Shut up and spread your legs. What's next?

Shut your mouth and take your legs. The next sentence is to drink more water and wash and sleep frequently. This is the motto of losing weight. As long as you can lose weight at two o'clock, you can control the total amount of food you eat, adopt a low-calorie and low-fat diet and high dietary fiber, and avoid eating high-sugar foods, so that the total calories you consume every day are lower than your consumption. In addition, through active exercise, doing more physical labor and physical exercise, and choosing your favorite exercise mode, you can gradually lose weight and reach a normal standard weight.

Moreover, when the human body is sleeping, the function of the body will tend to be slow, but the metabolic function will continue, and the accumulated heat in the body can also continue to burn. The younger and healthier people are, the more active their cell metabolism will be and the more energy they will consume during sleep.

Weight loss skills

1, eat less and eat more.

Eating less and more meals is a good way to speed up metabolism. When eating, the metabolism in the body will become faster. If MMs eat something from time to time, then the body will adapt to this habit and the metabolism will maintain a faster metabolic rate. You can divide your food into five times a day.

Step 2 take a deep breath

There is no doubt that the way you breathe does affect your metabolism. The purpose of breathing is to send fresh oxygen to the lungs, and then discharge unwanted waste and carbon dioxide from the body through gas exchange, thus purifying blood and promoting metabolism and circulation.

Step 3 drink plenty of water

Drinking plenty of water alone can promote gastrointestinal peristalsis, expel excess toxins and wastes from the body through sweating or urination, and accelerate metabolism.