Is cooking with lard good for your health?

Lard is an edible oil that most of our families will use in the cooking process. Usually there are only two kinds of edible oil, one is vegetable oil, the other is lard, which can also be called animal oil.

The lard here is called lard, which is extracted from pig fat. It is milky white, and some lard is slightly yellow, but generally the lard at room temperature is light yellow or milky white solid.

Now life is getting better and better, and the oil we eat is getting better and better. Young people seldom eat this kind of lard nowadays. I remember when I was a child, basically the whole village would cook lard for themselves. First of all, the lard cooked by themselves is very affordable and delicious, especially when fried with lard. The fried dishes are delicious and fragrant.

Many people say that eating too much lard is unhealthy, so is eating lard "unhealthy" or "healthy"? You will know after reading these! Come with me to see the use and efficacy of lard!

First of all, lard can fry very delicious dishes, which other oils can't do. And when steaming steamed bread, as long as you put a spoonful of pork into the dough, steamed bread will be very sweet. When cooking those old rice, you can put some lard down, so that the cooked rice is delicious. Lard can play a role in strengthening the spleen and stomach, which is beneficial to digestion. Friends with poor appetite can eat lard, and friends who gain weight can also eat it often.

In fact, if we eat lard in moderation, the fatty acids contained in it can provide us with a lot of calories, especially in cold areas. Moreover, lard has a nourishing effect on the spleen and stomach and lungs. People who are thin and have a bad appetite often eat lard to improve their health and increase their appetite. Moreover, lard also has a certain intestinal moistening effect, which can alleviate some common symptoms such as constipation.