I have many small pimples on my forehead. It's been a long time, and I still can't get rid of them. What should I do? I often drink water, but it's still like that. ...

■ Acne is mostly caused by two reasons. One is because the skin belongs to oily skin, sebaceous glands are too developed, and sebum secretion is too strong. If the pores are blocked or the oil discharge is not smooth due to other reasons, the sebaceous glands will continue to secrete, and sebum will accumulate and protrude in the pores and become acne.

■ Another reason is the imbalance of hormone secretion in the body, which causes acne on the skin. This reason is more common in adolescence. The imbalance of hormone secretion will indirectly lead to excessive sebum secretion, thus further aggravating the situation of acne.

Suffering from acne, wash your face several times a day with warm water and sulfur-containing soap to reduce greasy skin. The greasy feeling of skin is reduced, and the chance of dirt such as dust falling on the skin is reduced, effectively preventing sebaceous gland blockage and secondary infection of bacteria. In addition, don't squeeze acne by hand, don't use oily cosmetics, don't use ointment casually, don't use topical ointment of steroid hormones such as skin hydrogen pine, skin cream and skin cream, otherwise it will cause steroid acne, and don't use bromine iodine drugs, otherwise it will cause verrucous papules and proliferative acne. Eat less fatty and sugary foods, eat less fried foods and irritating foods such as onions, garlic and peppers, and eat more fruits and vegetables to prevent constipation and indigestion, which will help relieve acne.

Acne is a chronic inflammatory skin disease of hair follicles and sebaceous glands. Commonly known as "acne" and "acne". The causes of this disease are complex, and its mechanism is still unclear. It is generally considered to be related to endocrine, sebum and microorganisms. Acne is very common, mostly in adolescence, with more men than women. After a slow process, it can be relieved or self-healing after 30 years old. Traditional Chinese medicine calls it "lung wind acne".

Treatment suggestion

◆( 1) Sydney celery juice: 100g celery, 1 tomato, 150g Sydney and half a lemon. After washing, put it in a blender and stir the juice for drinking, once a day 1 time. The effect of clearing away heat and moistening skin. It is suitable for adjuvant treatment of acne.

◆(2) Carrot celery juice: Carrot (medium size) 1, celery 150g, onion 1, washed, stirred with a blender, and drunk 1 time every day. Clearing away heat and toxic materials and eliminating fire. Can help prevent and treat acne.

◆(3) Eriobotrya leaf cream: Add 8,000 ml of water to/kloc-0.000 g of fresh Eriobotrya leaf (washed and depilated), decoct for 3 hours, filter to remove residue, then concentrate into cream, mix with appropriate amount of honey and store for later use. Take 10g ~ 10g every time, twice a day. Clearing lung, resolving phlegm and relieving cough. Suitable for acne and rosacea. Avoid spicy food and alcohol during taking medicine.

◆(4) Porridge with seaweed and coix seed: 9g seaweed, 9g kelp, 9g sweet almond and 30g coix seed. Decoct seaweed, kelp and sweet almond in water, discard residues to get juice, and then cook porridge with Coicis Semen, once a day, for 3 weeks. It has the effects of promoting blood circulation, removing blood stasis, diminishing inflammation and softening hardness, and is suitable for acne.

◆(5) hawthorn and peach kernel porridge: 9 grams of hawthorn and peach kernel, half a lotus leaf and 60 grams of japonica rice. Boil the first three flavors in soup, and then cook the glutinous rice into porridge. Daily 1 dose for 30 days. It is suitable for acne caused by phlegm and blood stasis.

◆(6) kelp and mung bean soup: kelp and mung bean 15g, sweet almond 9g, rose 6g, and appropriate amount of brown sugar. Wrap the rose in cloth, cook it with all the medicines, and take out the rose and add brown sugar to eat. Daily 1 dose for 30 days. Is suitable for preventing and treating acne.

◆(7) Vinegar ginger papaya: aged vinegar 100ml, papaya 60g, ginger 9g. Decoct that three herbs in a casserole, and take out papaya and ginger after the vinegar is dried. Daily 1 dose, twice in the morning and evening. For seven days. It is effective for acne caused by phlegm-heat in spleen and stomach.

