What is the correct way to supplement when running a marathon?

Strawberry supply in the new network Nanjing 65438+1October 10, horse racing, eating strawberries and enjoying plum blossoms ... The reporter learned from the Lishui District Government of Nanjing in June 10 that the annual Nanjing Lishui National Mountain Half Marathon is about to start. In the third year, the event has been upgraded to the highest standard A-level certification marathon in China. It is not uncommon for African athletes to win the top three in all marathons in China. In order to arouse the enthusiasm of local runners, the "Local Runner's Half Marathon Award" was set for the first time in this marathon, and the rankings and bonuses were specially set for the contestants from Lishui to present awards respectively. When it comes to Lima, we have to mention the supply of strawberries. Lishui's cream strawberries are famous all over the country. Participants can fully enjoy the stimulation of this taste bud this year. Zhang Weizhen, deputy head of Lishui District, Nanjing, said that after two years of brewing and accumulation, Lima will start running in Wuxiangshan National Forest Park in Nanjing on March 26th. This competition is divided into two groups: half marathon and mini marathon. The total number of participants reached 12000, including 5000 for half marathon and 7000 for mini marathon. Zhang Weizhen introduced that the organizing committee fully considered the runner's feelings, atmosphere building, traffic organization, security and other factors, and invited experts from China Athletics Association to survey and optimize the track route. This year's half-way route setting continues the most beautiful stage last year. Players pass through winding winding winding mountain roads and spring-filled rural fields, and enjoy their games in green hills, clear water, red berries and bamboo. At the same time, from the perspective of personnel evacuation and project arrangement, the 5 km route setting has been fine-tuned, so that the contestants of both events can get first-class experience. In addition, the half-time bonus allocation quota of this competition has been expanded to the top 30 players, and the total amount of bonuses and prizes is as high as 250,000 yuan, 20,000 yuan for men and women, and 20,000 yuan for semi-Cheng Guanjun, with an additional increase of 6,543,800 yuan to break the competition record.