Copy of running and punching in every day (60 highlights)

Copywriting for punching in every day (I) 1. One hour personal training+half an hour aerobic, busy at work, irritable, exercise can release pressure and make me happy.

2. Running, no matter the road I have taken, I want to move forward.

When rushing out of the starting line, several athletes were neck and neck, almost in a straight line, but they pulled away in a blink of an eye, forming an irregular curve.

4. Treadmill is passive running, and outdoor running is active running. In the case of bad outdoor weather, the treadmill, as a supplement to outdoor running, can keep you running.

But I can't run fast and I can't run. My face is twisted, but the cheers of my classmates are still so loud and full, full of friendship and blessings. Similarly, the strong cries of teachers moved me even more. I stepped up my steps. It was the teacher and classmates who helped me share the burden on my back. This makes me run faster.

6. I love running! I used to be a person who hated running very much. Morning exercises in junior and senior high schools can be lazy, which must be lazy. Who would have thought that you have been running for a month, 5 kilometers a day. Things have changed. Everything is!

7. Tiredness won't stop me, but I will stop after crossing the line.

8. One thing that I am most proud of these two years is to keep running. After all, I am a three-point lover.

9. Don't expect too much when running. Grasping the details of each run often leads to good results; Life requirements are not high. Paying attention to the details of every growth will often bring more achievements than expected.

10. On the tenth day of running, you are not as breathless as you were on the first day, so you should bite the bullet and continue running. I want to give up running without the original.

1 1. You must keep running by bike, or you will be completely overtaken by someone.

12. After jogging for 30 minutes, I was sweating all over. But I feel very comfortable. This is my 54th day of running!

13. It's really nice to keep running every day. It's August now, and I seem to have run nine times this year.

14. I want to take a vacation, summer, sunshine, playing with water, sweating, laughing and running.

15. The advantage of running is that you can vent your anger into sweat and improve your speed.

16. The essence of running is that the more you run, the happier you are. Run down and let your weakness leave your body.

17. Physical education and sports can improve people's health and optimism, but optimism is a necessary condition for longevity.

18. I saw a Zou who was vigorous and heroic when running, and relaxed at high speed. Although I have known each other for a long time, I am still impressed to see this man who seems to be born for running.

19. I'm so depressed, I want to keep running! Cheer for yourself!

20. insist on running for the second week, still 3 kilometers, half running and half walking.

Copywriting that punches in every day (2)1. It's cold, and many students put on scarves and hats, but they still feel cold: some of the running students bow their backs and shrink their necks, and some breathe warm hands from time to time, spitting white air in their mouths.

22. The pleasure of running is the best way to relieve this anxiety.

23. After running, I ran another three kilometers. I'm really tired ... if I don't lose weight today, I'll lose weight! ! ! ! ! ! Keep running tomorrow. what can I do?

24. Running has always been my worst event. It's only 800 meters and I will run for 4 minutes. I run slowly, but you walk fast. No wonder I can't catch up with you.

25. I want to learn to vent my bad mood by running, instead of being influenced by it.

26. It's so comfortable to run, stand upside down and jump every day. I can persist and dance.

27. Running will enhance your character toughness, and you will become more comfortable in the face of pressure. Perseverance will make you handle bad situations better. Runners are definitely strong.

28. "Bang, a red flare soared, and athletes in various costumes flew out from the starting line like a colorful cloud.

29. The weather is wonderful. Got the running card, blamed myself for getting up too late and sending my children to school. I haven't run such a short distance for a long time!

30. If you fly to the moon, even if you miss it, you can still land among the stars.

3 1. Run 150 times! Today is the first day of March 9, and the coldest time has come. I like the feeling of white fog in my mouth and winter sunshine on my head more and more.

32. I haven't run for a long time, and it's a little hard to run. Everything needs persistence to be effective.

33. Running rhythmically adjusts breathing, five-step inhalation, five-step exhalation, sweating, and soaking clothes.

34. Record your mood with a diary and vent your heart with running. When you can whisper with a diary and green plants, there is no loneliness.

35. Why not recommend running every day? Only by combining work and rest can you run longer. Why not recommend running every day? Only by combining work and rest can you run longer.

Where there are sweet birds singing, there are poisonous snakes hissing.

