What if there is a person in my heart that I hate very much?

1. Take a deep breath 1-3 minutes, inhale and exhale, and try to calm down slowly, or do some yoga exercises to keep your heart healthy, or run after exercise to divert your attention.

Find a good friend to talk about your thoughts, or keep a diary.

3. Take some friends to karaoke, let them vent, sing and drive away all bad emotions. You can try some heroic songs such as Broad Sky, Love After Death, My Good Brother, You are so cruel.

4. Girls can also take their friends shopping and buy more delicious food. Boys can play cards and games properly.

5. Read more inspirational articles such as chicken soup for the soul and read it several times. "The phase is from the heart, and the situation is from the heart; There are hundreds of rivers and rivers, and there is great tolerance. " If you don't understand, consider it a mental illness. It stinks, but just walk to a place with fragrant air. No big deal. "