What is the secret to natural birth without side incision? Click in and tell you!

During the delivery process, doctors will recommend that the mother perform an episiotomy based on the actual situation to enlarge the birth canal outlet and shorten the labor process. However, childbirth is a natural process and medical intervention should be minimized. Although episiotomy is beneficial under special circumstances, it can also cause permanent damage to the vaginal mucosa and submucosal tissue, increase the risk of infection, and make postpartum recovery difficult. Episiotomy rate In 1996, the World Health Organization proposed the "Mother-in-Child Care Action" and recommended that the episiotomy rate be controlled at 20%. In 2004, the episiotomy rate in the United States was 23%, and the episiotomy rate in Sweden was 10%, and has maintained a downward trend. However, the episiotomy rate in China once approached 100%. Is this rate too high? When I first saw the rate of lateral incision in my country, Sister Banmi was shocked! How to avoid it? In fact, lateral incision is not a conventional treatment method. Expectant mothers can do it during pregnancy and delivery. Try to avoid it. 1. By controlling diet and weight during pregnancy, the baby's weight will grow within an appropriate range. Therefore, prenatal examination is essential. Pregnant mothers need to have a clear understanding of fetal position, pelvis and baby size. 2. Doing pelvic floor muscle exercises and exercise during pregnancy can help improve the elasticity of the perineum and increase endurance, helping pregnant mothers to fully prepare for natural delivery. 3. During labor, try to rest and relax as much as possible during the first stage of labor. Pregnant mothers should learn to regulate their breathing to reduce pain and not hold their breath or hyperventilate. 4. The second stage of labor is the delivery period of the fetus. Before the baby is delivered, because the fetal head presses the pelvic floor muscles, the mother will feel the sensation of defecation and will involuntarily push downwards. In order to protect the perineum, do not use downward force unless directed by the doctor. When exerting force, the thighs and feet should be spread apart, hold the handle with both hands and pull upward, tighten the chin and close it to the chest, and keep the back and waist close to the bed. Use natural force, and the force method is similar to that of constipation. 5. Breathe deeply during the interval between contractions so that the baby can get enough oxygen and rest properly. Pregnant mothers cannot be dehydrated, so they should also drink some water and eat some chocolate to increase their physical strength. Before the fetal head is about to be delivered, please put away your ancient strength! At this time, pregnant mothers must listen to the midwives' words. Don't use force if you shouldn't, otherwise the perineum will tear, and the consequences will be very serious. Expectant mothers must relax and not be too nervous. The doctor will try to protect the perineum to help the fetus be delivered smoothly. In fact, as long as pregnant mothers carry out appropriate exercises and actively cooperate with the doctor during delivery, the doctor can simply suture the tear after delivery, and they can recover quickly without any need for lateral incision! Seeing that their wives are working so hard, expectant fathers Should I do something to express my gratitude? I hope every expectant mother and expectant father can welcome their baby smoothly!