Running every day is like a lifesaver for me. You can't leave it when you are busy, or you can't run. If I stop running when I'm busy, I'll never run.

38. Keep running. I used to watch others run for more than 5 minutes, which was amazing. If I keep running, I can do it.

39. When I was practicing running at school, some classmates sneaked away before saying the beginning. It's really preemptive.

40. Running can also support a family, and people who can run will always get ahead.

Copywriting for punching in every day (3) 4 1. She flew, her legs rose and fell mechanically like a pendulum, and then rose and fell again.

42. It is midnight 12, 10. I just finished running and just wanted to vent my emotions before I came out for a run.

43. I have been running for about two weeks. Although I can't run every day, I basically do it when I have time.

44. We live in this world, running or even rushing for our own life every day, chasing the needs of the secular, not the needs of the soul.

45. I fell in love with running. I go to the river every day after dinner. You should also exercise regularly!

46. In the process of running, I strongly felt the vitality of youth.

47. Exercise is one of the things I persisted in on 17. I will vent my troubles by running. Exercise taught me to relax. Learn to persist in doing one thing and you will find beauty.

48. Why do you feel tired? Because you always put yourself on the treadmill! Why not try to do yoga with a big ball?

49. Not only can we walk out of the house, but also help us discover that we can be the best runners and the best people who have gone through hardships!

50. Swear not to be a greasy office worker who sits on the computer every day, starting with running every day.

5 1. Is long-term running harmful? Yes, it will hurt your peers.

52. Running is a process, a process of enjoyment. All my friends stretch, run, bathe in the first ray of sunshine in the morning, greedily suck the fragrance of grass and feel the vitality of dew. Let's run together and give life another bright color.

53. Running, dieting, regular life, healthy work and rest, hobbies with a little fun, no luxury can be left behind.

54. An action lasting 15 minutes every day is equivalent to running for one hour. That's great. Share it with everyone again.

On the road of life, we are all running, we are always catching up with some people, and we are always being surpassed by some people.

It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. The difficult thing is to form good habits, persist for seven or eight months, persist for one year, and persist for longer.

57. Keep running every day, go to bed early and get up early. I am the most beautiful girl. Good night, everyone. Tomorrow is also a day of hard work.

58. I like to sweat when running; Like to breathe freely and quickly; I like the feeling and happiness of sprinting.

59. It is your hard training in the dark that makes you shine on the runway.

60. A person is running on the playground, and his heart is calm. I know I have learned to swim in this lonely river.

Take a screenshot of running and send a punch card copy to a circle of friends (60 sentences)

Take a screenshot of running and send a punch-in copy to the circle of friends (on) 1. Run if you want to cry, and turn your tears into sweat and evaporate.

2. After fun run starts, it is often said that running so late will affect sleep! Then, when I fell asleep, they were still playing with their mobile phones and brushing Weibo.

Falling in love is like running. You can't always expect a man's speed to be the same as when he starts.

Reading, running, applying face and soaking feet every day have become my way of life, and cooking occasionally is also a pleasure.

5. Run with happiness, listen attentively, develop with thinking, struggle with hard work, measure with goals, and live with great love.

6. I have many questions like others. Standing at the starting line, we are all cowards.

7. There is running in life, but there is no life in running.

The advantage of running is that you can vent your anger into sweat and improve your speed.

9. I like running because I can take pictures. I used to rush to work, but now I have leisure and find that nature is so beautiful.

10. Why not recommend running every day? Only by combining work and rest can you run longer. Why not recommend running every day? Only by combining work and rest can you run longer.

1 1. Walking around the snack street under the banner of running every day is not fat.

12. The only thing I can persist in this life is running and making money. You can't just like one person.

13. Officially quit smoking, insist on running and exercising, don't drink carbonated drinks, don't get drunk, don't drink iced fruit cups, be less spicy and less sugar.

14. The pleasure brought by running is the best way to relieve this anxiety.

15. Running is a persistent exercise, and a person running can exercise his will better! Don't be lazy. Come on!

16. I think running is releasing negative energy and absorbing positive energy. Every time I am unhappy, running is my only way to vent. I will feel much better when I come back.

