What is the best way to fight aging?

37-year-old aunt with baby! Find a husband who is 6 years younger than himself and really talk about my anti-aging skin care concept!

Telling us that anti-aging only depends on medical beauty is to lead our faces to the old monster in Zomboss; It is said that anti-aging only depends on exercise, which means that you are basically healthy and old ~

Is it really that cruel? No, my anti-aging concept: proper exercise+internal adjustment+regular medical beauty+daily skin care+adequate sleep, 5 o'clock is indispensable!

Well, after all, my husband is six years younger than me. If I don't provide snacks, I will look like his aunt. I will try my best to make my husband live like my father when I am 40 years old!

Only when there are fine lines and wrinkles do you feel old? In fact, our aging is not a superficial problem, but a process from the inside out …

With the increase of age, firstly, the bone layer will shrink, then the supporting force of the fascia layer will decrease, and then the fat layer will sag, so that the collagen in the dermis will slowly lose. Finally, there will be a series of problems, such as wrinkles and facial collapse.

Two. Causes of aging

1. Internal reasons

There is no way to completely fight aging, maybe not even Tang seng meat. ...

With the passage of time, spontaneous process, this complex natural phenomenon, aging formed by age growth.

2. External factors

This is also diversified, and many external factors induce accelerated aging, but this external factor is controllable.

The biggest culprit-ultraviolet light. Sunburn is not tanning, it's wrinkles! UVA can directly penetrate the skin, reach the deep layer of the skin, stimulate the growth of melanin, and weaken the regeneration of collagen.

Anti-saccharification, eating too much sugar will "disfigure" is a universally recognized fact. As long as you drink carbonated drinks, you will get acne the next day! Sugar will attach to collagen in the skin, making collagen fragile, easily damaged and difficult to recover.

(3) Anti-free radicals will destroy the structure of cells, leading to cell loss of vitality, while anti-oxidation can help skin resist external damage, remove free radicals and help skin recover.

Three. solution

I didn't know what aging was when I didn't have children, but after I had children, I woke up countless times at night, and I didn't get enough sleep for a long time, which accumulated mental fatigue. I found that my eye sockets were getting more and more sunken, and the decree lines slowly climbed up my cheeks ... I realized that compared with the love of beauty in my twenties, I now need to pay enough energy and money to resist the aging speed in this period.

1. Exercise every week

According to your own situation, you have to take care of your own baby. It is difficult to exercise every day or at a fixed time. But I will make myself exercise 2~4 times a week and make myself sweat at least twice. Exercise is not to be like an athlete, but because sweating can make the skin brighter and it is also a kind of maintenance for cervical vertebrae and lumbar vertebrae!

I recommend two groups of simple movements that I often do. They are super studious and don't hurry. I will improve my flexibility step by step and stretch as hard as possible.

① 10 minute full-body stretching

/kloc-After 0/0 minutes of exercise, stretch the whole body to prevent leg thickening and improve trapezius muscle. Entry-level Stretching Yoga _ Bili Bili _ Bili Bili

This action is really awesome! It seems simple, but it can be completely stretched to the front and back of the thigh. You will sweat in 8 minutes!

When I started stretching my thin chest in 2 minutes, I couldn't sit still at first! ! ! It's no exaggeration. I am not a fat man. I can't even sit down because my front leg muscles are too tense. After stretching for a week, I can sit down easily ~

② 10 minute to improve humpback of round shoulder.

Quickly correct hunchback and round shoulders, make your back thinner, increase your back and improve your temperament. It will take effect in one week ~ Saturday Yezoey _ bilibilibili _ bilibilibili

Do it for the first time, arm cramp …7 minutes to start high energy ahead! My back ached the next day. When supporting with 8 and a half boards, tighten the core and don't stick your ass up. Remember to make every movement standard ~

2. Internal adjustment and supplement

Anti-saccharification, vitamins, nutrients, etc. They are all things that women lose quickly after the age of 30, and they need to be supplemented by some oral administration. It is best to do some diet therapy by yourself.

Anthocyanin:

① Ingredients: blueberry, raspberry, purple potato, beetroot, mulberry, purple rice, Lycium barbarum, grape seed and red dates.

Practice: Add 500ml of water to all ingredients, put them into a wall-breaking machine and paste them in rice paste mode.

Collagen:

2 ingredients: gelatin, ginger slices, milk, red dates and medlar.

