The old picture of eating apples, tell me about it.

The nutritional value of apples is really high, and it is also good for health. Therefore, the saying "an apple a day keeps the doctor away" has certain scientific basis, but it exaggerates the efficacy of apples.

Eating apples has many advantages:

1. The cellulose in apples can help the human body to reduce the absorption of cholesterol and reduce the fat content. So it can help reduce blood fat.

2. Apples are rich in fine fibers, which can make feces softer. Various organic acids can stimulate intestinal wall, help intestinal peristalsis and promote defecation, so they can relieve constipation to some extent.

3. Potassium in apples can stabilize and lower blood pressure. So apples can help lower blood pressure.

4. Fructose in apples can make people feel comfortable and help to relieve their mood. Lithium and bromine have very good sedative and hypnotic effects, so apples have a very good effect on insomnia.

Apple is rich in vitamin c, so it can enhance human immunity. Vitamin C can also make the skin white and delicate, so apples have the effect of beauty.

The most important thing is that apples have high value, good taste, crispness and sweetness, and are resistant to hunger at critical moments.

Apple is so rich in nutrition, which is also an important basis for "an apple a day keeps the doctor away".

Apples feel that they can care for health in all directions, but if you only eat apples every day, it is not conducive to the balanced absorption of nutrients.

Eating apples can help you lose weight, but eating apples without eating other foods can easily lead to insufficient nutrition intake such as fat and protein. Eating too many apples on an empty stomach, the mixture of fruit acid and gastric acid will increase the burden on the stomach, and it is easy to stimulate teeth and gastric mucosa. Apple has high sugar content and potassium salt, so patients with kidney disease should eat less; People with high blood sugar are also not suitable for eating a lot of apples.

Apple has so many advantages, full of treasures, but it is only fruit, not medicine, and has no effect of preventing and treating diseases. You still have to see a doctor if you are sick.