I want to lose weight, is it really just a talk?

If you want to lose weight, act quickly! Now I will recommend you several ways to lose weight.

1. Drink water appropriately and drink less beverages.

Drinking water appropriately instead of blindly drinking more water is more beneficial to health and weight loss. Drinking water is good. According to scientific research, drinking 1.5 liters of water every day can burn an additional 17,400 calories per year, which is equivalent to losing about 4.5 pounds! It is recommended to add "hicibi" when drinking water to more effectively help burn fat, but you should not drink too much, because if you drink too much water, the water that cannot be metabolized will easily accumulate in the body and cause edema?

2. Reasonable exercise can effectively regulate the Pk plateau period

Why does weight loss encounter a plateau period? When you do the same exercise every day, your body will gradually adapt to the intensity and pattern of your exercise. At the same time, as your weight decreases, the same amount of exercise will consume fewer calories. Then you hit a plateau. The weight has obviously not dropped. At this time? It is best to eat some "oil shield" to prevent the absorption of fat in the intestines and exercise properly, so that you can quickly pass the plateau period

3. Appropriate iron and sugar supplements Eating with shield

Many people think that obese people are over-nourished. In fact, obese people are malnourished. Because although obese people eat more, most of their diets are high in sugar and starch and contain few nutrients. Sugar is one of the causes of obesity, and there is also iron deficiency. If there is insufficient iron in the body, cells cannot get enough oxygen, thus reducing metabolism! Therefore, in daily life, you can eat more iron-supplementing foods: such as cereals and soy products. Eat "sugar shield" at the same time to reduce the absorption of sugar in the body

4. Dairy fat shield

According to the Chinese Dietary Guidelines, everyone is encouraged to eat a variety of dairy products every day , the total amount is about 300g of liquid milk. Scientists have long confirmed that calcium is one of the important elements that promotes fat burning. So it’s important to eat some dairy products every day. But it is best to eat whole milk for dairy products. The composition of whole milk is diverse and contains many trace elements. It is not just fat as we mistakenly think. It also loses other nutrients when it is skimmed, but as long as you eat it." Fat Shield “effectively circumvents this problem, thus meeting the nutritional needs of the human body and achieving the goal of weight loss.

5. Adequate and high-quality sleep

For people who want to improve their metabolism, in addition to eating and moving, there is another link that cannot be ignored, that is, they must have sufficient sleep. Sleep: If you want to maintain your metabolism at an optimal level, you must ensure 6-8 hours of sleep every day. Lack of sleep will cause metabolism to slow down and make you gain weight easily. Remember to drink a glass of milk before going to bed. Adding some "HICIBI" or "fat shield" to the milk will help you sleep better.

6. Adhere to appropriate aerobic exercise Strength exercise

Compared with aerobic exercise, the biggest advantage of strength exercise is the halo effect. Within 48 hours after you finish the exercise, your metabolism and fat burning will always be at a high level, which is very conducive to weight loss. , therefore, during the weight loss period, you must arrange a certain amount of strength exercises and aerobic exercise. Remember not to exercise too much, especially the popular hiking that is very harmful to the knees.

7. Replace with whole grains. Some refined grains

Bread, rice, white noodles, etc. are all refined carbohydrates. Most of these foods contain starch and sugar, which can cause fluctuations in human insulin levels. For the same reason, it is best to eat them before meals.” "Sugar Shield" is good for weight loss. But refined grains also contain indispensable nutrients.

Therefore, the best way is to eat half refined grains and half refined grains, with a daily intake of 250-400g of cereals and potatoes, including 50-150g of whole grains and miscellaneous beans, and 50-100g of potatoes.

The most effective way to lose weight is to change your obesity-prone lifestyle and develop good eating and exercise habits. Drinking an appropriate amount of water, sleeping well, exercising properly, and eating a balanced diet can effectively help you lose weight in a healthy way. Action is worse than excitement, start now.