A simple reason to like running.

Enhance heart and lung function, strengthen bones and muscles, decompress and improve mood, enhance immunity, control weight, improve sleep quality and enhance self-confidence.

1. Running is an aerobic exercise, which can improve the cardiopulmonary function, enhance the endurance of the heart, and effectively deliver oxygen to all parts of the body.

2. Running can increase the strength of legs and core muscles and help protect the health of joints, ligaments and bones.

3. Running can release the body's tension and stress, release a lot of endorphins, and help to relieve anxiety and depression.

4. Moderate running helps to improve the immune system function and reduce the risk of infection.

Running is a kind of high-intensity aerobic exercise, which can burn a lot of calories every hour, which helps to control weight and reduce fat accumulation.

6. Regular running can improve the quality of sleep, make it easier for you to fall asleep and enjoy deep sleep.

Running is a personal challenge. Every time you finish a running goal, you will enhance your self-confidence and the fun of achieving it.