◆(8) medlar anti-inflammatory porridge: medlar 30g, pigeon meat, japonica rice100g, refined salt, monosodium glutamate and sesame oil. Wash pigeon meat and chop it into minced meat. Wash Lycium barbarum and japonica rice, put them in a casserole, add pigeon meat sauce and appropriate amount of water, and simmer with slow fire to make porridge. Porridge is ready, add salt, monosodium glutamate and sesame oil and mix well. Daily 1 dose, taken twice, with 5-8 doses as 1 course of treatment. Has that effect of removing toxic substance and pathogenic factors, nourishing yin and moistening skin, and eliminate carbuncle and swelling. Suitable for people with skin infections and acne on their faces.

(9) Coix seed and kelp Shuang Ren porridge: Coix seed 15g, medlar peach kernel 15g, kelp sweet almond 10g, mung bean 20g and japonica rice 50g. Wrap peach kernels and sweet almonds in gauze, add water and decoct to get juice, and add Coicis Semen, kelp powder, Lycium barbarum and japonica rice to cook porridge. Twice a day. Has that effect of clearing away heat and toxic material, clearing away fire, diminishing inflammation, promoting blood circulation, remove blood stasis, nourishing yin and moistening skin. Is suitable for preventing and treating acne.

◆( 10) Fruit and vegetable mung bean drink: take appropriate amounts of Chinese cabbage, celery, bitter gourd, bell pepper, lemon, apple and mung bean. Boil mung beans for 30 minutes and strain the juice; Wash Chinese cabbage, celery, bitter gourd, bell pepper and apple, cut into sections or blocks, stir the juice, add mung bean juice, drop lemon juice and add honey to taste. 1 ~ twice a day. Has the effects of clearing away heat and toxic materials, and preventing and treating acne.

◆( 1 1) Fruit and vegetable acne removing juice: Take appropriate amount of bitter gourd, cucumber, celery, pear, orange and pineapple. Seed bitter gourd, peel pineapple and cut into pieces; Stir cucumber, celery, pear, orange, bitter gourd and pineapple together, and add honey to drink. 1 ~ twice a day. Has that effect of clearing away heat and toxic material and killing bacteria. Is suitable for preventing and treating acne.

◆( 12) mung bean and coix seed acne removing soup: Wash mung bean and coix seed 25g each, hawthorn 10g, add 500g of water, soak for 30min, boil, cook for a few minutes, then cease fire and stew 15min. 3 ~ 5 times a day, suitable for oily skin, and has the function of preventing acne and acne.

● Precautions

◆ 1. Go to bed early and get up early, live a regular life and ensure adequate sleep. Keep the affected area clean. Don't abuse cosmetics and drugs.

2. Don't eat spicy food. Eat more fresh vegetables and fruits. Drink more boiled water.

◆3. Establish confidence, don't be sad, don't feel bad, be happy.

● Daily cleaning

◆ 1. Insist on using special face soap or cleanser for acne skin. Soap-based and alcohol-free ingredients will not cause irritation to acne.

◆ 2. Don't excessively clean the skin. Because excessive cleaning will stimulate cells to secrete more oil, forming a vicious circle.

◆ 3. Makeup remover and facial cleanser must be carried out separately, because only oily makeup remover can completely remove oily cosmetics.

◆ 4. Wash your face with a special sponge to make greasy skin refreshing. Rub the cleansing liquid into the palm of your hand to make foam, and then use a sponge to increase the foam; Gently brush with a sponge from the neck, around the mouth, chin, cheeks, bridge of the nose and other parts. Finally, wash away the foam with warm water and pat your face with cold water.

● cosmetic cover

If friends get together, attend an interview, or meet new friends for the first time, it will be unnatural to get pimples on your face. Here are some tips.

● Concealer

Prepare a small makeup broom, a box of high-quality concealer and a box of crushed powder.

