How to refresh yourself and not feel sleepy

Coffee, black tea and red bull are all common foods in life, and these foods have a good refreshing effect. For people who are prone to drowsiness, it is advisable to prepare these drinks at ordinary times, which can also play a role in preventing drowsiness.

Get up and move.

For students, they must take part in activities after class. Exercise can not only breathe fresh air, but also stretch your bones and muscles, which is not only good for your health, but also plays a role in preventing drowsiness.

3. Massage acupoints

Massage at Fengchi point can also prevent drowsiness and relieve eye fatigue, especially for people who sit at their desks for a long time and often face the computer. In fact, massaging acupoints can not only prevent drowsiness, but also promote the dredging of human meridians, which is very beneficial to health.

Smell essential oil

Being sleepy can make people dizzy and delirious. At this time, you may wish to smell the flavor of essential oil, which can make people full of vitality and have a strong refreshing effect. In particular, essential oils contain refreshing ingredients, and smelling essential oils can also achieve the purpose of refreshing.