Do you insist on doing more than 50 squats every day? Tell me about the effect.

Doing squats often can enhance the body's immunity. Squat can improve jumping ability, greatly enhance leg muscle strength, stimulate leg strength, enhance hip line and enhance explosive force.

Squat is easy to do, heavy load and high safety factor. Deeply loved by everyone, it is the first choice for practicing squat. It is found that squat can develop quadriceps femoris and gluteus muscles at the same time.

Therefore, if you want to develop lower limb muscles, it is impossible to squat after practice. It is necessary to cooperate with the support squat and the front squat to be effective. If possible, it's best to practice squatting, or sit and kick, or stand with your hips alternately.

If you only have barbells, you might as well use different standing postures such as split legs or squat legs to change. Squats with legs apart can be done by standing at different intervals; One-legged squat and one-legged squat are both effective. These movements can make up for some shortcomings of squat and improve the interest of sports.