Do you have cold hands and feet in autumn? Follow Sun Li and Wu Xin to learn health care, start with foot soaking, and avoid these two pitfalls

For several years in a row, actor Sun Li will post a health message on the autumnal equinox: soak your feet carefully every night with warm water. Moisturizing is the key point, which is good for physical and mental health.

Indeed, as the old saying goes, "Spring and summer nourish yang, autumn and winter nourish yin." Autumn is the most suitable season of the year to take care of the body.

As the weather begins to turn cooler in autumn, preventing coldness and dryness have become the focus of health care in autumn. I would like to share some health care knowledge with everyone.

The cold starts from the bottom. Many girls have "cold hands and feet". I have cold hands and feet all year round. Now at home at night, I have started to wear thick socks.

I now soak my feet every night before going to bed. Foot soaking can help expel some coldness in the body, speed up blood circulation, and help sleep.

Wu Xin is a person who pays special attention to health care. In the variety show "My Girl", we can see that she specially bought a large foot bath and soaked her feet every night.

Life lies in exercise. This is true. If you want to have a healthy body, you must exercise more.

As the weather gets colder in autumn, blood vessels constrict relatively much. Fitness helps soften blood vessels and promotes metabolism in the body.

Suitable sports include morning jogging, mountain climbing, and playing outdoor games.

However, during exercise, you must pay attention to protection and preparation before exercise to prevent strains. Do not exercise excessively. After exercise, drink more boiled water.

"Spring covers autumn frost"

There is a folk saying that "spring covers autumn frost, and miscellaneous diseases will not occur". It means that autumn is here and the weather turns cooler, but don't overdo it. Put on a lot of clothes in the morning because the temperature fluctuates. Once the temperature rises, it is easy to catch a cold.

However, "spring cover and autumn freeze" is not suitable for everyone. For those with poor health, as well as some elderly and children, this statement must be followed appropriately.

"Posting autumn fat"

Spring grows and summer grows, autumn harvests and winter stores. Autumn is a season of reserve. It is necessary to add more nutrients to prepare for the cold winter, so there is " The saying "sticking to autumn fat". "Posting autumn fat" is a custom in Hebei and Northeast China. People usually eat meat to make up for the "fat" lost in summer.

However, autumn is mainly about moistening dryness, so you should be careful when applying autumn fat. When the weather gets colder, people tend to experience varying degrees of dryness. They should eat more nourishing and juicy foods that nourish body fluids and nourish yin, and eat less spicy, greasy, and fried foods.

Moreover, today's living conditions are different from those in ancient times. There is no need to deliberately take supplements to "put on autumn fat".

Autumn is the harvest season. Apples, oranges, peaches, pears and other fruits are on the market one after another. They are all fresh, so you can eat more.

Autumn is the time for health maintenance, so everyone should take good care of themselves.

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