My thinking is always confined to a small scope.

1。 If you want to ask a lot of questions, you have to find different answers to the same question by yourself, or even stand on the opposite side of the question and solve it from different angles, different environments and different times.

2。 Learn to ask questions, ask more questions, think more and question more, and don't have the concept of "standard answer".

3。 Have time to touch a little more philosophy. This is very important!

Solve multiple problems and train divergent thinking. Paying attention to the training of divergent thinking can not only broaden students' thinking of solving problems, but also cultivate students ... One problem with multiple solutions is a good material for training divergent thinking, which can guide students to analyze and think about the same problem from different angles, orientations and viewpoints.

Conduct divergent thinking training

Divergent thinking training encourages students to develop their thinking flexibility and flexibility in foreign language learning, listening, speaking, reading and writing, helps students to generate many associations, and urges students to comprehensively consider problems and form their own opinions and ideas. For example, you can put forward different opinions according to your own experience when listening to the text, express unique and novel opinions when discussing, compare and associate the materials when reading, and flexibly use various methods to express your thoughts when writing. There are many ways to train divergent thinking. Here are just a few examples to illustrate:

1. Brainstorming was put forward by A. Osborne, the founder of the Creative Foundation, which means to generate as many ideas and suggestions as possible through the rapid association of the brain within a certain period of time. For example, "tell all your ways of thinking" or "list all your thinking facts" about a problem. In the process of adopting this method, it should be noted that teachers should not evaluate students' answers at the beginning, so that students can freely express their views in a relaxed environment and emphasize that everyone's views and ideas are equal and important. General training steps are as follows:

1) The teacher asks questions. Such as: "Why was the tree cut down? Please list as many answers as possible. "

2) Set aside a few minutes to prepare. Teachers can provide some hints, such as "What do you see in your life related to wood?"

3) Record the students' answers. Write the students' answers on the blackboard or record them in a notebook.

4) Develop standards. When all the answers are recorded, a standard for solving the optimal solution is formulated. For example, there are many reasons for cutting down wood, but which everyone agrees with can be shown in the form of charts and other forms.

5) Don't blame substandard answers. Why are trees cut down? List six reasons.

discuss

Discussion is a common method in daily classroom teaching. When discussing problems, each party needs to mobilize its wisdom and enthusiasm, so as to clarify its basic views and opinions, refute the other party's basic views and opinions, and keep its state of mind in a highly active state. At the same time, because everyone's knowledge background and thinking habits are different, the angles and methods of observing problems are also different. Through discussion, we can also inspire each other and realize the complementarity of thinking.

David Dinges, a scientist at the University of Pennsylvania School of Medicine in the United States, said that the two states of the brain, waking and sleeping, are just like the state that lights are turned on and off. When sleep is insufficient, the brain will switch frequently and quickly between waking and sleeping. In the process of transformation, there will be moments in the brain.

Loss of function, which is called "short circuit" of the brain.

Hello, the essence of learning is memory. The higher the memory rate of what you have learned, the higher the learning efficiency will be.

There are many ways and tricks to remember this thing, and memory can also be improved.

First, ten ways to enhance memory

First, listen to more music to help you remember.

On the basis of medicine and psychology, Bulgarian Dr. Lazanov studied some music and found that adagio in Bach and Handel's works can eliminate the tension in the brain and make people enter a state of meditation. He asked students to listen to slow-paced music, relax their muscles, and read materials that need to be memorized according to the beat of music. Play cheerful music for 2 minutes after learning, so that the brain can recover from memory activities. Many students who have tried this method feel that the memory effect is very good.

Second, recite classics to improve memory

Do we know that people often recite some famous articles, idioms, good sentences, short poems, mathematical formulas, loanwords and technical essentials when studying and even in their leisure time? That is the "hard work" to exercise memory. When Marx was young, he memorized poems in an unskilled foreign language to exercise his memory. Reciting 10 to 20 minutes every day can also improve memory.

Third, the memory efficiency of mind and body is high.

Science has proved that correct repetition is the main method of effective memory, especially when people memorize knowledge through their own brains, hands, ears and mouths in learning, the memory efficiency is high and the effect is good. Because in memory, we should not only think with our brains, but also read aloud and write by hand, and unconsciously mobilize more memory "channels" to participate in memory in learning, so that the memory traces will deepen and the memory effect will of course be better.

Fourth, whimsy and strong memory.

When we study and read books, it is often difficult to remember some numbers and years. If you are good at associative memory, it is easy to remember. For example, the pile table and chamber method or the Roman chamber method and the pictograph method are all manifestations of the association method. You can use a stake or room as a storage stake for images. The principle is to connect what you want to remember with what you already know. The original thing is called "wooden stake", and the new things to remember are connected with wooden stakes. This method is used to memorize a large number of materials and foreign languages.

5. Chewing more can increase memory.

Science has proved that chewing is one of the effective ways to prevent memory loss. Some people think that chewing can make people relax. If the elderly chew less, their blood hormones are high enough to cause short-term memory loss. If you observe the crowd, you will find that people who chew regularly have good teeth, eat more fragrant, and their learning ability and memory ability will also be enhanced. Another example is chewing chaff, which Americans like best.

Sixth, women's nagging encourages memory.

To some extent, nagging helps women to prolong their memory and life. In the use of language, nagging is also the repetition of something and someone. Frequent repetition will certainly deepen the nagger's attention and memory of something or someone. Experts believe that women are more willing to communicate with others than men; When men get old, they are mostly silent. Speech is an indispensable way of psychological catharsis, which can prevent memory decline.

Seven, clever diet helps to remember.

