Can mung beans be fried with bean sprouts?

Well, I think fried shrimps with green beans are better. Don't fry bean sprouts with green beans. There's no need to eat them like this. Stir-fry leeks with bean sprouts.

nutritive value

Every 100g of bean sprouts contains protein 1 1.5g, fat 2g, carbohydrate 7. 1g, crude fiber 1g, vitamins mainly include B vitamins and vitamins C and E, and trace elements mainly include calcium, phosphorus and iron.

1. amino acids: plant protein belongs to protein, which is difficult for human body to digest and absorb, but most of the protein in bean sprouts has been decomposed into amino acids after transformation, which belongs to the direct source of protein synthesized by human body. Supplementing protein is much better than eating beans directly.

2. Vitamin C: The content of vitamin C in bean sprouts is significantly higher than that in soybeans. These substances are powerful antioxidants, which can help eliminate free radicals in the human body and delay skin aging.

efficacy

Bean sprouts, which are planted all over China, are edible "bean sprouts" cultivated from the seeds of various cereals, beans and trees. They are one of the "live vegetables", which are rich in nutrition, improve the absorption of nutrients, have the effects of clearing away heat and toxic materials, sobering up and diuresis, reducing swelling and removing arthralgia, and are very suitable for people with scurvy, oral ulcer, digestive tract cancer, obesity and so on.

1. Treating oral ulcer

Bean sprouts have the effect of detoxifying and clearing away heat. Riboflavin and vitamin C in bean sprouts have the effect of treating oral ulcers, so eating bean sprouts often can clear the stomach, reduce fever and treat oral ulcers.

Step 2 fight cancer

Bean sprouts are rich in chlorophyll, which can effectively decompose carcinogenic nitrosamines and prevent cancer such as rectal cancer. For people with bad living habits, eating bean sprouts often has a good anti-cancer effect.

Improve eyesight

Bean sprouts are rich in vitamin A, which can effectively improve night blindness caused by vitamin A. Regular consumption can effectively improve vision.

4. Beauty and lose weight

Vitamin C and dietary fiber in bean sprouts are very rich, which can detoxify and beautify, promote gastrointestinal peristalsis, reduce fat and relax bowels, and bean sprouts are low in calories. Therefore, women who want to lose weight, detoxify and maintain beauty can often eat low-calorie bean sprouts.

5. Appetite and digestion

Bean sprouts are fresh, crisp, juicy and nutritious. Adding a little vinegar to stir fry when cooking can not only prevent the loss of vitamins, but also effectively stimulate appetite and digestion, promote the secretion of digestive juice and increase appetite.

keep fit

Beans contain a lot of protein, and most of them are high-quality protein. During germination, bean sprouts decompose many protein components in mung beans, which contain a lot of amino acids, which increases the absorption of protein by mung beans. Therefore, eating bean sprouts can supplement a lot of protein and protein, which plays an important role in the metabolism of body tissues and the synthesis of various enzymes, and can enhance physical strength and immunity.