Practice: Soak the flower glue first, remove the fishy smell with cooking wine and ginger slices, boil the flower glue with clear water for 10 minute, put it in the refrigerator after taking out the pot, change the water once every 8 hours, and refrigerate for 24 hours. Then add the soaked donkey-hide gelatin, 400g milk, proper amount of red dates and medlar, and a small amount of rock sugar, and steam all the ingredients in a stewing pot for 3 hours.

Steamed and refrigerated in the refrigerator, you can have jelly ~ super delicious

3. Routine medical care

First of all, medical beauty is not suitable for everyone. Under the age of 25, there is no major skin problem. Not recommended!

Anti-aging medical beauty: hot Maggie, ultrasonic scalpel, ftona4D, hi-body wrinkle needle, etc. I am not a professional doctor. I dare not talk nonsense about principles. You can go to a regular medical institution for consultation and get rid of your own situation.

I date Maggie once a year, and my best friend is in Yimei. She told me that hot Maggie is suitable for about 30 years old, and her skin is loose, and her energy is above 3.5, which can last almost 1 year. Ultrasonic scalpel is more suitable for 40-year-old, depending on the personal situation of the face, it can be done in about one and a half years.

By the way, being a hot girl won't change soon. It can be seen that the change takes 1 month. I made the fourth generation of hot Maggie, with a number of 900. First change the decree pattern on one side, and then the mandibular line can be lifted up.

I don't think it is necessary to lose weight through diss Andrew. People lose weight effectively. Because of the loose skin caused by rapid weight loss, you can really try hot Maggie or something. The star is just in a bad state for a while. Maybe I'll see you next time.

For people around the age of 25, it is enough to do some projects such as photon rejuvenation and water phototherapy to regulate the skin condition, and there is no need to contact the lifting project too early.

4. Daily skin care

A BBC documentary The Truth of Beauty was born. In this informative documentary, many scientists were interviewed and amateur experimenters were invited to reveal the truth of beauty. I have done two: anti-aging, sun protection first, and buying the right one is not expensive!

I belong to lazy skin care, and there are not many skin care steps. After all, with a baby who just talks, time will be limited, and the most important thing is sun protection! ! ! I wear sunscreen all the year round, and recommend the cheap sunscreen I use;

① South Korea Tinanik Sunscreen

Nicotinamide ingredients, both sunscreen and whitening ~ very suitable for oily skin, refreshing and not greasy, not heavy when pushed away, sunscreen one. I was in a hurry to go out, and I brought lotion and sunscreen before going out, which had a slight brightening effect. It's very hot now, and I don't take off my makeup when I sweat.

I like to tell the truth, only my nose is a little shiny, but I don't need to wear makeup all day to protect myself from the sun, and the sun protection value is very high, like what, it's really dare to say ~

② Basic sunscreen

These two can be said to be neck and neck. I put one in the bathroom, which will be replenished when I go out for too long. Even I use rootsbase all over my body, mainly because it is not greasy and has good fluidity. It won't rub mud, and it's cheap, and it doesn't hurt to rub it all over. More suitable for daily commuting, work or school.

I care about anti-aging ingredients very much, and the essence I use is anti-aging wrinkle-removing ingredients. The effect cannot be said to be as effective as medical beauty. After all, it has this auxiliary and delaying effect.

① REW light grain firming essence

Mainly composed of retinol (vitamin A), it can effectively regulate the metabolism of epidermal keratin, reduce sebum overflow, dilute pigment, and resist aging and wrinkle. Between oil and water, it looks oily, but it is not greasy. It is absorbed at the touch. I have used three bottles at present, and no new fine lines have grown. The fine lines on the neck are faded, and the cost performance is high. The disadvantage is that the packaging is really unsightly. ...

② aleble astaxanthin essence

Astaxanthin, the strongest natural antioxidant in nature, enhances cell activity and removes free radicals. Light orange emulsion texture, odorless, thicker than REW, but the skin feels neither oily nor sticky, and it is also absorbed in seconds. Bag-by-bag packaging eliminates secondary pollution. Very suitable for traveling. I put a disposable bag on my neck.

Get enough sleep

During sleep, the lymphatic system and autophagy are very active, which improves the healthy function of the brain, cleans up old cells and promotes cell renewal.

I have a sleep disorder. It started after the baby was born. I can't sleep. I slept very lightly. I feel very tired when I get up every day. It seems that I haven't slept all night, and my skin is sallow and dry.

By the way, if you sleep incorrectly, you will get wrinkles! If you are used to sleeping on your side, your face will squeeze. ...

