Matters needing attention in National Day travel flight

Tomorrow is the beginning of the 11th holiday. Everyone must be very happy, but we should also pay attention to safety when we are happy, especially the tourists who fly. Then, next, Bian Xiao will tell you some things to pay attention to when flying!

Precautions for eating before flying 1. Avoid overeating.

This is because when flying in the air, due to the fast flight speed and the drop of air pressure, food will produce a lot of gas in the body, which will increase the burden on the heart and blood and easily cause "flying sickness" such as nausea, vomiting and dizziness.

2. Avoid foods rich in fiber and easy to generate gas.

When the human body is at an altitude of 5000 meters, the gas pressure in the body is twice that of the ground. If you eat this kind of food, it will aggravate the feeling of chest tightness and bloating during the flight.

3. Avoid eating foods that are too greasy and contain a lot of animal protein.

Because these foods are difficult to empty in the stomach, flying in the air will also expand the gastrointestinal tract.

Due to the changes of altitude, temperature, air pressure and other factors, the human body needs to consume more heat when flying. Therefore, attention should be paid to the intake of high-calorie foods in the diet to ensure health.

Generally, you can eat bread, snacks, noodles, yogurt, green leafy vegetables, lean meat, animal liver, candied fruit and so on. According to your specific situation 1 ~ 1.5 hours before boarding. In addition, pay attention to drink plenty of water when flying. Because the air in the cabin is dry, drinking plenty of water can prevent dry throat and fatigue.

What about dry eyes, tinnitus and swollen legs? 1, leg swelling and foot pain

Wear varicose socks. Because the pressure gradient of varicose socks gradually decreases from the distal end to the proximal end, the distal venous blood can be squeezed to the heart, which can promote venous return and reduce thrombosis.

Massage and small-scale exercise. When sitting, put your knees against the front backrest, then extend your toes-put them down-extend your toes-put them down and cycle for n times.

Press leg acupoints: Xue Hai (behind the knee, with three horizontal fingers pointing to the posterior fossa of the knee), Weizhong (in the middle of the posterior fossa of the knee) and Jincheng (the fattest part of the calf).

Don't wear jeans, the shoes are half as small. It is best to wear loose casual clothes when flying, not tight clothes, such as tight jeans. It's best to choose shoes that are bigger than usual, because even if you get off the plane, your swollen feet may last for hours.

At the same time, pay attention to urinating in time. Don't be afraid to disturb the passengers next door and hold your urine, otherwise it will aggravate the swelling of your limbs.

2. Hearing loss

Do actions to open the eustachian tube, such as eating, swallowing, yawning, drinking water, etc. But be careful not to drink. Take-off or landing to the nasal cavity, dropping vasoconstrictor drugs can promote the opening of eustachian tube. The most effective way is to wear flying earplugs and automatically adjust the air pressure in your ears.

3. Dry eyes and painful eyes

Drink plenty of water to replenish your body, pay attention to rest, close your eyes and wear a steam eye mask.

Precautions for baby flight 1. When booking a plane ticket, tell the airline that you will bring a baby and let the airline arrange a suitable seat for you (some airlines have a mother-baby seat).

2, arrange the time, it is best to reserve the handling time of emergencies, because you don't know what may happen to your baby.

Don't have too much carry-on luggage and too much trouble, so as not to be laborious and inconvenient to move.

4. When taking off and landing, keep the baby awake, relieve his anxiety by letting the baby suck the nipple and drink water, and reduce the ear discomfort caused by long-distance flight.

5. Try to arrange your baby to sleep during the flight.

6. Prepare some snacks for the baby to eat on the plane to prevent the baby from not liking the food on the plane.

7. It's best to hold the baby on the plane, and don't let the baby walk around to avoid bumping and getting hurt.

Well, as we all know, if this happens on the plane, we should remember to learn from the knowledge compiled by Bian Xiao! I wish you all a pleasant journey!