Blowing air conditioning in summer is afraid of cold. What should I do if I'm afraid of heat without blowing air conditioning?

When summer comes, air conditioning has become a "life-saving" artifact, which can be seen from the air conditioning temperature settings of all ages. But many old people around us are indifferent to air conditioning, even if it is very hot, they are unwilling to turn it on. Why?

For the elderly, the older they get, the lower their physical function and resistance will be. Blowing air conditioning will make them worry about air conditioning disease or being too cold, which will affect their health. Admittedly, improper use of air conditioning will bring some harm, such as:

1, will affect the body's perspiration function.

Blowing air conditioning for a long time will suddenly open and close sweat gland pores, lose perspiration function, reduce perspiration, and make it difficult to discharge waste in the body, thus causing related diseases.

2. Increase the possibility of upper respiratory tract infection and lower respiratory tract infection.

Because there are many bacteria, viruses and other microorganisms in the air, especially indoors, it is very easy to breed. Blowing air conditioning for a long time will reduce human immunity and make people infected.

3. Induce immune system diseases such as rheumatism. Such as paroxysmal joint redness, swelling, heat, pain, and even joint deformation.

Of course, it is possible. Just turn on the air conditioner above 26 degrees as far as possible and try to control the time at around 1 hour. Don't be too different from the outdoor temperature, and at the same time prevent the cold wind from causing a stroke and avoid unnecessary influence on the body.

Chinese medicine also believes that the fear of blowing air conditioners is mostly yang deficiency, which is due to the lack of yang, which can not give full play to its promoting role, leading to the phenomenon of deficiency and cold in the body. Yang deficiency constitution is influenced by the factors left by parents, and it is often directly related to acquired bad eating habits and living habits.

1. Do more moderate aerobic exercise. People with yang deficiency must choose moderate exercise, and aerobic exercise is the best, such as Tai Ji Chuan, jogging and brisk walking.

In addition, people with this constitution should not exercise excessively or choose high-intensity exercise, because a lot of sweating will lead to the leakage of yang in the body, which is not conducive to health.

2. Eat more hot ingredients. Many ingredients in life are hot, such as onion, ginger, garlic, pepper, pepper, coriander and so on.

3. Take some tonics, such as Shiquan Dabu Decoction.

Sijunzi Decoction, Shenqi Pill, Gui You Pill, etc. These Chinese patent medicines are good for the body and can also regulate the body. However, it should be noted that it is best to consult a doctor before taking these tonics, rather than taking them casually.