Can pickles be given to the baby? The harm of pickles

Kimchi is an essential ingredient for many families. I believe many people like it very much. Pickled vegetables actually taste delicious, but it is not recommended to eat more because of its pickled products. So can the baby eat pickles?

Can pickles be given to the baby?

Pickled vegetables had better not be given to the baby, because pickled vegetables are a kind of pickled food, which belongs to high sodium food and is very unhealthy food. At the same time, it also contains carcinogens, especially pickles that have not been pickled are more likely to cause cancer, so it is not recommended for mothers to eat such pickles for their babies.

The baby's immunity is weaker than that of us adults, and various pathogenic factors are more likely to cause harm to the baby, so is pickles. We adults can eat pickles properly, but it is not suitable for small babies. Mothers may want to give their baby an appetizer, just taste it, but don't eat too much.

The harm of pickles

As a home-cooked dish to increase people's appetite, kimchi can play a role in regulating appetite, enhancing appetite and supplementing dietary fiber, but there are also many health risks. Pickling vegetables is mainly to prolong their storage time, but it should be noted that the vitamin C contained in fresh vegetables will almost be "completely wiped out" during pickling, so the nutritional value of pickled vegetables is far lower than that of fresh vegetables. What's more, pickles contain more nitrite, which will generate carcinogenic nitrosamines after entering the human body, so that people always have worries when eating.

How to reduce the harm of pickles

The first method: when we pickle pickles at home, as long as we master scientific methods, we can avoid producing too many nitrite carcinogens in the pickling process. The curing time is less than 2 days or more than 20 days. Scientifically speaking, the nitrite content in pickles is not high within 2 days after curing, but it reaches the peak on the 3 rd to 8 th day, starts to decline after the 9 th day, and basically disappears after 20 days. Therefore, pickled pickles generally take less than 2 days, and long pickles should be pickled for one month before eating.

The second method: artificial detoxification. After pickled into pickles, it can be boiled in water for 2 minutes or exposed to the sun for 30 minutes before eating, or washed with hot water, which can remove the residual nitrite in pickles to some extent.

The third method: eat detoxified food frequently. Garlic, tea, vitamin C, etc. It has detoxification function, which can not only eliminate bacterial infection, but also prevent nitrite from being converted into nitrosamines, thus alleviating cancer risk. For example, allicin in garlic can inhibit nitrate reducing bacteria in the stomach and significantly reduce nitrite in the stomach; Tea polyphenols in tea can block the formation of nitrosamines; Fresh vegetables rich in vitamin C can prevent the formation of nitrosamines in the stomach, thus inhibiting the carcinogenic effect of nitrosamines.

The practice of kimchi

Ingredients: pickles, shredded tofu, red pepper, coriander, etc.

Steps:

(1) Pickled vegetables, after shredding, are soaked in hot water for about 30 minutes according to the salty taste to remove the salty taste. Control water for standby. Shred the dried bean curd, blanch it to remove the beany smell, and let it cool for later use.

(2) Shredded pickles and dried tofu must be dried and squeezed dry by hand for later use.

(3) Put the above ingredients into a container, add delicious soy sauce, Chili noodles, sesame oil and monosodium glutamate in turn and mix well.