That's right. That's it. If you pose like this all the year round, wrinkles will change from fake wrinkles to real wrinkles! But then I found this, changed a pillow, and became a lying position. After falling asleep, you'd better pay a little attention, don't hold your chin with your hands, and changing a comfortable pillow will also help you sleep. Have a good sleep and your skin will regain its luster!

I have always adhered to these five points, trying to do my best, and I am quite satisfied with my appearance, and I hope these points can help my sisters!

I think the best way to fight aging is to have a good mentality, that is, psychological balance, not surprised by honor or disgrace, not happy by things, not sad for yourself; Secondly, we should have a healthy lifestyle, no bad habits, three meals a day with meat and vegetables, adequate nutrition, eat more vegetables, eat less meat, exercise more and sit less, and mental workers should have an hour of exercise every day, such as running, brisk walking, swimming and playing ball games. Exercise can keep a good figure, not gain weight, and prevent cardiovascular diseases; Thirdly, we should have a good working, living and living environment. In a good environment, we can make people feel happy and promote the secretion of good hormones, which is beneficial to our health. On the contrary, if you are in a bad mood, you will secrete bad hormones. The last point is to get enough rest for your body, including adequate sleep.

Anti-aging methods:

1 Get into the habit of taking a nap and work regularly.

2. Hydrate and moisturize, because the older you get, the drier your skin will look.

3. Take care of the skin, use anti-aging essence, and use medical beauty skin care when necessary.

People are always irresistible to the laws of nature, and resistance is irresistible. There may be some ways to delay aging.

People's aging is fast and slow, and there are many factors. There is absolutely no "best way".

However, people's daily living environment, living habits, working status, mentality and physical condition may all have a certain impact on the degree of aging.

For example, the nature of work is bitter and tiring, and you can't get a good rest; Poor living environment, air and noise; Irregular life, unable to eat three meals a day, early to bed and early to rise; There are many family conflicts, and emotions cannot be effectively controlled; Physical weakness and illness, mental stress; Overeating. Wait a minute.

Therefore, delaying aging must be adjusted in many ways. We should maintain a positive and optimistic attitude, develop good living habits, strive to improve the living environment, abandon bad habits and strengthen physical exercise. Relax and let nature take its course. Less desire, more happiness.

The best way to fight aging is to be optimistic.

I know it best. Five years ago, after my husband died, my children grew older and my pressure grew. Later, I joined the MLM organization through a friend's introduction. A year later, I lost everything. A good reputation is destroyed by one thought. I can't stand other people's pointing fingers. I often go to Lacrimosa at night. Finally, I collapsed, with no smile on my face, dull eyes and a lot of white hair between my temples. I've aged a lot at once. The body also has a lot of discomfort.

My family took me to the hospital. After adjustment, I joined the work two months later, gradually adapted to the work, and my mood gradually improved. Now my husband has come to my house and taken special care of me. I'm completely recovered.

Colleagues all say that I look like a different person, with sunshine and a smile on my face, and I began to pay attention to my appearance. I came home from work to watch funny videos, and my home was full of laughter. Reading inspirational books at night, such as scrolls, taught me to cherish the present, face every day with a smile and be passionate about life. I feel as energetic and radiant as chicken blood every day. Everything is fine, everything is easy. I tell you, the more you live, the younger you are.

Everyone is getting older every day, but if we live happily in the sun every day, we will live younger and younger!

What is the best way to fight aging?

First of all, let's refer to the experiences of people who have experienced it. Qin Yi, an actress born in 1922, is nearly a hundred years old. But she is well maintained, her skin is still fair, shiny and elastic, and her silver hair is full of energy. Her maintenance experience mainly includes five points:

First, optimism;

Second, easy-going and approachable;

Third, the combination of static and dynamic, walking is the best tonic;

Fourth, pay attention to personal hygiene and wash your face with cold water for a long time;

Fifth, less oil, less salt and less food.

Secondly, Japan has also summed up a lot of anti-aging experience: "Less is ten, more is ten".

That is, eat less meat and more vegetables; Eat less food and more fruit; Eat less salt and be jealous; Eat less meat and fat and eat more vegetarian food; Drink less and eat more beans; Eat less flour and rice and eat more coarse grains; Eat less (eight points full) and chew more; Take less cars and walk more; Be less angry and laugh more; Less criticism and more kindness.