17. Youth is like a road. It looks long, but it runs beautifully.

18. Working alone, living alone, running alone and driving alone are all happy.

19. I'm in a bad mood these days. Every day, I vent my emotions by running.

20. Run. I feel inferior recently. Let all my unhappiness vent through running.

Take a screenshot of running and send a punch-in copy to the circle of friends (below) 2 1. Running taught me that life is like a marathon.

22. When I was running at school, some classmates sneaked away without saying anything. It's really preemptive.

23. Study hard, keep reading and running every day, go to bed before 1 1:30 at night, and keep doing skin care.

24. You are not welcome in some places, but the road outside belongs to you.

25. Be a happy person, study, run, work hard, care about your health, keep a good mood and be your best.

26. What I am most proud of these two years is that I insist on running. After all, I am a three-point lover.

27. I like running, and I can think of many problems during running.

28. Tiredness won't stop me, but I will stop after crossing the line.

29. The two men hit the line almost at the same time, like a gust of wind. The referee was stunned and it took a while to wake up.

30. The sports plan is officially launched! Run for at least half an hour every day! Goal: weight control to less than 90 kg!

3 1. I don't like running at all. It's just simple depression and unhappiness that need venting.

32. Just like running, you can't catch the person you want to chase or wait for the person you want to wait for. This sense of powerlessness is only known to you.

33. The essence of running is that the more you run, the happier you are. Keep running and let weakness leave your body.

34. Start enjoying running. Wait until the weather gets warmer before restarting.

35. Running is a process, a process of enjoyment. All my friends stretch, run, bathe in the first ray of sunshine in the morning, greedily suck the fragrance of grass and feel the vitality of dew. Let's run together and give life another bright color.

36. The athletes are full of energy, and there is a strong wind under their feet, like an arrow flying forward.

37. The best running is when you find a long-lost touch in a strange place.

38. I like to sweat when running; Like to breathe freely and quickly; I like the feeling and happiness of sprinting.

39. Run on the road of youth, so as not to miss the moment of flowering. ...

Every day, running is a huge question mark.

Take a screenshot of running and send a punch copy to the circle of friends (Chapter 3) 4 1. Stick to punching in and running on weekends and enjoy the world that others can't reach.

42. There are thousands of kinds of reluctance, but from the moment I put on my running shoes, all my feelings came back instantly. The sky in Shanghai is really beautiful these days.

43. Run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.

44. After the start, after several minutes of hard work, he left all his opponents far behind and ran on the runway with ease and heroism as a champion, heading for the final goal.

45. After ten days, the wound finally healed quickly, and I started fun run again. I successfully clocked in on my first day.

46. Running is an excellent exercise, and people should get into the habit of walking and running.

47. Believe in yourself, know yourself, deny yourself and be a modest person.

48. I have been running for about two weeks. Although I can't run every day, I basically do it when I have time.

49. You have insisted on running so far, don't give up easily. It takes great patience to run for a long time without complaining or explaining. Forget all those "impossible" excuses and stick to the "possible" reason. Let the fiercest loneliness accompany your running trip!

50. When you are unhappy, you will be happy by running, playing basketball and sweating.

5 1. What I do is to keep running in the cozy emptiness and nostalgic silence I concocted, which is a wonderful thing, no matter what others say.

52. Lose weight and tie your hair. Keep running and exercising, and you will become better and better yourself. Let's go

I like running, because I can not only exercise, but also relax and watch the scenery.

54. Today, I began to record the amount of exercise I do every night. It's hard to imagine that I have been running for two months! Will continue to insist!

55. Running is a positive attitude towards life.

Where there are sweet birds singing, there are poisonous snakes hissing.

57. Don't take running too seriously, and don't take running too seriously.

58. Running is not a contest with others, but a struggle with oneself.

59. At the most relaxing time of the year, I don't think about anything every day, and I keep running and sweating every day, as if I have no troubles.

60. Exercise is one of the things I persisted in on 17. I will vent my troubles by running. Exercise taught me to relax. Learn to persist in doing one thing and you will find beauty.

Complete the daily running task of friends circle and summarize 60 sentences.

Copy of punching in friends circle to complete daily running tasks (Part I) 1. I have as many doubts as anyone else. Standing at the starting line, we are all cowards.

I don't like running at all. It's just simple depression and unhappiness that need venting.

3. The key to bone and muscle aging is more exercise.

If you are sick and have a little fever, you must insist on running and exercising every day.

