer up and drive away depression.

This was discovered by a study of Stanford University Medical School.

Now I think you will be surprised after reading it! So take some time out at noon and have a good nap, so we will definitely live healthier and healthier.

Describe the students' violation of discipline in taking a nap. Recently, the weather is getting hotter and the sun is like fire.

All the students were weak because of the heat, and with the homework in the morning, everyone was exhausted by noon.

In order to let us learn well, the teacher took a special measure-taking a nap.

When the teacher said this, the whole class shouted, some supported it and some did not.

I-hey hey! I hope the teacher will do this, because taking a nap has many benefits.

Take the usual weather as an example. It's very hot. I'm tired after studying for so long in the morning. I think it's better to sleep for one more minute if you play. What's the point of sitting up? If you want to learn well, please take a nap. Students, let's take a nap together to create enough spirit for the afternoon class! //oh 1 00/a/201209/168273 since may1day, our school has changed the schedule and asked every student to take a nap at home.

Every day after lunch, we finish our homework in a hurry.

12: 20, I started taking a nap.

Everyone takes their positions, some sleep on the bed, some sleep on the table, and some sleep with several stools.

But some students don't want to sleep, so they must be ordered by the teacher: "Don't go to school without sleeping."

"They just lay pretending to sleep.

1 40 or so, Teacher Chen gave the order: "Everybody get up!" Our awake classmates got up quickly and woke up the students who were still sleeping.

Some students probably get up for a few seconds before they finish dreaming, and then fall down and continue dreaming, which makes the students laugh.

I feel really comfortable with the nap class. It not only increases our rest time, but also makes me energetic in class in the afternoon.

Every day at school, after lunch, I have to take a nap. In the afternoon, I felt very full after listening to the class. This article comes from percent. com (//oh 100/)。 Please keep this mark when reprinting. Thank you! It is full.

I hope I don't sleep at noon. This is a waste of time.

Look, here comes the opportunity.

After dinner at noon yesterday, we quickly finished the homework assigned by the teacher.

"Rinrin ..." The school afternoon nap rang, and when we were about to take a nap, Teacher Yi came in and said, "Students, these two days are too busy to dictate to you, and there is no Chinese class in the afternoon, so I will dictate to you while taking a nap.

"I am very happy when I hear this, and I am full of joy." Hooray, I finally don't have to take a nap.

"I am full of energy.

After dictation, it's time for the first science class. At first, I was able to listen attentively to xu teacher's lecture and gradually felt exhausted. I put my head on the table with my left hand and felt a little sleepy. Listening to classes is like listening to a gobbledygook. Xu teacher mistakenly thought that I was raising my hand to answer the question and called me up to answer it. I don't know what the answer is in the fog. Xu teacher sat me down and said, "Listen carefully in class and raise your hand when you think of it."

"I sat in my seat and listened to xu teacher's lecture just like listening to a lullaby. My upper eyelid and lower eyelid have been fighting, and I can't lift them. I could not sleep, so I fell asleep on my stomach.

Just as I was sleeping soundly, a big hand hit me on the head and pulled me back from Duke Zhou. When I saw that xu teacher found me asleep, I quickly sat down and listened, and finally I heard "Rinrin Bell …".

I have been fighting with Duke Zhou in the science class and have learned nothing. I really regret not taking a nap at noon.

It's good to take a nap!

After lunch, teacher Zhu, the head teacher, arranged for us to take a nap for the first time.

She looked at her mobile phone and said, "It's 12 o'clock. It's time for a nap. The students rest on the desks and close their eyes.

Ok, start now! "Immediately, we all put our hands flat on the desks. Some pillows have books, some pillows have clothes, and our eyes are closed ... Some students can't sleep. Teacher Zhu knows that we just close our eyes, but she said:" Closing our eyes is also a kind of rest.

"Yes, close your eyes for a while at noon, and you will be full of energy in class in the afternoon, which is quite effective.

We often secretly open our eyes, or open them a little. This will always be a scene on the podium: at this time, Teacher Zhu gave up his lunch break, corrected his homework and urged us to take a nap ... Teacher Zhu is about forty years old, just like our mother.

Her bright eyes show concern for every classmate.

Usually, she grabs our composition very hard. But she is also very concerned about our health and tells us to combine work and rest, especially taking a nap every day is a "big deal" for her.

In the words of Teacher Zhu, this is the best way to protect the brain from fatigue.

She is a strict teacher and a loving mother.

At noon today, we lay on the table and "closed our eyes".

After a while, I secretly opened one eye and looked at the podium-ah, Teacher Zhu fell asleep! She was prone on the platform, but she was clutching the red ballpoint pen tightly in her hand.

I looked up and looked around, only to see a few students not asleep, just silent.

Nobody said anything, for fear of waking the teacher.

The whole classroom was silent.

Everyone may be thinking: the teacher is too tired, let her sleep for a while ... suddenly, it broke with a crash. I don't know which classmate accidentally dropped the cup on the ground, which woke Miss Zhu. She suddenly stood up and stood back.

I looked up and saw what it was.

"Students.

"Teacher Zhu looked at his mobile phone and said to us," There is still 1 minute to finish class. Get ready. ...

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