I want to slim my arms. Sisters, talk about your experiences.

Then straighten your arms from one side of your body like broadcast gymnastics.

Then twist it inward and outward ... slowly for a few times, and your arm will get hot.

This is getting healthier and healthier, 20 minutes before going to bed every day.

The effect is very good ~ I tried! ! .

Usually walk and shake your arms, but not too much ~ because it is not elegant, hehe! !