Remember the order:

1. Sweep concealer on acne marks.

2. Push away the concealer with your fingers.

3. Repair the protruding or protruding part with concealer.

4. Tamp the powder until it is close to skin color, and sweep it off after one minute, which is helpful for fixing makeup and absorbing oil, and the effect is lasting.

● Cheek covering skills:

1. Don't apply concealer on inflamed or even purulent acne. If acne has pus or a wound, it is easy to be infected with bacteria, and it is even worse if it is not handled properly.

2. Concealer scanning is conducive to filling concave and convex scars, which is better and more obedient than finger painting.

Low acne concealer pen

There is nothing to worry about using acne concealer, because acne concealer contains antibacterial factors, which can further treat and cover acne and isolate it from makeup at the same time of antibacterial treatment. When in use, the acne concealer pen can be directly applied to acne without suppuration and inflammation, and can have a good concealer effect.

● Personalized makeup

Drawing a big, red and swollen single acne as a makeup ornament is an alternative makeup method. First of all, you should use acne concealer as a base to isolate makeup. ◇ If it is acne on the corners of the mouth or chin, it can be painted as a mole. If it is acne on the cheek, you can draw a small pattern with tattoo mark, which is lively and personalized. ◇ If you have acne on your forehead, you can stick a small color sticker or sequins, which is very cool.

● Start from daily life.

1. Do not use oily cosmetics, such as sunscreen with high oil content.

If you have acne on your mouth, please stop using fluoride toothpaste.

3. Don't eat seafood, mangoes and supplements for the time being during the growth period of acne.

4. Avoid using soap-based cleansing products, so as not to damage the acidic protective film of the skin, make the skin lose its resistance, and more likely to cause bacterial infection and produce sensitive acne.

● Promotion of anti-acne products:

★ 1.Vicky's Instant Acne PH4 series-Instant Acne Cleanser Gel, Instant Acne Cleanser 2 in 1 1, Instant Acne Day Cream, Instant Acne Concealer and Instant Acne Patch are all specially developed for acne-prone skin. The biggest difference between Vicky and other products with the same efficacy is that the acidic formula of PH4 is adopted, which can improve the antibacterial effect of the product. Therefore, it can effectively solve one of the causes of acne: hyperkeratosis and bacterial proliferation, thus fundamentally promoting inflammation regression, dredging pore blockage, and obviously reducing the troubles of acne skin.

★ 2.ORLANE balance oil series-fresh facial cleanser, astringent balance water, deoiling pure emulsion, oil balance condensate, balance facial mask and acne control gel, known as experts in deoiling and acne control, specially developed for people with pores blocked by excessive oil. This product series starts from cleaning to regulating oil secretion, and has the function of preventing acne.

★ 3. Givenchy oily and mixed skin care products series-cleansing gel, sebum regulating lubricant and sebum regulating day cream are developed to solve the problems of dirty skin, redness, large pores, acne-prone, dull complexion and difficulty in putting on makeup caused by excessive skin secretion. This series contains plant sebum regulating compound ingredients, which can make oily and mixed skin bright and healthy, and is a mature "acne".

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"As long as you are young, don't get acne", a popular slogan and a short and playful youth declaration have exhausted the helplessness of youth!

According to medical statistics, only 20% lucky teenagers can escape the ravages of acne in adolescence; Up to 50% of teenagers will have acne for at least one year when they go through adolescence; As for the remaining 30% of high-risk groups, acne will always accompany you throughout adolescence, and even after adolescence, acne has no meaning of "retreat"!

◎ Since acne is so disgusting, under the operational principle of knowing ourselves and knowing ourselves in every battle, let's first understand its ins and outs.

◎ The cause of acne is actually very simple, just because sebaceous glands secrete too much oil and have no control.

◎ Sebaceous gland is an important gland in human body protection system, which is located beside hair follicle in cortex. The oil secreted by sebaceous glands and sweat secreted by sweat glands combine on the skin surface to form a weakly acidic film, which has a protective effect and can prevent the invasion of bacteria. Keep skin moist and make skin soft and smooth.

