? Five dietotherapy for invigorating qi and nourishing deficiency

Introduction: Qi deficiency is a precursor to aging, so what? What are the performances of? Next, I recommend five qi deficiency and tell you, go and have a look.

5 methods and Qi Deficiency Theory NO

For patients, the method of diet is used for aftercare. Generally speaking, food should be selected, such as millet, japonica rice, glutinous rice, naked oats, lentils, cauliflower, carrots, mushrooms, tofu and potatoes.

people with weak constitution are not uncommon, especially when they get old, and qi deficiency becomes more common, which is also a sign of aging.

Chinese medicine believes that there are several types of weak constitution, which is one of them. It mainly means that the physiological function of the human body is in a bad state, and the physical strength and energy are obviously lacking. If you move a little or work, you will feel tired and uncomfortable. Modern medicine classifies this situation into sub-health category. The immunity and resistance of people with qi deficiency constitution are obviously lower than those with healthy body, and they tend to be less angry and lazy, with low voice, fatigue and fatigue, and often sweating, especially when moving, showing pale tongue with white fur and weak pulse.

For people with qi deficiency constitution, the method of diet should be used for aftercare. Generally speaking, food should be selected, such as millet, japonica rice, glutinous rice, naked oats, lentils, cauliflower, carrots, mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork tripe, chicken, eggs, silver carp, yellow croaker, flounder and so on. These foods have a good effect of invigorating spleen and benefiting qi, but the amount of food should not be too much. You should eat according to your own specific situation, and you can also cooperate with medicated diet, and the effect will be better.

1 Jinsha corn porridge

8 grams of corn kernels, 4 grams of glutinous rice, 4 grams of red sugar (corn and glutinous rice should be soaked in clear water for 2 hours), add appropriate amount of water, boil with high fire, then cook with low fire until soft, add sugar and cook for 5 minutes. Because corn contains antioxidants and other ingredients that are beneficial to human health, this porridge is good for people with qi deficiency and infirmity to keep fit.

2 yam longan porridge

1g of yam, 15g of longan meat, 3 lychee meat, 3g of Schisandra chinensis and proper amount of sugar. Peel and slice the yam. Boil yam slices, longan, lychee meat and Schisandra chinensis together, and add white sugar after cooking. This porridge can tonify middle energizer, invigorate lung, solidify essence, strengthen tendons and bones, and grow muscles. Yam contains nutrients such as amylase, which is beneficial to people with qi deficiency constitution.

3 Poria Poria porridge

1g of japonica rice, 3g of poria cocos powder, boiled porridge. Poria porridge has the effect of invigorating spleen and calming nerves, and can improve the immune function of human body.

4 ginseng and jujube porridge

6 grams of ginseng, 5 jujubes and 6 grams of rice are boiled with water to make porridge. When making jujube, the core should be removed (to prevent people from accidentally swallowing it when eating) and cooked with ginseng. Regular consumption of this porridge can tonify the middle energizer and replenish qi, especially suitable for spleen and stomach deficiency, and it is a good medicated diet.

5 assorted wheat germ cake

2g of raisins, 1g of longan pulp, 1g of peanut kernels, 1 jujubes, 1g of wheat germ powder and 2g of white sugar (or brown sugar). Wash raisins, chop them together with longan pulp, stir-fry peanuts, clean jujubes, and cut the above two foods into pieces, slightly scald wheat germ powder with boiling water, add the above raw materials, knead them evenly, make pancakes, and bake them. This cake has the effects of benefiting qi, nourishing blood, calming the nerves and refreshing. It is beneficial to people with qi deficiency if eaten in moderation.

In the process, patients can also carry out some fitness activities to cooperate with the treatment, such as Tai Ji Chuan, Taijijian, walking, etc., which can play a role in consolidating kidney qi and strengthening bones and muscles.

Sixteen ingredients for invigorating qi can help you bid farewell to qi deficiency.

