How to develop qualified point guard and good wrist strength

1, lifting heavy objects. You can do more lifting exercises at ordinary times, which seems to have nothing to do with wrist strength. In fact, improving your grip strength is the basis for developing strong wrist strength in the future.

2, refers to the lateral support. Do push-ups with ten fingers on the ground. This is the first step to exercise grip strength and wrist strength. The longer this link persists, the better the effect will be.

3. Horizontal bar hanging. The longer the time, the stronger the grip.

4. Roll your wrist. That's what my friends on the first floor said. This method can greatly improve the hand grip strength and enhance the hand grip strength endurance, but it is quite laborious to exercise. After each exercise, you must persevere and completely relax your forearm. You can increase the weight tied to the rope to improve the strength. When the weight is 5 kg, the length of the rope is 1.2 m, and it can be rolled back and forth twice in one breath. At this time, the right hand can crush ordinary teacups.

5. Hold the lifting body with both hands. That is, hold the barbell perpendicular to the ground with both hands and lift your body until it is parallel to the ground. It sounds incredible at first, but it's actually not difficult. When you can do 65,438+000 finger-lying supports in one breath, you can do side lifts with both hands. The longer the exercise time, the greater the intensity. This method is to exercise the explosive power of the wrist.

Skills of becoming a qualified point guard;

1, dribbling skills.

The basic duty of a point guard is to transport basketball smoothly and safely from the backcourt to the frontcourt. Therefore, it is necessary to master skilled dribbling and ball control techniques, mainly using techniques such as dribbling behind, dribbling left and right, dribbling under the legs, etc., especially when the game enters a critical moment and the opponent is defending or double-teaming. At this time, it is necessary to test the ball control skills of the point guard, keep the center of gravity down, and use the dribble around or behind to get rid of the defender. A qualified point guard must be able to pass the ball across the half court without any problem when only one person is defending.

2. Passing skills.

Another important duty of the point guard is to pass the ball. The ball has been in the hands of the point guard for the longest time. When holding the ball, the point guard should keep an eye on the position of each player. When there is a space, he should pass the ball immediately, and the strength should be just right. Too hard and too fast will make teammates unable to catch it. Too slow and easy to be robbed. When the distance is close, try to pass the rebound ball; It's a long distance. Try to pass the high ball. In addition, don't let the other side see your passing intention, otherwise it will be easily intercepted. You can make a fake move before passing the ball. A typical example is the air relay, which tests the passing ability of the point guard. Only by grasping the opportunity and passing the ball in place can teammates successfully complete the air relay.

3. Breakthrough skills.

Another necessary skill of point guard is breakthrough. When it is found empty, the point guard should quickly take the ball to the restricted area and make a decisive layup when he has the opportunity to shoot. If the opponent's high center defense keeps up, you can give the ball to the outside again if you are not sure. Because your breakthrough attracted several defenders, there must be room on the outside. When breaking, you should have speed and protect the ball to avoid being robbed by others.

4. Broad vision.

The point guard should take care of the overall situation, so the field of vision should be broad, but the observation back and forth is easy to distract attention, so you can observe your teammates from the corner of your eye, so it is not easy for your opponent to judge your passing intention. In addition to observing teammates, the opponent's running position should also be optimistic, so as not to intercept the pass. When playing fast break, especially test the eyesight of the point guard. After grabbing the rebound, he should immediately pass it to his teammates in the frontcourt to score a layup.

5. Scoring skills for middle and long shots.

The point guard has an unchangeable principle: if any teammate has a better chance to play on the spot than you, he must give the ball to the teammate with a better chance. However, if the point guard can't pass the ball smoothly, the opponent's defense is very tight, and if he has time to shoot, he must shoot decisively, with a high hit rate. Therefore, the point guard should have the scoring ability of long-range shooting, and should strengthen the practice of long-range shooting at ordinary times. In order to improve the hit rate, in addition to good feel, good rhythm is also very important.