◎ When children enter adolescence, the secretory function of sebaceous glands is touched due to the large demand for growth hormone and sex hormone. As a result, a large amount of excess oil rushed to the skin surface, some of which reached the body surface smoothly, and some were blocked by traffic jams. Due to fate, these sealed oils developed into different forms under different circumstances:

■ 1. Blackhead

Grease blocks the hole, and before it is discharged from the hole, it is mixed with air pollution, dust and residual makeup and falls into the pores. As a result of "vulcanization" with sulfur dioxide in the air, a black, sour and hard lump is formed, which blocks the pores and gradually expands. Blackhead acne mostly occurs on the forehead, both sides of the bridge of the nose and chin.

■ 2. Whitehead acne

Dead keratinocytes that have fallen off, are falling off and have not yet fallen off gather on and around pores, so that the gushed oil cannot be discharged smoothly. Due to accumulation and extrusion, small white spots as big as small grains of rice will be formed on the skin surface. Whitehead acne is more likely to appear on cheeks and chin.

■ 3. Papules

Sometimes, the crowded pores can no longer bear the saturated pressure, and the oil, bacteria, dead cells and dust gathered in the pores are ready to explode at any time. At this time, the blood circulation waiting for combat readiness at any time also sent a large number of white blood cells for reinforcement, so there was an inflammatory reaction of congestion, swelling and pain on the skin surface.

■ 4. Cyst

If the components of oil, bacteria, dead cells and dust particles form a small group, go deep into the ground and are deliberately destroyed, this powerful team will wander between connective tissues of dermis, attack sebaceous glands that have not been blocked, and eventually cause infection in dermis, forming a large area of inflammation such as redness and swelling on the skin surface.

● Things you must never do:

1. Don't wash your face often. Washing your face twice a day is a rule that you must abide by. Often washing your face will stimulate the secretion function of sebaceous glands, because once the oil on the skin surface is washed away, sebaceous glands must work overtime to play their natural protective function, so that sebaceous glands will become drier and more lively.

◎ 2. Don't over-stimulate epidermis with scrub and astringent water scrub and astringent water, which will worsen the inflamed skin condition and aggravate the secretion function of sebaceous glands and make the situation worse. In addition, astringent water can shrink pores, making the blocked pores smaller.

◎ 3. Never pick, squeeze or pick acne. Each life cycle of acne is only 3-4 days. It will naturally disappear or fester. If you squeeze with your hands or tools, it won't help. On the contrary, it will cause secondary infection due to bacteria on your hands, or blood stasis under your skin, leaving scars that will disappear for 4-6 weeks due to the strength of squeezing. In addition, the wounds caused by digging and squeezing, after repeated stimulation, skin hyperplasia, forming raised scars.

4. Never smoke. Nicotine in cigarettes will shrink the microvascular wall, accumulate toxins in blood and lymph, and reduce the reoxygenation rate of skin cells, thus weakening the healing ability of skin and easily forming cross infection of acne wounds.

5. Eat less spicy, fried and high-calorie foods, although these foods will not directly lead to the formation of acne. But it will "worsen" the condition of acne, because these foods will increase the load capacity of the heart, reduce the quality of vitamin K in the blood, and indirectly induce the formation of acne.

● Possible causes of acne:

As we said before, the cause of acne is only excessive secretion of sebaceous glands. It stands to reason that acne should disappear after puberty. But in fact, nearly 30% of people still develop acne after puberty, which is most likely caused by the following reasons:

① Endocrine disorder has always been an important culprit in inducing acne. If the secondary parts of acne always stay in chin and temple, it is necessary to see Chinese medicine or western medicine to regulate endocrine. Solving this problem is an important task.

② Digestive system problems, such as constipation, habitual diarrhea, hyperacidity and ulcer. It will lead to the accumulation of toxins in the body and the waste will not be discharged normally. At this time, the reflective part of the digestive system-the mouth; Acne will also appear on both sides of the lines.

(3) Stress, such as moving to a new home, going abroad, changing jobs, getting married, having children, taking exams, etc., will also cause imbalance in physiological functions.

