Which is harder, quitting smoking or quitting drinking?

With the improvement of people's living standards, their ideological consciousness has gradually and continuously improved. People have gradually realized the importance of physical health, and have begun to pay more and more attention to health care and get rid of bad habits in themselves. Habit. This is why many people start to quit smoking and drinking from the bottom of their minds, but there are still some people who say they want to quit smoking and drinking, but it is really difficult to achieve it in action. Because these people are not determined enough, they must be determined in everything they do and constantly work hard to realize it from the ideological consciousness. Only then can they succeed and accomplish this thing.

Let’s first talk about quitting drinking. Most people who really mention quitting drinking are those who don’t drink often, but when they encounter business or family gatherings, they will drink a lot. Alcohol may sometimes cause drunkenness. In severe cases, it may directly cause an increase in blood pressure and blood lipids, requiring a period of treatment. These people often mention quitting drinking. But it is also very difficult for these people to quit drinking. First of all, from a physical point of view, their bodies may not be that addicted to alcohol. Instead, the reason why they cannot quit drinking successfully is the persuasion of their relatives or friends to drink. Even today’s advertisements say that although toasting is good, don’t drink too much. Although everyone says not to be greedy for drinks, when it comes to drinking, there are only a few people who can avoid being greedy for drinks. Moreover, many people ideologically believe that friends can be made at the wine table, and the more people drink, the more they drink. The more real. This has caused a lot of psychological pressure on many people who originally wanted to quit drinking, resulting in an embarrassing situation where they often want to quit drinking, but are not allowed to do so. Facing these people, I think the only way is to stop drinking alcohol from now on. Don't listen to other people's words. Let's tell them directly that my current physical condition really cannot drink anymore. Maybe if I drink If so, you will see me in the ward tomorrow. If you say this, I believe many people will slowly understand you and allow you to replace wine with tea. In this way, as long as you take a firm first step, you may have succeeded. Taking one step has sold you the troubles alcohol has on your body.

There are also some people who are really addicted to cigarettes and alcohol, but most of the time, these addicted people have been anesthetized by alcohol and nicotine, and they are unable to realize that their bodies have entered the red light district. On the contrary, I feel that tobacco and alcohol have become a part of my body. These people are often forced to quit smoking and drinking by their families. It is more difficult for these people to quit smoking and drinking, because first of all, their bodies have become addicted to tobacco and alcohol, and their bodies will affect the brain's judgment and consciousness, causing them to want to smoke. Want to go drink. On the other hand, they don’t realize that they want to quit smoking, and instead they start playing cat and mouse with you. This makes quitting smoking extremely difficult. If this kind of person wants to quit smoking, he must first understand this truth ideologically. Only in this way can he take the initiative to control himself. Secondly, we must take physical measures to find alternatives to tobacco and alcohol. Only in this way can we achieve the desired results. Such people are also the ones who have to pay the most to quit smoking, but they are still the ones who can quit smoking if they want to.

Let’s talk about quitting smoking. It is more difficult for people to quit smoking than to quit drinking. But as long as you want to quit smoking, you can still succeed. This is what we call a determined person who can definitely do it. Successful. First of all, many people who smoke are considered to be relatively lonely people. These people regard smoking as a kind of spiritual sustenance and use smoking to consume time and kill their will. Therefore, we need to change the living habits of such a person to make him live a fulfilling life. He may forget to smoke as soon as he has something to do, or even forget the things around him as long as he smokes. This is attention. transfer method. Smoking has become a habit for some people. In fact, there are many ways to treat this habit, such as chewing gum or the increasingly popular e-cigarettes. Such things can help us quit smoking better and faster.

Quitting smoking and drinking is actually for our happy life. Only with a healthy body can we live a happy life. If each of us is aware of this problem and thinks about ourselves and our families from the bottom of our hearts, it will not be difficult to quit smoking and drinking.