What to eat for breakfast will make you feel full of happiness?

Eating a hot breakfast in the morning will make me feel very happy. There is a little earlier data. 20 10 conducted a survey on happiness and lifestyle among people aged 20-60 in the workplace. The results of this survey show that people who have breakfast habits feel much happier than those who don't. People who have the habit of enjoying a balanced breakfast in the morning, whether at work or at leisure, are more satisfied with life and economy than those who do not have this habit. Even the health condition is superior, especially the spirit of "spending more time with your family".

However, careful observation of the data of people who don't eat breakfast shows that this group pays more attention to "economic sufficiency" than "happiness" and often feels "uneasy". I often lie down after a rest day. If my current job pays a little more decently, I won't consider going up a flight of stairs to realize my job. It is difficult for me to feel happy when I am with my family.

It is difficult to explain the relationship between having breakfast habits and being satisfied with work or family from physical and mental health, economy or being able to maintain breakfast habits because of relatively high economic satisfaction. But what is certain is that getting into the habit of eating breakfast can really improve your happiness every day.

People with "balanced nutrition" breakfast habits have high happiness.

The above summarizes the content of "having breakfast habits". We also made a survey on the contents of breakfast. What do most people have for breakfast? Juice, milk, coffee and other beverages, choose bread, sandwiches and other staple foods or rice as the staple food. If you want to know the difference in happiness caused by drinks or staple foods, people who feel happy often prefer fruits such as bananas or apples and side dishes such as salads. Many people eat bananas or apples to lose weight, but people with high happiness prefer to combine these fruits with other dishes to get a balanced breakfast.

Children who eat breakfast do better in school. Dr. Chuan Dao Longtai of Northeastern University once bluntly said, "A bad breakfast will make you stupid." . Although this statement sounds harsh and arbitrary, it is reasonable from the perspective of nutrition and living habits. If you don't get into the habit of eating breakfast, it will be difficult for children to get into the habit of eating breakfast after they leave society. Simply put, the formation of habits is something that parents can't ignore.

Some doctors even found that in the hospital where they work, people who have no breakfast habit at all have not only internal diseases, but also mental diseases and many patients are treated at the same time. Although this phenomenon cannot explain that the occurrence of diseases is related to breakfast, breakfast is of great significance in health management.

Having breakfast with your family will increase your happiness.

In the survey, people with higher happiness, in addition to good health, also think that spending time with their families is more important. Especially in the critical period of determining children's dietary basis. Cooking with parents helps children's brain development. For example, making cakes with children every week can not only reduce parents' parenting pressure, but also bring positive influence to children. Such a move to cultivate family happiness may be just a meal for adults, but it is the key for children to feel fatherly love and maternal love.

How to form the habit of eating breakfast?

From the above, we know that eating breakfast is not only good for health, but also good for family happiness. However, for office workers, morning time is precious, and how to make a perfect breakfast quickly in a busy morning is a problem. First of all, let's make clear the purpose of eating breakfast. "First, let the sleeping body wake up, and then ensure the energy source for the whole morning." Set the timing of the rice cooker before going to bed at night. After getting up in the morning, there will be a pot of delicious rice, a few side dishes casually, and a breakfast that doesn't take time will be ready.

Breakfast can not only keep healthy, but also enhance people's happiness. If your life has been unhappy recently, or you find that you haven't laughed for a long time, try to change the habit of eating breakfast.