What are the ways to eat pork tripe? Which ingredients are healthier to eat with?

Pork tripe is a high-protein and low-fat food, which is rich in vitamin A, vitamin E, calcium, phosphorus, iron and other minerals. It is suitable for people with weak body and malnutrition in protein. Stewing soup with yam and fungi can achieve the functions of strengthening the spleen and stomach, benefiting kidney qi and improving immunity.

Pork tripe itself can be regarded as a nutritious food, which contains minerals such as potassium, phosphorus, magnesium and calcium, a little selenium, a little vitamins and other substances, mainly protein and fat. In the Compendium of Materia Medica, Tang Materia Medica and other medical classics, the evaluation of pork belly is also quite high. We won't say much about this today. Let's just talk about pork belly soup. Pork-bellied chicken

When it comes to pork-bellied soup, my first impression in my mind is "pork-bellied chicken", because it is so common here in Guangdong. I remember watching a variety show before and introducing it, but the name used was "Phoenix Reincarnation", which was also well received at that time. I have eaten it several times myself, and the soup is rich and has obvious pepper aroma. Braised pork tripe with Chinese yam and chestnut

The cleaned pork tripe is boiled with onion, ginger, garlic, star anise and pepper for more than 1 hour until it is cooked thoroughly, then the pork tripe is cut into strips, thick slices of Chinese yam and pre-baked chestnut are added to the original soup, and then the sliced pork tripe is put back into the pot and cooked together with the original soup. When the Chinese yam is cooked, it can be served with salt, white pepper and other seasonings.

Because it is hard to say what food is most suitable for everyone, and the most nutritious food may not be to one's liking, so I wrote two answers. Pork belly chicken has higher calories and more abundant animal nutrients, while yam pork belly is more balanced. Low-calorie and fat-free yam and pork belly are also very suitable combinations, depending on personal preferences.

In fact, most soup combinations, such as corn, ginkgo, carrots, Lady Enforcers and lotus seeds, are suitable for cooking with pork tripe, so you can try more by yourself, and the one that suits you best.