Proper intake of "healthy oil" can reduce the occurrence of thrombosis. For example, olive oil and fish oil are good choices to maintain normal blood circulation, and vegetables and fruits rich in vitamins and minerals are also good choices to maintain health. A considerable number of people are not unable to remember, but lack the memory information transmitter-choline acetate in their brains. If you eat these foods regularly, you can greatly improve your memory.

Eight, people who love to play more have strong memories.

Physical activity can improve people's health, while mental activity can reduce memory loss. Especially those who love to play love activities have a wide range of interests, dabble in many things, have a wide range of knowledge and have a strong memory. Science has proved that dancing, reading, playing cards and learning foreign languages can increase the number of synapses, enhance the signal transmission between nerve cells and consolidate memory.

Nine, exercise and fitness can prevent memory loss.

Generally speaking, people who are healthy, love sports and life are full of energy, strong learning ability and strong memory. People can promote brain self-renewal during exercise. Experts believe that long-term cardiovascular exercise can reduce brain tissue loss and memory loss caused by age. Many studies show that to keep your brain active, you only need to exercise regularly. Children who exercise three or four times a week generally get higher test scores when they are 10 or 1 1 years old. Older people who often walk perform better in memory tests than those who are accustomed to sedentary peers. By pumping extra oxygen into the brain that consumes energy, exercise can enhance intelligence.

The latest research also refutes the statement that people cannot produce new brain cells after birth. On the contrary, the study found that physical exercise can actually promote the growth of new brain cells. In mice, the brain enhancement effect caused by exercise is most obvious in the hippocampus related to learning and memory.

Ten, family happiness, physical and mental pleasure, prevent brain failure.

A large number of social surveys have proved that family happiness is a necessary condition for learners to improve their learning and memory ability. In particular, two of a kind of lovers or lovers can make both sides secrete hormones and acetylcholine, which is beneficial to enhancing the body's immunity and delaying brain aging.

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B, 12 food types that can enhance memory

There are countless billions of nerve cells in the human brain that are constantly carrying out heavy activities. Scientific research has confirmed that diet is not only a necessity to maintain life, but also plays a very important role in the normal operation of the brain. Some foods help to develop people's intelligence, make people's thinking more agile, concentrate more, and even stimulate people's creativity and imagination.

Nutrition and health care experts have found that some foods that help to strengthen the brain and improve intelligence are not expensive and hard to find, but cheap and ordinary things, which can be seen everywhere in daily life. The following foods are very beneficial to the brain, so mental workers and school students may wish to choose foods frequently.

1, milk. Milk is a nearly perfect nutrient. Slow? Saddle word saves 8. Tired? Lucky? Where's the quilt? Wei ED asks for the song of the giant makeup locust of the machine mother? Blink? Silent source? What happened to the plaque? 舴舴 province 4 to buy? Hey? Go to Zhong Xingxian to accept elements such as 1. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.

2. eggs. Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating chicken is that when lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.

3. fish. They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells.

4, monosodium glutamate. The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid involved in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment. Because monosodium glutamate can increase acetylcholine in the brain, it also has a certain effect on neurasthenia.

5. peanuts. Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".

6. Xiaomi. Vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it is beneficial to the health care of your brain.

7. corn. Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect.

8. Day lily. People often say that day lily is a "girl without sorrow" and can "soothe the nerves and relieve depression". Note: Daylily should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked.

9. Chili. The content of vitamin C in pepper ranks first among all vegetables, and it is also rich in carotene and vitamins. Capsaicin contained in pepper can stimulate taste, increase appetite and promote blood circulation in the brain. In recent years, it has been found that the "spicy" taste of pepper is also a hormone in the human body that stimulates the pursuit of career success, making people energetic and active in thinking. Red peppers are better eaten raw.

10, spinach. Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.

1 1, orange. Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges.

12, pineapple. Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.

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A Software Training to Improve Memory Quickly

If you feel that your memory is obviously not as good as before and your reading speed is very slow, it is necessary to use professional training software to improve yourself. This is the place to download it. See the website in Resources. The training goal of the trial version is 5600 words per minute, which is enough. I used to read about 240 words per minute, but after 20 days of professional training, I reached more than 1500 words, and my memory was obviously improved. It is hard to imagine. The software is divided into two parts: fast reading training and fast memory training, especially fast memory training, which has amazing effects.

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D, memory methods and skills:

Remember: making materials meaningful and systematic is one of the secrets of mnemonics.

Another secret of using mnemonics is to be good at visualizing memory materials. The so-called visualization is to give abstract images to artificial imagination through imagination and association, making them vivid and vivid, and making abstract things easy to remember.

Japanese memory psychologist Takagi Chonglang believes that all memories begin with images. The basic point of mnemonics is to remember things through images. This is also one of the basic essentials to master the mnemonic method.

How to train and operate this essentials?

First, when remembering specific things, observe them carefully and let the image of things stay in your mind for a few seconds. Make it appear clearly in the brain for later memory.

Second, when remembering words that represent specific things, we should bring the image of things to our mind. For example, to remember the word "table", you should not only remember two words, but also bring the image of the specific table to your mind. More vividly, you should bring the table you used or the impressive table image to your mind, which will make your memory stronger.

The third is to visualize abstract concepts. There are many words that do not directly represent the image of things, such as abstract nouns such as truth and equality, which do not represent specific things. If you want to relate to a specific image, you must relate them. If we want to remember the word "truth", we can think of who represents the truth. Chairman Mao is the representative of Mao Zedong Thought's truth, and he has the deepest impression in our hearts, so it's easy to remember by linking the truth with Chairman Mao's image. "Peace" is often associated with pigeons, and it is easy to remember the word peace when it is associated with the image of pigeons.

The methods of memory mainly include: digital memory, homophonic memory, associative memory, image memory, formula memory and so on. These methods are often used synthetically in memory.