Such as mutton, beef, shrimp, sea cucumber, oysters, eels, venison, chicken liver and other foods rich in fat and protein, as well as leeks, perilla, green peppers, mustard greens, cabbage, peppers, o

Such as mutton, beef, shrimp, sea cucumber, oysters, eels, venison, chicken liver and other foods rich in fat and protein, as well as leeks, perilla, green peppers, mustard greens, cabbage, peppers, onions, pumpkins, lychees, peaches, longans , onions, ginger, garlic, as well as brown rice, sorghum, sesame, pine nuts, cashews, walnuts, chestnuts and other foods. In addition, when cooking or eating cold food, you can add some hot seasonings or Chinese medicinal materials such as onions, ginger, garlic, pepper, chili, ginseng, astragalus, and tangerine peel to blend. Usually, you can also use wolfberry, red dates, ginseng, longan or ginger to make tea and drink it, which can also have the effect of keeping out the cold. Here are some ways to warm your hands and feet: Do some exercise. Eating too much and moving too little can easily cause excess fat to accumulate in the body. At this time, you can do more exercise, which will not only consume excess fat, but also strengthen blood circulation and warm the body. Take a bath before going to bed. Soaking hands and feet locally with hot water before going to bed can not only promote circulation of blood vessel endings, but also help sleep. You might as well fill a bucket with hot water, rice wine and ginger slices (the ratio of hot water to rice wine is 1:1) and use it to soak your feet, which will help improve women's cold sensitivity. However, you should immediately put on cotton socks to keep warm after soaking and drying. You can also wear them while sleeping. Shiatsu massage. Acupressure can be performed on Zhiyin and Yongquan. Zhiyin is located on the outside of the nail growth point of the fifth toe of the foot, and Yongquan is in the center of the sole of the foot near the toes. When all the toes are bent, the center of the herringbone wrinkle formed on the sole of the foot. at. Knead and pinch each toe so your feet feel warm. You might as well add some lotion or baby oil to promote blood circulation and soften your hands and feet. Bitter mouth is generally due to rising liver fire. It is recommended to take some traditional Chinese medicine that soothes the liver and regulates qi, such as "Shugan Granules". You can also go to a traditional Chinese medicine doctor and drink the traditional Chinese medicine for a few days and you will be fine.