As the pace of society becomes faster, many people skip breakfast. Do you think this is healthy?

The food eaten the day before, after a night of digestion, has been consumed by the morning! Therefore, blood sugar is low in the morning. If you skip breakfast, your blood sugar will recover in a short period of time, and you will not be able to meet the energy needs for morning activities. Secondly, skipping breakfast can easily lead to stomach problems or even gastric ulcers, because gastric acid secretion in the stomach at night, if we do not eat to neutralize it, may lead to gastrointestinal inflammation and even damage to the mucosal layer. Cause ulcers to develop. If the energy is lost, it is easy to cause hypoglycemia and gastrointestinal diseases in the human body. If nutrition is often not provided to the body in time, it will cause serious harm to the body over time. Comrades who skip breakfast, try to eat it later.

In good health, the cholesterol in the bile is oversaturated, which can lead to cholesterol deposition and further the formation of stones. Eating breakfast will promote bile secretion, gallbladder contraction, and cholesterol will be excreted with the bile, causing its saturation to decrease, making it less likely to form stones. Let’s talk about the dangers of skipping breakfast for people who want to lose weight. Once the human body realizes the lack of nutrition, the first thing it consumes is carbohydrates and proteins, and the last thing it consumes is fat. So don’t think that skipping breakfast will help fat consumption. .

On the contrary, many people think that eating too much will cause blood sugar to rise abnormally. However, skipping breakfast may also cause blood sugar to rise abnormally. This is called the "dawn phenomenon". Why? Physiologically speaking, everyone has their own biological clock, and blood sugar is relatively stable at night. Moreover, studies have shown that people who eat breakfast less than twice a week are less likely to develop cerebral hemorrhage than people who eat breakfast every day. The probability is 36% higher, and the less often you eat breakfast, the higher the risk.

The most important risk factor for cerebral hemorrhage is high blood pressure, especially morning eggs to supplement the energy needed in the morning, 4 hot dry noodles, etc. These are convenient, easy to make and delicious, you can try them. Each organ of the human body has its own special meaning and is very important. The liver in the human body is indeed the organ that detoxifies. Imbalance of the liver can lead to aging and stains.