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What are the hazards of oatmeal?

Hazard: For patients with poor gastrointestinal function and deficiency of spleen and stomach, it is not advisable to eat more, so as not to increase the burden on the stomach.

The protein and fat content of naked oats is the highest among all grains. The nutritional content of naked oats flour is more than 7 times that of other flours, and the dietary fiber is 14 times that of wheat flour. Equivalent to refined flour. Naked oats contain crude protein 15.6%, fat 8.5%, heat released by starch, phosphorus, iron, calcium, riboflavin and other nutrients needed by human body. Compared with other cereals, naked oats are among the best.

Extended data:

Naked oats can effectively reduce cholesterol in human body, and if eaten regularly, it can play a preventive role in cardiovascular and cerebrovascular diseases that are the main threat to middle-aged and elderly people. It can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.

The general population can eat it. Suitable for pregnant women, infants, the elderly, aircrew and seafarers; Suitable for chronic patients, fatty liver, diabetes, edema and habitual constipation; Suitable for people who are weak, sweaty, prone to sweating and night sweats; It is suitable for patients with hypertension, hyperlipidemia and arteriosclerosis.

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