Talking about rice

After eating for so many years, did you eat right? 90% people ignore its dangerous side, and the wrong diet will turn rice into deadly junk food. I like collecting first. Listen to me in detail.

Rice has been with us for more than 5000 years, feeding more than half of the population on the earth. But what many people don't know is that a bowl of rice is digested and absorbed by the stomach, and its contribution to blood sugar is equivalent to more than 20 pieces of sugar. After cooking, there is only 7% left in protein, which is reduced to below 3% after cooking. Therefore, the same quality of white rice is comparable to carbonated drinks, and they are all empty-calorie foods. Eating a few bowls of rice in a short time will inevitably lead to a surge in blood sugar, which will then be converted into fat.

This is why eating too much rice will make you fat. Moreover, when rice accounts for too many calories in a meal, the intake of meat, vegetables and egg milk will decrease, especially for some middle-aged and elderly people. They think that white rice porridge is light and healthy, so they eat pickles and pickles for dinner or breakfast. In fact, this is even worse, because although the total calorie of white rice porridge is lower than that of white rice, it is particularly easy to be absorbed by the stomach.

Can rice be eaten after all? Sure, but we must eat rice correctly. First, control the rice intake per meal, and adults should not exceed a small bowl per meal. Second, pay attention to the diet structure. In addition to staple food, bean products, vegetables, meat and eggs must not be ignored. Third, eat some brown rice, such as Redmi or black rice, and eat white rice at the same time, because brown rice is low in sugar and high in dietary fiber.