Lifestyle, eating habits, sleep quality, long-term fatigue, excessive alcohol and tobacco are also chronic reasons for the cessation and recurrence of acne, and the destructive power cannot be ignored.

⑤ When the climate changes and the temperature rises suddenly, the conduction code secreted by sebaceous glands will temporarily fail, which will also cause short hair acne. If handled properly, it will disappear in a few days.

8. Drugs that stimulate certain drugs, such as oral contraceptives, diet pills, menstrual drugs, or drugs containing bromide and iodide, will stimulate endocrine disorders or cause toxin accumulation, forming the so-called "toxic acne".

7 bad habits do not pay attention to the hygiene of hair and collar; Accustomed to holding your cheek and picking your face; Incomplete makeup removal, incomplete face washing and protective day cream are the external causes of acne formation, but they are also the most common reasons.

● What you must do:

◇ 1. Find out the cause of acne and prescribe the right medicine. Only by thoroughly improving the causes of recurrence can we effectively control the spread of acne. Therefore, please solve the improvement fundamentally according to the induced reasons listed above.

2. Pay attention to personal hygiene. Personal hygiene habits determine how long acne stays on the face. If you have acne around your chin and mouth, please don't wear clothes with collars. The collar is a hiding place, and constant friction with the chin can easily aggravate the disaster. In addition, you should always keep the habit of combing your hair behind your ears without leaving bangs, so as to avoid the deterioration of dust and oil stains on your hair and infection with acne.

◇ 3. Keep the habit of changing pillows and pillowcases every week or even every day. Most people don't know that pillowcases and sheets are the places where dead cells, mites, dust, dandruff and other dirty things are most likely to accumulate, and long-term sleep is more likely to breed bacteria. Therefore, dermatologists strongly advocate and maintain the good habit of changing pillow towels every day, especially those with severe acne, and pay more attention to this.

◇ 4. Use less hair gel and styling liquid. If you must use it, please pay attention to isolation from the face. Once the fixing components in hair gel and styling liquid are sprayed on the skin, it is easy to cause pore blockage, and oil and dirt are more difficult to clean. In addition, washing your hair every day and keeping your hair clean can also improve the acne situation and prevent infection.

5. Pay attention to whether the cosmetics you choose are oily or hydrophilic. Friends with acne sometimes apply some foundation moderately, which can have a considerable degree of "concealer" beautification effect, but when choosing foundation and lipstick, we should pay attention to avoid using oil-soluble products to avoid acne deterioration. At present, professional makeup brands have developed gouache cream, which is very suitable for oily skin. The texture is refreshing and does not increase the burden of skin oil. Best of all, this dual-purpose powder cream has the functions of foundation and powder distribution at the same time. Don't make acne more obvious because of powder distribution.

6. Do a good job in sun protection. Once the ultraviolet rays in the sun pass through the wound of acne and directly penetrate the epidermis, they will form black spots like ice gouges on the wound. Even after acne disappears, it still leaves burn marks like black spots. If you are worried that the sunscreen is too oily, you can use a facial tissue to absorb the excess oil after applying the sunscreen. This will not affect the function of sunscreen, but also prevent the burden of oil.

◇ 7. The use of protective articles with the function of controlling oil and removing fat and modern beauty technology have been considerate to the practical problems of oily skin. In the past, most oily skin care products can only temporarily wash off excess oil on the face, but the oily skin care products listed last summer also emphasized the functions of "controlling oil" and "cleaning fat", that is, using biochemical or plant ingredients to penetrate deep into the skin. Control the secretion function of sebaceous glands, "absorb oil" on the skin surface, transform oil, and shrink pores at the same time, thus reducing the amount of oil secretion.

◇ 8. It is really not easy to wait patiently when acne is inflamed. You can buy a tube of youth gel with strong anti-inflammatory and acne-removing functions, and when acne has not occurred or has occurred, use a cotton swab to soak the youth gel on acne. This can help acne dry up and accelerate the end of life. But please note: youth gel can only be applied to acne, not to the whole face, so as not to excessively stimulate uninfected skin, but to cause redness and swelling.

