How about lazy people eating and losing weight?

This method has certain limitations. If you are really fat, you can use it.

But it's best to eat something before 6 o'clock, because when we rest at night, the human body also needs energy. At night, our bodies still have a lot of work to do while sleeping. I won't elaborate on this. Don't ruin our work and life by losing weight, then the loss outweighs the gain.