Japonica rice

is flat in nature and sweet in taste, and can tonify the middle energizer and replenish qi. As early as in "Bielu", there was a record of benefiting qi. In the Tang Dynasty, the food doctor Meng Wei also said: japonica rice is warm and beneficial. Qing Wang Mengying also praised japonica rice porridge as ginseng soup for the poor. He said: Poor people suffer from deficiency, so thick rice soup is used instead of ginseng soup. People with qi deficiency should eat it regularly.

beef

is flat in nature and sweet in taste, and has the functions of benefiting qi and blood, nourishing spleen and stomach and strengthening bones and muscles. The famous doctor "Bielu" said: Beef calms the middle and benefits qi, nourishing the spleen and stomach. "Han Yi Tong" also said: beef, qi, and cotton astragalus work together. It shows that beef has the power of invigorating qi, which is particularly significant, so people with qi deficiency should eat it often.

It is warm in nature and salty in taste, which can tonify the middle energizer and replenish qi, and is more suitable for people with qi deficiency combined with spleen deficiency or kidney deficiency or lung deficiency or yang deficiency. "Rihuazi Materia Medica" says: tonify stomach qi, strengthen yang, warm waist and knees, tonify fatigue, and replenish qi. It is also said in the Compendium of Medical Forest that dog meat tonifies lung and kidney. Especially in autumn and winter.

Chicken

is warm and sweet, and has the effects of warming the middle warmer, benefiting qi, replenishing essence and nourishing blood. Regardless of qi deficiency, blood deficiency and kidney deficiency, it should be eaten. For people with qi deficiency, the folk have the habit of stewing old hens with astragalus, which can increase the effect of invigorating qi.

silver carp

is warm and sweet, and can enter the spleen and lungs to replenish qi. Ming Li Shizhen said in "":Silver carp warms the middle and tonifies the qi. Wang Mengying, a food doctor in the Qing Dynasty, also believed that silver carp warmed the stomach, invigorated qi and soothed the skin. Therefore, people with qi deficiency should eat.

eel

is warm and sweet, and has the functions of tonifying deficiency, invigorating qi and strengthening bones and muscles. People with qi deficiency should eat it regularly. "Qianjin Shizhi" once said that it mainly sucks less gas and can't stand still. "Supplement to Materia Medica" also says: Monopterus albus is good at invigorating qi.

mandarin fish

commonly known as mandarin fish. It can replenish qi and blood and benefit the spleen and stomach. "Rihuazi Herbal Medicine" says: Siniperca chuatsi benefits qi. "Kaibao Materia Medica" holds that benefiting qi and making people fat and healthy. Especially for patients with qi deficiency and spleen deficiency.

Jujube

is warm and sweet, and it is often eaten. It has the effect of invigorating qi and enriching blood, and it is often used by doctors in past dynasties for people with qi deficiency. "Bielu" says that it supplements the middle energizer and is powerful. In the Tang Dynasty, a food doctor, Meng Wei, also said: Jujube supplements the deficiency of qi, cooking supplements the stomach, and supplementing qi in fat is the first. Therefore, it is better for people with qi deficiency to simmer jujube and take it.

cherry

is warm and sweet, which can not only replenish qi and blood, but also spleen. It is recorded in Herbal Medicine of Southern Yunnan that cherries can cure all deficiency diseases and greatly replenish vitality.

Grape

is a kind of fruit with sweet and sour taste, which can tonify qi and blood. In addition to benefiting qi, ancient medical literature also holds that grape has the functions of strengthening spleen and stomach, benefiting liver and kidney, and strengthening bones and muscles. For example, Ben Jing says that it benefits qi and redoubles strength. Herbal Medicine in Southern Yunnan holds that grapes can greatly replenish qi and blood. "Drinking with Interest" also records: invigorating qi, nourishing kidney fluid, benefiting liver yin and strengthening bones and muscles. Therefore, anyone with qi deficiency accompanied by kidney deficiency, lung deficiency and spleen deficiency should eat it.

peanuts

are flat and sweet. "The Picture of Materia Medica in Southern Yunnan" says that peanuts can tonify the middle energizer and the qi. Not only that, peanuts can also tonify the spleen and the lung, which is more suitable for people with qi deficiency and both lung deficiency and spleen deficiency, and boiled peanuts should be eaten properly.

