Stroke hemiplegia limbs weakness, how to do rehabilitation training?

Action: Stand naturally (feet are shoulder width apart), sit or lie on your back, breathe naturally, relax your whole body, hang down your arms naturally or hold a fixture with both hands, close your eyes slightly, and think about your navel and abdomen. Then slowly adjust the center of gravity of the body to the balance of the left and right feet, and gradually make the body stand more and more straight, look up flat, and the whole body stands stronger and stronger. At the same time, the soles of the feet are gradually tightened, the teeth are gradually tightened, and the perineum is slightly tightened inward. The body and mind are quietly aware of the feeling of turning blue and landing on the ground (when sitting on the ground, try to make the body sit straighter and head up; When doing supine exercises, try to make your body lie more and more straight, and pull your head and feet more and more straight at both ends, so that your head, cervical vertebrae, spine and legs are as straight as possible, and pay attention to the stress on your left and right feet as much as possible. This period of exercise time should be when the body feels a little tired. Then gradually relax the whole body 1 ~ 2 minutes.

Function: This section is a whole-body exercise, actively and powerfully pulling the whole body's meridians, muscles, bones and other tissues, which is conducive to the smooth circulation of the whole body's meridians and blood, can enhance and improve the physique, improve the function and flexibility of both feet, and is very helpful for preventing and improving cervical and spinal diseases, unstable walking, top-heavy, hemiplegia, paraplegia, muscular atrophy, myasthenia, etc.