When did you start to vent your bad mood by running?

6. I should learn to vent my bad mood by running instead of being influenced by it.

7. People should always learn to change and make themselves excellent. Don't waste food, keep running!

8. Run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.

9. Let it bring my happiness to all my friends.

10. I always like running. I must be born.

1 1. The sun is new every day, and the new sun always gives us new hope. Although we have retired, we also need to struggle, struggle and create like young people. You also need to sing, dance and run.

12. Two people hit the line almost at the same time, like a gust of wind. The referee was stunned and it took a while to wake up.

13. Where there are sweet birds singing, there are poisonous snakes hissing.

14. I haven't run for a long time. After two days of exercise, many muscles on my legs and buttocks are slightly sour. I really enjoy the pain and the positive feedback from time and sweat.

15. Running will enhance your character toughness and you will become comfortable under pressure. Perseverance will make you handle bad situations better. Runners are definitely strong.

16. Sleep is more important. If you don't have the strength to run, walking for half an hour is not bad. Sweat a little, then take a bath and get ready for bed. I continue to count sheep today.

17. My mood is getting tired from morning till night. Just go running at night to vent. It is really important to go out for a walk!

18. People who don't have enough courage to take risks will accomplish nothing.

19. The process of running is the process of continuous improvement.

20. In recent days, I was accosted by strangers running on the same road. Maybe just chatting. It's quite late to run every day. In this case, I don't feel very warm in my heart.

Punch-in copy for friends who finish tasks every day (Part II) 2 1. The most beautiful day, go for a walk in the morning, come back for dinner, read books at noon, and take a lazy nap.

22. Their movements are coordinated and powerful, and they fly briskly on the ice, just like two swallows flying close to the ground, and you chase me to outdo each other.

23. Like a mature horse, he runs with his head down: the stride is symmetrical, the frequency is compact, the pedal is strong, and the waist is relaxed-the whole movement is beautiful and elastic.

24. Someone once told me that running is the simplest exercise, just repeating the same action all the time.

25. Not only can we walk out of the house, but also help us discover that we can be the best runners and the best people who have gone through hardships!

26. If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run!

27. In order to reach the destination, you must try many different routes.

Some people say that life lies in exercise, which is absolutely correct, because exercise can make people healthy. I like sports, especially running.

29. Insist on yoga class every day, keep running every day, and insist on five meals every day.

Running is an excellent exercise, and people should get into the habit of walking and running.

3 1. The weather is wonderful. Got the running card, blamed myself for getting up too late and sending my children to school. I haven't run such a short distance for a long time!

32. I am in a bad mood and don't know when it will end. I hate the present situation. It's time to change myself. Start with running every day.

33. I didn't want to run today, so I ran.

34. I like running. When I am in a bad mood, I prefer to use running as a venting weapon!

On the road of life, we are all running, we are always catching up with some people, and we are always being surpassed by some people.

36. Long stride, steady speed, hollow fist and even breathing are all running skills. In addition, don't give up halfway, and put the tip of your tongue against the upper incisors when breathing through your mouth. The teacher said a lot, but I really don't know what is really used in practice, at least, not all.

37. It is midnight 12, 10. I just finished running and just wanted to vent my emotions before I came out for a run.

38. Study hard, keep reading and running every day, go to bed before 1 1:30 at night, and keep doing skin care.

39. One hour's personal training+half an hour's aerobic, busy at work, fidgety, exercise can release pressure and make me happy.

40. Someone once told me that running is the simplest exercise, just repeating the same action all the time. I readily agree with him. He is right, but whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.

Copy of punching in friends circle to complete daily running tasks (Chapter 3) 4 1. If you don't exercise today, you will regret it later tomorrow.

42. Is long-term running harmful? Yes, it will hurt your peers.

43. I like running and listening to insects in my ears; Like the cool breeze in the ear; I like unconstrained thoughts; Like to sweat when running; Like to breathe freely and quickly; I like the feeling and happiness of sprinting.

44. After running, I ran another three kilometers. I'm really tired ... if I don't lose weight today, I'll lose weight! ! ! ! ! ! Keep running tomorrow. what can I do?