Dioscorea opposita

is a food for invigorating qi, and it is most beneficial for those who have deficiency of qi or have deficiency of qi for a long time to eat it regularly. Yam can tonify lung qi, spleen qi and qi, so it is often used in Fang Yaozhong with lung qi deficiency, kidney qi deficiency or spleen qi deficiency.

bird's nest

is flat in nature and sweet in taste, and has the functions of invigorating qi, tonifying deficiency, nourishing yin and tonifying lung, especially for people with qi deficiency and lung deficiency. "Materia Medica Renews" once said that it greatly invigorates the vitality. There is also a record of bird's nest strengthening yang and benefiting qi in Food Avoidance. It is also pointed out in the "Food and Beverage Classification" that bird's nest has the function of invigorating qi, which is suitable for those with spleen and lung weakness and all deficiency in qi distribution, and can consolidate the exterior, and those with exterior deficiency, sweating and fear of wind are best served.

ginseng

is warm in nature and slightly bitter in taste. It is the most commonly used and powerful Chinese medicine for invigorating qi, and it is also a well-known food for invigorating qi, which can greatly replenish vitality. It is said in the theory of medicinal properties that it supplements the deficiency of five internal organs. "Medical Origin" also believes that ginseng can treat spleen and stomach and lung shortness of breath, shortness of breath and lack of breath, and replenish vitality. People with qi deficiency eat ginseng, which is quite effective, and it is more suitable for people with qi deficiency and yang deficiency, spleen deficiency or lung deficiency. In the same way, Codonopsis pilosula and Pseudostellaria heterophylla also have the same effect as ginseng, and are also suitable for qi deficiency constitution. It is also said in "Medical Enthusiasm and Learning from the West" that it can supplement qi and blood. Therefore, people with qi deficiency should eat. Because American ginseng is cool, and it has the functions of nourishing lung yin and reducing deficiency fire, it is more suitable for people with qi deficiency and lung yin deficiency.

Astragalus membranaceus

is mild in nature and sweet in taste. It is also a very commonly used Chinese medicine for invigorating qi, and it is also a commonly used food for invigorating qi among the people. Many medical books say that Astragalus membranaceus tonifies the whole body. "Materia Medica Seeking Truth" holds that Astragalus membranaceus is the best medicine for invigorating qi, and it is known as "Qi". According to doctors' habits, Astragalus membranaceus is often taken with Codonopsis pilosula, Pseudostellaria heterophylla or Ginseng, so the better the power of invigorating qi, the more suitable it is for people with qi deficiency.

Placenta Hominis

is warm, sweet and salty, and it is the most commonly used qi-invigorating thing for the author. It has a significant and powerful function of invigorating qi and strengthening body. Wu Qiu, a doctor in Ming Dynasty, said that it can replenish qi and essence. "Materia Medica Rejuvenation" thinks that it can greatly replenish vitality. Those who are physically deficient in qi often take less food, which has an outstanding effect of invigorating qi.

In addition, people with qi deficiency should also eat glutinous rice, millet, corn, highland barley, sweet potato, pumpkin, white lentils, soybeans, tripe, silky fowl, goose, rabbit meat, quail, herring, squid, octopus, cooked ling, sea pine nuts, carrots, tofu, soybean milk, potatoes, mushrooms, straw mushrooms, etc.

Chinese medicine says that deficiency of both qi and blood

In the dialectical treatment of Chinese medicine, the dialectical relationship between deficiency and excess is a term often mentioned in the eight cardinal principles, and deficiency syndrome is the syndrome of deficiency of vital qi, including deficiency of qi, deficiency of blood, deficiency of both qi and blood, deficiency of yin and deficiency of yang. Let's talk about deficiency of qi and blood, which will be helpful for choosing Chinese medicine treatment in the future.

