How to exercise scientifically at home during the COVID-19 epidemic?

Science Home Movement during the COVID-19 Epidemic;

First of all, home exercise must be based on your age, physical condition and living conditions. Choose the right exercise and make an exercise plan.

For example, teenagers can choose high-intensity sports, such as skipping rope, pull-ups, sit-ups, push-ups, leg lifts in situ, etc. Healthy adults can choose flat support, abdominal wheel, dumbbell exercise, squatting against the wall, yoga and other exercises to maintain muscle strength and flexibility; Older people should choose less intense sports, such as Tai Ji Chuan, Baduanjin and aerobics.

Secondly, we should be prepared for family sports before exercise, including physical preparation and environmental preparation. Warm up properly before exercise, because it is summer, pay attention to hydration during exercise.

In addition, because you are exercising at home, the space at home is relatively narrow. Be careful not to hit the furniture and get hurt, and at the same time be careful not to hurt your family. It is suggested to keep indoor and outdoor air circulation during exercise to reduce the accumulation of indoor germs. At the same time, the time of exercise is also very important. Try not to exercise when everyone is resting, so as not to make noise and affect others' rest.

Thirdly, we should pay attention to the control of the amount of exercise. The more exercise, the better. Excessive exercise will damage your health, but it will affect your health. Generally, strenuous exercise should be controlled within 30 minutes, and soothing exercise should not exceed 60 minutes as much as possible, with slight sweating as appropriate. It is best for ordinary people to exercise regularly about 5 times a week as the best frequency.