45. On the first100th day of punching in, I hope the more I live, the younger I am!

46. I like running, and I can think of many problems during running.

47. I hope it won't rain, so that I can continue running instead of playing table tennis with my roommate all night.

48. Running is a boring and lonely sport. No one can force you to play. You have to light a fire in your heart, and you will stick to it as long as you are willing.

49. But my feet are like huge stones tied with a thousand pounds. I can't run fast and get up. My face is twisted, but the cheers of my classmates are still so loud and full, full of friendship and blessings. Similarly, the strong cries of teachers moved me even more. I stepped up my steps. It was the teacher and classmates who helped me share the burden on my back. This makes me run faster.

50. Running is a forbearing process: physical exhaustion along the way, inner struggle, and fatigue at the finish line can only be understood by runners.

5 1. I love running! I used to be a person who hated running very much. Morning exercises in junior and senior high schools can be lazy, which must be lazy. Who would have thought that you have been running for a month, 5 kilometers a day. Things have changed. Everything is!

52. It's a pity that it rained and I couldn't keep running. I'm a little disappointed, but it should be rain or shine.

53. As long as a person has willpower, he can surpass his environment.

You have insisted on running so far, don't give up easily. It takes great patience to run for a long time without complaining or explaining. Forget all those "impossible" excuses and stick to the "possible" reason. Let the fiercest loneliness accompany your running trip!

55. Keep running with me every day to increase your resistance, and you will have a great figure! Come on, son.

56. Those who pursue Excellence and enjoy pain will become the ultimate winners.

You must insist on running by bike, or you will be completely overtaken by someone.

Running every day is like a lifesaver for me. You can't leave it when you are busy, or you can't run. If I stop running when I'm busy, I'll never run.

59. I'm in a bad mood, so I have to vent it by running.

60. Don't take running too seriously, and don't take running too seriously.

Copywriting of Ji Hong Eating Hot Pot in Punch Season (60 Highlights)

During the punch-in season, Ji Hong eats hot pot copy (I) 1. Choose to eat hot pot in winter, eat enough and wear warm clothes; Choose to eat hot pot in summer and eat a tune; In summer, I choose to go to Thailand to eat hot pot, and I eat passionately. Learn to change, just like tigers don't eat pigs here.

2. The world is not worth it, but I and the hot pot are worth it.

This season, it is very suitable for eating hot pot. Looking at the steaming hot pot, I feel that in the cold winter, life has become hot and there is hope. The cold heart is instantly warmed.

4. I can't help but want to eat spicy strips, hot pot and hot soup ... for too long. Still have to exercise restraint.

5. On a beautiful little day, you and the hot pot are not allowed to be absent.

I want to buy new clothes in June and September, 10 want to go out to play,10/0 want to eat steaming hot pot, 12 want to see the snow. I hope these beautiful things have something to do with you.

7. It's perfect to eat hot pot with friends at home on snowy days.

8. Ever since I went to Weibo, I feel guilty about being a fan every time I rinse hot pot!

9. Put the bad mood in February into the fat cow and eat it with the bottom of the wok and delicious peanut butter.

10. I've been scalding for three minutes, and I've only been eating hot pot, snoring, snoring.

1 1. For me, loneliness is not that no one is with me, but that no one understands. I want to burst into tears when I eat hot pot! People who cry a little and laugh a little may be easily sad and hurt.

12. Long pants can't satisfy me! Soak in hot springs and eat hot pot items automatically!

During the first snow. We should eat hot pot. You can't beat a snowball fight, but you're a postgraduate dog. Only quiet. Finger lock. Grow old together. How far people are. At this time of the end of the world * * *.

14. Handsome guys are useless. Let's have a hot pot.

15. Wear your favorite sweater and dye your favorite hair color in winter. You can also eat hot pot, sugar fried chestnuts, baked sweet potatoes, wear windbreakers and scarves every day.

16. I didn't copy it. I just want to continue cooking.

17. High-end ingredients often only need the simplest cooking method. After working for two hours, Master Chen decided to eat hot pot.

18. Eating hot pot makes me happy, and eating hot pot with you is twice as happy.

19. New Year's resolution; Won 5 million, opened a hot pot restaurant with the fairy, and fell in love with a Shuai Shuai man.