1. Qi deficiency

refers to weakness, pallor, shortness of breath, weakness of limbs, dizziness, sweating when moving, and low voice. Most of them are caused by congenital endowment deficiency, or acquired malnutrition, or exhaustion due to overwork ("exhaustion leads to gas consumption"), or long-term illness, or dysfunction of lung, spleen, kidney and other viscera, and insufficient biochemistry of qi.

the pathological reflection of qi deficiency can involve all aspects of the whole body, such as sweating easily, fatigue, listlessness and edema.

Compared with modern medicine in terms of the causes, symptoms and pulse conditions, qi deficiency is very similar to the concept of "sub-health" in modern medicine. The root cause of sub-health is yin and yang, and the function of five internal organs is low, which is also consistent with deficiency of vitality and qi. In the treatment, the heart, liver, spleen, lung and kidney are integrated through the overall concept of traditional Chinese medicine and the principles and methods of syndrome differentiation and treatment, so that the body can regularly renew itself, replicate itself and gradually recover its vitality, so as to transform it into health.

there are five common types of qi deficiency syndrome.

(1) Heart-qi deficiency: easy chest tightness, palpitation, arrhythmia, forgetfulness, slow response, pale face, dull lips and dull eyes.

(2) Qi deficiency of liver: irritability, dizziness, soreness of waist and knees, panic, grievance and crying, irregular menstruation, lobular hyperplasia,.

(3) Deficiency of spleen-qi: loss of appetite, bad breath, loose stool, metrorrhagia, emaciation or obesity, edema, mental fatigue, dizziness, drooping internal organs, sores on the mouth, white and rough lips, bad breath, yellow and dull face, and skin inelastic.

(4) lung qi deficiency: chest tightness, shortness of breath, low voice, chills, spontaneous sweating, susceptibility to colds, chronic rhinitis, dermatosis, constipation, rough skin and allergies.

(5) Kidney-qi deficiency: aversion to cold limbs, tinnitus and dizziness, osteoporosis, cervical and lumbar vertebrae, soreness of waist and knees, listlessness, impotence and premature ejaculation, dysplasia, infertility due to cold uterus, dark circles, crow's feet, dark spots, obesity, alopecia and white hair.

2. Blood deficiency

refers to the pathological phenomenon of insufficient blood volume, abnormal blood quality or abnormal blood function. However, if qi and blood deficiency is caused by various reasons, a series of diseases and syndromes can appear. It can be mainly summarized as two diseases caused by the loss of nourishment of viscera and the failure of blood to carry qi.

(l) Loss of nourishment of zang-fu organs: generally manifested as pale complexion, pale lip color, lacquered nails, dizziness, muscle and tendon contracture, palpitation, insomnia and dreaminess, dry skin, dry hair and constipation.

(2) Blood does not carry qi: Chinese medicine believes that blood is the mother of qi, and qi depends on blood, and blood carries qi. Blood deficiency leads to qi deficiency, so blood deficiency is often accompanied by qi deficiency. Patients not only have symptoms of blood deficiency, but also have symptoms of qi deficiency such as lack of breath, lazy speech, fatigue, shortness of breath and spontaneous sweating. Chronic blood loss syndrome of qi deficiency caused by blood deficiency is common in clinic. Especially in the case of massive blood loss, qi loses with blood death, and at this time, qi loss becomes the main contradiction. When the atmosphere sinks, there will be shortness of breath, or breathing hard seems to be panting, or the breath will stop, and the danger is in an instant.

3. Deficiency of both qi and blood

refers to the symptoms of both qi deficiency and blood deficiency. Most of them are caused by prolonged illness, exhaustion of qi and blood, or blood emptiness to transform qi.

The main symptoms are pale or sallow complexion, dizziness, lack of breath, listlessness, or spontaneous sweating, palpitation and insomnia, tender tongue and thready pulse.

conclusion: to sum up, I think everyone knows what to eat for qi deficiency, so let's eat according to the above recommendations!