How to recuperate spleen deficiency

Below, Bian Xiao introduces several methods to regulate spleen and stomach weakness. Overeating can easily lead to spleen and stomach disorders. Therefore, we must control the food intake, prepare meals regularly and quantitatively, pay attention to balanced nutrition, match meat and vegetables, and match the right amount of fruit, so that the spleen and stomach can be fully conditioned through regular eating habits. To regulate the stomach, we must first eliminate the toxins in the stomach; Then you can recuperate. It is not enough to pay attention to diet conditioning. It is recommended to use Telford Gastrointestinal Treasures for internal conditioning and "stomach" in one step.

First, good eating habits.

Second, exercise properly.

Third, we should pay attention to controlling the amount of food.

Fourth, don't eat cold, spicy and greasy food.

For people with poor spleen and stomach, don't eat some cold, spicy, irritating, greasy and other foods, and don't eat some sticky and indigestible foods. Pay special attention to not eating too much fruit, especially cold fruit like watermelon.

Fifth, you can eat more foods that strengthen the spleen and stomach.

People with weak spleen and stomach can eat more foods such as red dates, yams, gordon euryales and lotus seeds. For staple food, you can eat more corn and barley. In terms of meat, you can eat some beef, chicken and fish, and eat less crabs, mutton and other foods. Grapes and peaches are ideal fruits.

6. Reduce brain use before and during meals.

Doing other things while eating is very bad for gastrointestinal function and food digestion. The simple reason is that you can't do two things at the same time. If you don't concentrate when eating, your body organs will be distracted and unable to achieve their best functions. Therefore, when eating, don't think about anything else or do anything else, and develop good eating habits.

Seven, after illness, spleen and stomach should be nursed back to health in time.

Poor spleen and stomach may also be caused by illness. Spleen and stomach weakness can appear in almost all gastrointestinal diseases. And after getting sick, you need to take a lot of drugs, or eat a lot of indigestible food through diet. Therefore, spleen and stomach disorders after illness must be nursed back to health in time, so that the spleen and stomach can recover as soon as possible.

Eight, strengthen physical and mental adjustment.

Avoid long-term overwork.

If the body is in a state of fatigue for a long time, all organs of the body will be overloaded. Excessive fatigue will easily lead to loss of appetite, and will also lead to weakened spleen and stomach functions, unable to digest and absorb food well, leading to indigestion and other symptoms, which will seriously affect health.

Keep relaxed and happy.

Worried for a long time, emotional factors. Emotional factors have great influence on appetite, digestion and absorption. Therefore, to maintain the spleen and stomach, we must first maintain a good mood. According to research, bad emotions can lead to loss of appetite, abdominal distension, fever and indigestion. And a good mood is conducive to the normal activities of the gastrointestinal system.

Ten, pay attention to the warmth of the spleen and stomach.

Catch cold is another reason for weakness of spleen and stomach disorder. Therefore, pay attention to keep your abdomen warm in winter, wear more clothes, and try not to blow air conditioners in summer. The temperature in spring and autumn is unstable, so it is necessary to keep warm in the morning and evening to avoid abdominal cold and impaired spleen and stomach function.

Eleven, avoid emotional tension or shock.

While maintaining optimism, we should try our best to be calm. When encountering difficulties and troubles, don't worry too much, don't be nervous and out of control when encountering pressure, and don't watch some scary film and television works, because all kinds of bad emotions and states are one of the reasons for spleen and stomach disorders.

Twelve, we should pay attention to exercise and enhance physical fitness.

If the body itself is weak, or old age leads to decreased resistance, it will also cause weakness of the spleen and stomach. Whether it is congenital or acquired poor physique, we should actively carry out physical exercise to make our physique as strong as possible. If strenuous exercise is not suitable, try walking, jogging or playing Tai Ji Chuan. Improve gastrointestinal function, increase digestive juice secretion and improve blood circulation of spleen and stomach through physical exercise.