Can pomegranate be eaten at night? Will pomegranate suffer from insomnia at night?

Is it okay to eat pomegranate at night? You can eat pomegranate in moderation at night.

Pomegranate can still be eaten in moderation at night, which can well supplement the nutritional elements needed by the human body, and has the effect of beauty beauty's anti-aging and protecting our eyes. In addition, it can protect our heart, regulate the normal movement frequency of the heart, soften our blood vessels, nourish blood and replenish qi.

But it is best not to eat pomegranate before going to bed. Before going to bed, the metabolism of various functions of the human body is slow. If you eat pomegranate at this time, it will easily increase the burden on your stomach and affect your sleep. Moreover, pomegranate is a kind of warm fruit, which is easy to get angry when eaten before going to bed, causing physical discomfort.

Can eating pomegranate at night lead to insomnia? Does eating pomegranate at night affect sleep? It depends on the specific situation.

If you eat a small amount of pomegranate at night, it will generally not have a great impact on sleep, but pomegranate is a fruit rich in water, sugar and tannic acid. If you eat too much, it will increase the number of urination at night, which will affect the quality of sleep to a certain extent and may lead to insomnia.

The best time to eat pomegranate is generally in August 15, and the best time should be in the middle of autumn. In addition, from 10 in the morning to noon before lunch and from 2 pm to 4 pm, tea drinking time is very suitable for eating fruits and easy to absorb. Pomegranate is a kind of fruit that is not suitable for eating after meals and is easy to get fat.

But pomegranate is not suitable for eating on an empty stomach before meals. On the one hand, pomegranate is warm, sweet and sour, and contains organic acids such as malic acid. After eating on an empty stomach, it is easy to stimulate gastric mucosa and promote gastric acid secretion, leading to excessive gastric acid secretion. Too much acid is not good for the stomach, and there will be gastrointestinal discomfort; On the other hand, eating pomegranate on an empty stomach may increase the probability of constipation because of its obvious astringent effect and diarrhea-relieving effect.

4 people who can't eat pomegranate 1 at night, gastritis patients and people who just started to have diarrhea had better not eat it.

2, pomegranate has a astringent effect, patients with colds and acute inflammation, constipation should be used with caution.

3, pomegranate contains a lot of sugar, diabetics should fast.

4, children had better eat less pomegranate, otherwise it is easy to cause fever and phlegm, and it is easy to aggravate symptoms such as acute bronchitis and cough and asthma.