9. Eat more vegetables and fruits with more vitamins to ensure adequate sleep and normal eating habits.

◇ 10. A happy mood is the best way to treat acne. Don't think that you are the only one with acne in the world. Remember, acne is just an episode in life and will soon pass. As long as you handle it correctly and don't let it interfere with your emotions, you will find it fragile!

● Who is prone to acne?

Acne is medically called acne or pimple. People after the age of 30 rarely occur, so it is also called acne or youth bud. Who is prone to this disease? In any of the following situations, acne may occur.

1, a person who is developing in adolescence;

2. People with severe oily skin;

3. A thin, black and masculine person;

4. People who like sweets;

5. People who often stay up late;

6, due to the nature of work and environmental conditions and frequent contact with oil (such as gas stations, cooking, etc.). ).

The occurrence of acne is related to sebum. Sebaceous glands in hair follicles are open. If the sebaceous glands secrete too much sebum, the hair follicle will be keratinized by various external stimuli and endocrine hormones, and sebum will accumulate in the hair follicle to form small blisters. This process usually takes about three months. If bacteria grow and multiply in blisters, it will cause infection, thicken and form large blisters, and even leave scars on the face in severe cases.

● What are the simple and quick-acting acne removal methods? Yes, the introduction is as follows:

3-minute cleansing method: washing your face correctly is the most basic method to treat acne. ☆ 1, first prepare clean and soft dry towels and mild neutral soap; ☆2. Foam the perfume in warm water (22-23 degrees). The more bubbles the better. Hold the foam with both hands and wash your face 1 min. Don't push too hard. If you feel pain, stop. ☆3. Then rinse with hot water (38-40 degrees) for 20 seconds, then rinse with warm water for 20 seconds, and so on for three times. Hey? It's better to take a bath. Punch your face away from the nozzle, spray your face (with hot water) and pat your face gently with your fingertips. Then spray water for 20 seconds. ☆4. Dry the water on your face with a dry towel first, and then gently press your face to absorb water. ☆5. Finally, apply astringent lotion. If it feels tight after application, you can apply it several times. This method must be done once in the morning and once in the evening. It has obvious effect on early, middle and late acne.

● Gauze washing method: After applying the 3-minute cleansing method 1 month, whether the acne is relieved or not, you can switch to this method, which belongs to the intermediate washing method.

1, prepare a towel, a soap and a gauze;

2. First fold the gauze into small pieces, dip it in soap bubbles, and clean the forehead, chin, nose, etc.

3. Wrap the gauze around the index finger and middle finger, dip it in soap bubbles, and gently wash the center of the cheeks and the whole face with gauze;

Finally, wrap gauze on the index finger, dip it in soap foam, and gently scrub the soft skin under the eyelid. If you feel irritation or pain, stop. If you still feel pain the next day, it's because you scrubbed too hard. At this time, at least 4 days of "emergency face washing method" should be implemented, and then 3 minutes of cleansing method should be used to wash your face after it does not hurt.

5, the intermediate face washing method is washed once every two days in the first week, once every other day in the second week, and once a day in the third week.

● Advanced face washing method: After the intermediate face washing method is carried out for one month, if it is effective, you can switch to this method.

1, prepare soap, towel and a cotton white glove (good quality), and put the silver lining on the hemorrhoid. Cut off the finger and ring finger to form three finger covers;

2. Soak the gloves with good hands in soap foam and gently scrub the whole face. People with delicate skin can wear finger covers on the index finger and middle finger and dip them in foam to clean their whole face;

3. Then put finger covers on the index finger, middle finger and ring finger, and gently scrub cheeks, forehead and chin with soap bubbles;

4. Remove the finger sleeve, only keep the finger sleeve of the index finger, dip it in foam and gently scrub the soft skin under the eyelid, and finally wash it with water and dry it with a towel.

Super face washing method: If the first three methods are used and acne still exists, you can use this method. More suitable for people with acne scars.

