Stick to skipping rope 1000 times a day. What will happen in a month?

I keep skipping rope at least 1000 times a day. In three months, I lost more than 20 kilograms, and my body fat rate dropped 10%! !

Let's take a look at my body shape comparison before and after:

I have shared many experiences of healthy fat reduction. What you need to know about skipping rope:

1. Successful people who jump rope can share their experience in quickly losing meat.

2. How to jump rope efficiently and let the fat burn instantly!

3. Pay attention to 10 skipping without wasting kneecaps.

4, throw away boiled vegetables, eat 30 pounds of skipping rope before and after the diet arrangement (the video is attached at the end of the article, remember to receive it).

5. How to make skipping more interesting and not boring-insist on sharing skipping tips?

First, the fast meat sharing of skipping "network celebrities"

Let's take a look at the slimming comparison of 1 month:

In the picture, this Oba started to exercise purely to lose weight. When she was fattest, she weighed 160 kg! Covered in fat, I want to lose weight but I'm afraid I can't stick to it, so I set myself a small goal, a 30-day skipping challenge, and record my skipping every day to see my physical changes after one month.

Because the way of skipping rope is very convenient and free for him, he can skip rope every day from home. Without a certain sports foundation, I can't keep up with my physical fitness at first, so I have to rest for a few minutes every time I jump 100. It takes at least 15-20 minutes to complete the whole jumping process at 1000.

As can be seen from the video he uploaded, he was very tired and had a feeling that he couldn't keep going, so he called his good partner to jump rope for fitness and increase his motivation. But my good friend was physically stronger than him and gave up after a few days, but he persisted. About half a month, his body can gradually adapt to this intensity. He can not only prolong the skipping time, but also increase the load and change different skipping methods.