Third, the health care knowledge put forward by doctors:

1, adding vinegar, green tea or salt to face wash water will have good benefits;

2. Eat more beans, collagen, fruits and vegetables and supplement calcium (milk, yogurt, etc.). );

3. Go to bed early and get up early, and choose sports that suit you (walking, dancing, skipping rope, etc.). ) to exercise;

4, often drink green tea, eat seaweed, and often do facial massage;

5. Eat a good breakfast and have a variety of eating rules.

Conclusion:

It can be seen that the basic elements of anti-aging are to persist in exercise, maintain, form good habits, be happy and not haggle over every ounce.

When I was young, I didn't know the benefits of sports. I like to sleep late. I always like to sit and play mobile games. I like eating junk food. When I am old, I feel that the air in the morning is particularly fresh and I feel how comfortable it is to exercise.

I think there are several best anti-aging methods:

① Doing more exercise is an important way to keep healthy.

Pay attention to nutrition and health, eat a balanced diet, eat more fruits and vegetables, and eat less carbohydrates.

③ Proper use of cosmetics to maintain skin.

4 less angry, better sleep quality.

It is very important to choose eye cream at the age of 30. As a fashion blogger, I often need to travel, often stay up late and work irregularly. At the age of 30, I always wear dark circles, and fine lines and dry lines follow! Hey, I've been studying clothes and collocation, and I can't forget to take good care of my skin! Eyes are particularly vulnerable to age exposure, so I usually pay great attention to eye care. After all, eyes are young before they get old.

I think we must choose the best skin care products, especially eye cream. As the old powder of @LA MER Blue Ocean Mystery, I immediately added her new product-upgraded concentrated eye cream, which focuses on young and anti-aging, anti-wrinkle, lightening fine lines, lightening dark circles and preventing eye problems, and solved my various eye problems in one bottle. Share your experience with your sisters today.

raw material

The first thing to mention is the powerful combination of this upgraded eye cream: it contains a high concentration of brand soul repairing ingredients-magical active essence, which can effectively repair aging, quickly rejuvenate and strengthen the skin around the eyes. There is also marine eye-catching enzyme, which can dilute fine lines and wrinkles, and combine with the antioxidant ingredient lime tea extract to help resist the invasion of the external environment. Triple composition, get young!

efficacy

At first, she obviously felt her eyes moist. After two or three weeks, the fake dry lines and fine lines disappeared. Stick to it, dark circles have faded a lot, and the skin around the eyes has a feeling of lifting and tightening, and the effect is very pleasant.

Quality of materials

Clouds are soft, light and easy to push away, moist but not greasy, absorbed quickly and without burden. The eye area is fully nourished, and there will be no fat particles.

Application mode

You can wear it with the self-contained introduction stick, stick a proper amount of eye cream, and circle around your eyes for better absorption! The metal head of the lead-in rod feels cool and comfortable, like a spa for the eyes, so that the eyes can be relieved, and the effect is great!

Three consecutive weeks of change

1 week, I feel the skin around my eyes is very moist. By the second week, the dark circles had obviously faded. In the third week, dry lines and fine lines disappeared, and the skin around the eyes became tight and delicate.

Let's talk about the LA MER cream I've been using together. I also want to praise this cream, which I have empty bottles for several times! She also has magical active essence ingredients, and her powerful repair ability has been escorting my skin. Used with eye cream, it looks young and shiny.

If you often stay up late on business trips, or have anti-aging demands like me, Amway will give you this eye cream at the critical moment of 30 years old, and you should also solve the dark circles and anti-aging and anti-wrinkle, or give it to trusted LA MER, and then say, you should use it as soon as possible to prevent aging as soon as possible! It is better to use it at the age of twenty than to remedy it at the age of thirty.

Twenty years ago, everyone said I was old. I'm only in my early thirties, so sad.

But I really can't make myself young, but something happened. I fell in love with drinking tea.

Ten years later, I have not become young, but my greatest luck is that my physical condition is better than that of my peers and even people younger than me.

Tea can make people not old because it is rich in essential nutrients, such as minerals, vitamins, flavonoids, tea polyphenols, caffeine, amino acids, etc., so it has a name called Tea Longevity, 108 years old.

Tea can make people live longer, not only because of its rich content, but also because of its culture. Lu Yu, a Cha Sheng in the Tang Dynasty, said that tea is most suitable for people who are thrifty and thrifty, and people can't put it down, that is, people who want less will live longer.

Happiness is the most effective health care product for anti-aging beauty, no one!