How do I strictly control my dinner during weight loss?

In the middle and late stages of weight loss, I no longer have any desire for dinner. Even if I don’t eat it, it doesn’t matter... The reason why I still eat a piece of fruit or a bag of yogurt at night is because I am afraid of eating it at night. Not eating anything will slow down your metabolism, which will also slow down your weight loss... After controlling dinner, my eating habits have changed and I have to eat every morning... Now, every morning This is the time when I eat the most throughout the day. And this is exactly what healthy eating habits are. During the weight loss period, I once said to my friends very seriously, "...Now even if someone gives me 10,000 yuan, I can't have a big meal at night!" Haha... Really, this is not a joke, this is indeed the case. What’s in my heart. Because in my heart I no longer allow myself to overeat at night as I did before, just like we understand that we cannot kill people... Even now that I no longer lose weight, I still have the thought "can't eat too much at night" in my mind This chord... has been deeply ingrained... So, how did I develop the good habit of controlling my dinner? To be honest, there is no trick. If there is a trick, it can be summed up by the word "endurance"! In the beginning, it was definitely difficult, very difficult to be patient... quite difficult! But there is no other way but to endure! And if you tolerate it for a long time, of course it becomes a habit. Therefore, when you start to control your dinner, you must be very strict and not give yourself any reason to indulge... Because before good habits are developed, if you indulge once, there will be a second and third time... After everyone has endured it, After a month, I almost developed the good habit of controlling my dinner. To sum up the difficulties I encountered when controlling dinner, the main points are as follows: 1. Hungry! I used to eat too much and too late at night, but suddenly I ate so much less that I couldn't stand the hunger... So I tried to go to bed early before I felt too hungry. The earliest I went to bed was around 8 o'clock. In the past, I only went to bed in the latter half of the night... When I really couldn't sleep, I would keep mumbling to myself: "Go to bed quickly! Go to bed quickly! There will be food tomorrow morning... "When I got up the next morning, my first thought was to eat, so I gradually developed a good habit of eating more in the morning. After enduring it, I began to be able to face my hunger. When my stomach is growling, I often laugh at myself and say loudly, "I'm so hungry!" and then smile in my heart... In fact, facing hunger is also a way to alleviate it. Later, I slowly found happiness in hunger... Because through my observation, whenever I am hungry, it is the time when my belly and stomach are the flattest, and the body is the most well-proportioned... So I feel that this hunger It was worth it... Later, I began to like to slowly savor the feeling of hunger... When hunger strikes, the tearing, intermittent struggle of the intestines, accompanied by gurgling moans... is wonderful... Haha, this Exactly—hungry and happy! Now, sometimes I still feel hungry at night because I haven't eaten enough during the day. At this time, I will vent my anger and say to my family with a smile, "I'm starving to death!". My family will laugh, but no one will persuade me to eat, because They know that I am not upset at all and will not be defeated by appetite. I am just talking... 2. Greedy! Greed is sometimes more unbearable than hunger. The kind of greed that makes people upset when it comes up... haha... To deal with the craving, I endured it from the beginning... and when I couldn't bear it, I ran away, which is to divert my attention. , think of other things... Later, I asked myself again and again: "Can't you restrain this desire? If you can't bear it, just get fat!"... Sometimes, I will also encourage myself: " Just bear with it! It will be fine if you bear with it for a while... You will lose weight if you bear it for a while...", Haha... Then, the greedy thoughts gradually faded away... So, I slowly endured it! Even now, I still get greedy when I encounter delicious food. For example, when I walk at night, I often encounter food stalls, where there are always enthusiastic diners sitting around, and the aroma of various snacks wafts... Every time I go At this time, I will be very greedy, after all, these are my favorites! In the past, I must have been one of these diners... However, although delicious food is my favorite, no matter how much I love it, I can't eat it at night! Haha...At this time, I usually stop and smell the aroma in the air deeply...sometimes I will come closer and take a closer look...and then, I will definitely walk away without hesitation. Got it! Haha... just smelling and looking is enough! 3. External interference.

(1) Interference from family members: When we have dinner at home, if we don’t eat, our family members will be very distressed, and it will also affect their mood when eating... At this time, they usually use various methods to force us to eat... At first, I I would explain and tell them over and over again how important it was for me to lose weight... and when it didn't work, I would pretend to be angry and ask them why they didn't support me? Then they walked away... As time went by, they got used to it... and when they saw the results of my weight loss, they turned around and supported me. (2) Interference from friends: Friends’ gatherings usually take place in the evening, especially for people like me who like to organize gatherings... After losing weight, I warned my friends: “I can’t go out to eat at night! If I do, just change it to noon. !” At the beginning, they not only didn’t understand, but also kept pouring cold water on me... Later, they saw that I was determined and let me go.