What if my boyfriend says my breasts are small?

Small breasts can be improved. Try the following methods:

1. Keep the correct posture.

Traditional women in China feel embarrassed to walk with their chests out, but they are not. If not corrected in time, it will not only affect the development of the chest, but also form a hunchback. Therefore, when walking, you should keep your back straight, your abdomen closed, your arms raised and your upper body felt upward. When sitting, you should hold your chest out and straighten your back, so that the curve of your chest will look moving.

Pay attention to nutrition

To improve the development of the chest, it is necessary to keep the weight not too light, avoid excessive dieting to make the body fat too little and lack the basic raw materials for breast enhancement, because fat accounts for most of the components of the breast, especially in adolescence, so don't deliberately lose weight, resulting in unbalanced nutrition. Eat more fish, meat, eggs, dairy products with high cholesterol, fruits and vegetables. And gain weight moderately.

3. Massage and exercise

Massage your breasts gently before going to bed, do chest expansion exercises after work, extend your hands outward, do more swimming and push-ups at ordinary times, and strengthen the massage of axillary lymph. If the proportion of unilateral chest development is poor, unilateral chest wall expansion can be done. When taking a bath, it is best not to scrub your chest with too hot water. Taking a bath with a shower head and impacting the chest with warm or cold water will have a massage effect, which can make the areola color and breast shape more beautiful.