Joke Collection Website - Talk about mood - What are the benefits of blueberries?
What are the benefits of blueberries?
1. Prevent brain cells from aging and enhance memory.
Blueberry has a high ability to absorb free radicals, which can reduce the damage of oxygen free radicals to cell membrane, DNA and other cell components, and prevent the occurrence of functional disorders and many elderly diseases in the body. Blueberry fruit can activate human immune cells and has a unique preventive effect on memory loss in Parkinson's disease and Alzheimer's disease.
2. The benefits of blueberries to the eyes
Blueberries contain vitamin A which is beneficial to eyes, anthocyanins can relieve eye fatigue, and the synthesis and regeneration of retina and rhodopsin can prevent myopia. Improve people's visual acuity, but also enhance vision, which has a good health care effect on computer eyes exposed to radiation for a long time.
3. Enhance immunity
Blueberries contain manganese, a trace element that promotes bone development, and antioxidants such as anthocyanins, which can neutralize free radicals in the human body and enhance human immunity. Tannic acid contained in blueberries can relieve inflammatory symptoms of digestive system.
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