1, prepare soap, towel and a gentle toothbrush for children;

2. Soap soap in the palm of your hand and dip it with a toothbrush;

3. Gently scrub rough parts such as forehead and chin with a toothbrush stained with foam, then wash off the foam on your face with clear water, and finally dry the moisture on your face with a clean dry towel.

● Emergency face washing method: This method can be used not only for acne, but also for people with more facial wrinkles. Generally speaking, the skin of acne patients is oily. If you use degreasing soap excessively, it will make your skin dry and sad. At this point, this law is used to deal with it.

1. Rub soap with warm water in the palm of your hand, and then carefully put the foam into the washbasin filled with warm water and gently stir it to form a whirlpool;

2. When the water in the basin is about to stop spinning, immerse your face in the water and let the natural flowing foam wash your face for 20 seconds. Then immerse your face in another washbasin filled with clean warm water, and then soak the foam for 20 seconds. Do this three times in a row, changing water and foam every time;

3. When washing with clear water for the third time, add a few drops of moisturizing oil to the warm water in the washbasin and soak for 20 seconds;

4. Finally, dry or press the moisture on your face repeatedly with a towel.

● Acne, commonly known as "acne", mostly occurs on oily skin. Normal sebum is excreted from the body through the pores of sebaceous glands. Once the pores are blocked, sebum excretion is blocked, bacteria take the opportunity to enter and local inflammation occurs. "The paste is thick and delicious, all boils." Traditional Chinese medicine believes that this disease is related to diet structure. For example, indulging in sweet fat and fragrant dry moxibustion, the stomach is damp and hot, which becomes toxic for a long time, and the heat overflows the muscle surface and causes disease. Excessive endocrine function, especially estrogen secretion, or excessive androgen secretion caused by emotional stimulation in young people are also related to acne. The disease has a great influence on facial beauty.

● Acne caused by gastrointestinal dysfunction

1. Massage the Yangming Stomach Meridian of Foot from top to bottom with palm or brush 10 times, and massage Zusanli point for half.

Minutes, expressed in terms of expansion.

2. Fingers are rubbed 5 to 10 times from wrist to fingertip, along the large intestine meridian, triple energizer meridian and small intestine meridian. Brush the outside of the cavity vertically for 5 times.

3. Wipe the sun meridians from top to bottom. Press Shu Fei, Shu Wei, Xiaoshuchang and Sanjiaoshu on the meridians.

● Adolescent acne

On the foot with insufficient yin and qi in the kidney meridian, gently rub it from bottom to top.

4. Prevention and control

(1) Maintain emotional stability and avoid excessive psychology.

(2) Eat less or avoid greasy, sweet, fried and moxibustion foods, and control more animal fat.

(3) Chinese patent medicines, such as Niuhuang Jiedu tablets, can clear away heat and detoxify the stomach.

(4) Use degreasing soap when washing your face, and apply fire-fighting ointment on the affected area after washing.

● Moisturizing cream can also protect acne.

Winter is cold and dry. Who doesn't want to have a gentle face? So all kinds of moisturizing products are placed on the counters of shopping malls, and the moisturizing rate is higher than that of each one, so that consumers can make up their minds. In fact, the quality of moisturizing cream does not depend entirely on the moisturizing rate. The doctor reminded that some people are not suitable for moisturizing products.

Dr. Liu Jian, from the Department of Acne in the Ethnic Hospital of Beijing University of Chinese Medicine, said that the number of young girls with acne is more than before, which is related to people's increasing dependence on cosmetics. The more kinds of cosmetics, the more difficult it is to choose the one that suits you. The main function of moisturizing cream is to prevent water loss on the face, similar to covering the face with a layer of plastic wrap. The moisture on the face can't go out, but the oil on the face of people who love oil can't go out, but it will grow acne.

In dry autumn and winter, some people lack water instead of oil, so replenishing water is the most important thing. It may be much better to "drink" your skin with toner or nutritious water suitable for your skin until you feel full after washing your face than to "lock" the moisture with moisturizing cream.