Master Ren Yong replied: Why do you always want to sleep when you meditate?

Q: Master, why do you always want to sleep during meditation? Master Ren Yan answered: These are two problems in meditation and two common problems in meditation: one is drowsiness, which is called drowsiness; There is also a kind of mind that can't calm down and think about it. This is called falling, and falling is falling. One is groggy, and the other is falling off, which are two common problems in our meditation practice. But it doesn't matter. I'll tell you a sleepy way. Let's watch it. The old monk Xu Yun taught us how to cure drowsiness. Do you know the old monk Xu Yun?

Believer: Good. Master Ren: OK. This is an effective method taught by the old monk Xu Yun. Do that for general sleepiness. What should I do if I feel sleepy? Wash your face in cold water, don't meditate. Sit down, wash your face with cold water, and then sit down and do some exercise. This is the cure for drowsiness. What about the mess? Falling is also called scattering. What should I do? There is a way to "let him go", which is called "let him go" Leave him alone, the imagination (never mind). Some people have a bad memory: Wow, they have a bad memory when they are old. They can't remember yesterday today or anything this morning in the afternoon. However, during meditation, I remembered everything about my childhood and my memory was excellent. No one can remember anything clearly. I remember everything when I was nursing. What shall we do? Three words: "Let him go". Ignore it, you can't hold it, you can't hold it, like this messy, imaginative, even if you want to hold it, it floats away like white clouds in the sky, floating away again and again, so don't worry, this is called "let it go." Tell you a story of "let it go". Once upon a time, there was a Zen master, Lord Langya, and a female disciple asked him how to meditate. The Zen master Langya told her to "let him go". Women listen to the teachings of the Zen master, follow them and stick to it. One day the house caught fire, and she said, "Let him go." Once again, her son fell into the water. When someone called her, she said, "Let him go." Let go of fate and follow instructions. Another day, frying fried dough sticks at home, her husband was burning a fire, and she threw noodles into the pot. As soon as the sound of frying rang, she realized that the oil pan had fallen to the ground and clapped her hands and laughed. Her husband thought she was crazy and scolded, "What are you doing? Are you crazy? " She added, "Let him go." That is, I went to the Zen master for verification, and the Zen master proved that it had become a sacred fruit. "Let him go", okay?

Believer: Good! Master Ren Yong: The ancients said, "Three great robberies in practice can be realized in an instant." Kung fu is effective, and it takes a moment to realize it. -.Watch and download.