Fast hip lift yoga movement

Stick to hip-lift yoga, and little ass will be yours soon.

Ladies, if your hips are not round enough, if your hips are not upturned enough, please practice some yoga moves with me as soon as possible, and the "Peach" little ass will soon be yours.

Side-lying leg lift

1. Lie on the mat on your right side, hold up your upper body with your right elbow, hold your face with your right hand, and breathe evenly.

2. Inhale, bend your left leg and grab your left ankle with your left hand. Exhale, pull up your left leg with your left hand, straighten your left knee and keep breathing naturally. Feel tired, put down your left leg, have a rest, continue to do it 2 ~ 3 times, and then do the other side.

Special tips

This martial art can not only reduce the fat in the buttocks, but also tighten the fat on the waist. Sisters must practice often. Pay attention to lying on your side, and your body should be in a straight line, just like leaning back against a flat wall.

Chair style

1. Stand on the mat with your feet apart, enough to hold two fists. Pay attention to the fact that your feet should be parallel, and you must never show the outline or the inner outline.

2. Stretch your arms forward obliquely, inhale, push your waist back, then exhale and sit down, just like sitting in a transparent chair. Tilt your toes and put your weight on your heels. Keep breathing for 3-5 times before recovering.

Special tips

When I was a student, my teacher liked to punish us for doing this kind of action, but I didn't expect it to be of great benefit to plastic buttocks. Although this pose is a little more difficult, as long as you stick to it, the meat on your ass will close tightly. Here's a trick for you. Try to tighten the abdomen when doing exercises, which can relieve some fatigue slightly.

Dance style

1. Put your left hand on your ear and raise it to the sky. Grasp the right ankle with your right hand, slowly pull up your right leg and exhale at the same time.

2. When the right leg is lifted to the highest point, slowly tilt the upper body forward, stretch the left arm forward hard, look far away, breathe normally for 5- 10 times, and then slowly recover.

Special tips

This kind of martial arts can not only improve the hip line, shape the small and tight hip, but also eliminate the fat on the back and waist. When practicing, it is best to observe the movements in front of the mirror. When the right leg is lifted to the highest point, try not to see the knee in the mirror. ?

Whole locust variant

1, prone on the mat, legs together straight, instep, chin on the ground, hands behind your head, fingers crossed.

2. Inhale and lift the head, chest and legs at the same time for 20~40 seconds. After the reduction is relaxed, repeat two or three groups.

Special tips

Is the leg not thin enough? Not straight enough? Why haven't you got up yet? Then practice this trick to ensure one step in place! If you raise your legs and upper body a little, even your stomach will flatten out. But remember, your legs must be straight.

Small habits of life determine charming buttocks.

Yoga can really create charming little ass. But do sisters know? Usually, due to work needs or personal hobbies, we will inadvertently develop various bad habits, which will deform our buttocks over time. If you want to have a charming little ass, you must pay attention to the following details.

Sit in the wrong seat. Many girls always like to lean back in the chair, so the pressure will be concentrated at the end of the spine, which will lead to poor blood circulation in the buttocks and greatly reduce the elasticity of the buttocks. In the long run, your hips will sag. And some girls who pay attention to manners often sit in the first third of the chair and put all their weight on a small part of their hips. After a long time, their hips will be deformed because of excessive fatigue. The correct sitting posture is to sit in two-thirds of the chairs, straighten your upper body and share your strength on your hips and thighs. Try to put your legs together. It is not only indecent to separate your legs, but also affects the shape of your pelvis and your hips will be deformed. When sitting on tiptoe, it also plays a great role in shaping hip lines.

Standing for too long. Some girls need to stand for a long time because of their work, such as teachers and trainers. In this way, blood is not easy to flow back, and there is insufficient oxygen supply to the buttocks, which is easy to cause the muscles of the buttocks to be stiff and atrophy, and the hip shape will not look good. In fact, you can also do hip lift quietly while standing. Legs shoulder width apart, toes apart. Remember, your knees must be straight, and then you should pull your ass hard. This is the movement of lifting anus in traditional Chinese medicine. Often the buttocks will gradually appear beautiful curves, which is also beneficial to health.