20. It's cold, isn't it? It is perfect to eat hot pot.

Ji Hong eats hot pot in punch season (Part II) 2 1. Leave your eyes to the scenery and your weight to the food.

22. There is no other reason for wanting to fall in love with my family, mainly because it is cold and no one can eat hot pot together.

23. I haven't eaten hot pot for a long time. Today, I have dinner with my family! Or my favorite hot pot. I'm so happy.

24. I hope I can sit around your table, eat hot pot and drink big kiln, and talk about life in snowy days.

25. I finally ate the curry hot pot that I've been thinking about for a long time, and I'm in a particularly good mood at the thought of tomorrow weekend.

26. People who can eat hot pot together must be people from the same world.

27. Take your niece to eat Haidilao, so that the whole family can eat hot pot neatly.

28. Some people and things are like duck intestines falling into a pot. If you don't hurry, you will get nothing.

29. On snowy days, you should stay at home, eat hot pot, look at the snow outside the window and sleep in bed.

30. You watched me eat spicy hot pot, and I don't know whether it was spicy that made me blush or my heart was pounding.

3 1. Eat hot pot fish and pick it up with friends. Let's get together and enjoy the delicious food brought by fish!

32. There are four seasons and distant places in this world, as well as ideals and hot pot.

33. The world is not worth it, but my food is worth it.

Eating hot pot makes me happy, and I am twice as happy today.

35. This weather is suitable for hiding in the quilt or staying at home! Make a pot of hot tea, bake a small fire and slap the kitten.

36. Life should not only be sweet, but also meat.

37. Winter is suitable for hugging, holding hands, drinking milk tea and dessert together, eating hot pot together and doing all romantic things. I really like winter, even if it's a little cold.

38. If you want such heavy snow, watch red berries, make a snowman, have a snowball fight and eat hot pot. ....

39. What is old? The hot pot is still rolling, the coke is still bubbling, and you are still by my side.

40. Without dreams, the soul will be weightless, and without hot pot, the soul will be lost.

Ji Hong eats hot pot in the punching season (Part III) 4 1. Eating hot pot in snowy days, Thanksgiving holiday 1 1 day, hi.

42. The first cup of milk tea in winter and the first hot pot in the first snow will never catch up with others' first meal.

43. I just want to eat cold noodles and barbecue ice cream on a hot day, and my appetite is amazing.

44. I am so happy as soon as the hot pot is opened.

45. It's perfect to eat hot pot baked sweet potato candied haws, make a snowman, lie under the covers, watch a play and have your favorite snacks at hand.

46. If your brain can't hold anything, you can hold it in your stomach.

47. Love can be talked about slowly, and meat must be eaten while it is hot.

48. The hot pot snorted and my heart thumped.

49. Last night, I had hot pot with my mother, and I ate three spicy pots. As a result, I still have diarrhea this morning. I don't know whether the spicy pot is too spicy or my level of eating spicy food is not good at all.

50. I ate hot pot at the small group's house all afternoon today, and I was exhausted. Everyone watched My Girlhood together, a very good movie. The hero looks a bit like Kai Ko.

5 1. Snowy days are suitable for having fun and sitting around eating hot pot with loved ones.

52. One person eats hot pot, one person eats Korean food, one person eats Japanese food, and one person eats Lazar, so he will never feel uncomfortable because of loneliness again. I think I'm used to this life.

53. Winter is the season to eat hot pot. I want to make a fat paper in peace.

54. Why are there fat cows, sheep and pigs in the dish? Because a group of pigs are eating hot pot around.

55. Sleep during the day, walk around Jiao Da at five o'clock in the afternoon and drive to Henan Polytechnic for two minutes. It is suitable for eating hot pot in rainy days, and it will soon be full. The evening breeze in early autumn is very comfortable, so I'm ready to pack up and go back.

56. Eat hot pot! The happiest thing is to eat hot pot with my family! Fat is fat! Happiness is the most important thing!

57. Eat hot pot tonight. I haven't lost weight or gained muscle.

58. Authentic plateau yak meat with local characteristics is really great! A tiring and fulfilling day.

59. I eat hot pot and you eat hot pot bottom material.

60. Don't eat hot pot, rice noodles, spicy hot pot, barbecue, fish with Chinese sauerkraut, roast duck cake and beef noodles in winter. What should I do? What fat should I lose?