What fruit can you eat more to promote the health of your heart?

What kind of fruit is good for heart health? Fruits with high vitamin C content, low calorie and high vitamin B content.

Hawthorn, the first choice fruit to promote the health of the heart, has the functions of strengthening the spleen, promoting digestion, promoting blood circulation and removing blood stasis, and improving blood circulation. It can be eaten raw and soaked in water instead of tea! Other fruits, such as bananas, apples, kiwis, pineapples, lychees, etc., can be used! But remember, if the appetite is not good, patients with acid reflux and stomachache should pay attention to adjusting their appetite first!

First of all, talk about the dietary principles to promote the health of the heart, eat more when you are young, and if you are obese, you should pay attention to controlling your body energy.

Let's talk about what kind of fruit to eat. In fact, all fruits can be eaten. Just recommend the best fruits first, such as fruits with high vitamin C content and rich B vitamins. The most common ones are strawberries, tomatoes, cherries, oranges, kiwis and so on. Why do you recommend such a fruit? We know that if the heart is bad, it must be high blood pressure, hyperlipidemia and high blood viscosity. At this time, when the blood vessels and arteries are hardened and reach a certain level, lesions occur, resulting in coronary atherosclerosis, which causes a bad heart. At this time, eating some fruits rich in vitamin C and B vitamins can protect the blood vessels of the body to a great extent. Although it can not play a therapeutic role, because food is not medicine, it can play a certain role in delaying diet therapy.

There are many seasonal fruits, which are also good choices. Seasonal fruits are rich in nutrients, and proper selection can help the body supplement vitamins and minerals, so you can choose them properly.

Finally, eat less fruits rich in sugar, such as watermelons and grapes.

By the way, about the amount of fruit, if people with bad heart need to pay attention to the fact that the amount of fruit should not be too much when eating more, it is appropriate to suggest 15-2 grams a day.

It is advisable to have fruit at 9: a.m. and 3: p.m., because eating less and eating more meals can easily lead to hunger. You might as well supplement nutrition at this time, especially fruit as a snack.